Hababka, sida loo xafidayo cusub cauliflower ama la barafeeyey

Sanadihii la soo dhaafay waxa uu noqday dhaggan ka badan ayaa nafaqo sax ah iyo cuntada kala duwan. Waa maxay farqiga u dhexeeya cuntada kuwa is ogow fiican ee caafimaadka ama uu doonayo in ay lumiyaan miisaan? First of dhan, si loo kordhiyo mugga of miraha iyo khudaarta baabbi'iyey, kuwaas oo isku dayaya in ay bedeli sonkorta leh, suxuunta bur, iyo mararka qaarkood suxuunta hilibka. Of kala duwan ee cuntooyinka cusub, dabiici ah in ay hodan ku yihiin fiber iyo vitamins faa'iido leh, waxaa degan meel gaar ah Kaabashka, oo ay ku jiraan cauliflower. Maqaalkani waxa loo huray in this, waa mid aad u asal ah muuqaalka hoose iyo khudaarta. Hoos waxaa ku qoran talooyin ku saabsan sida loo xafidayo kaabajka, soo iibsaday dukaanka ama suuqa. Iyo waxa la sameeyo leh beerista of alaabta dabiiciga ah ceeriin in ay goob? The mabaadiida aasaasiga ah ee sida loo xafidayo saarka autographic cauliflower, ka fiirsaneysa inay wakhtiga beergooyska iyo arrimo kale oo la xiriira.

Xaggee, sida dheer iyo sida loo xafidayo cauliflower?

In bakhaarada cuntada khaaska ah heerkulka waxaa inta badan lagu hayaa at 0 ° C iyo qoyaan ma ka badan tahay 95%. Xaaladaha noocan oo kale ah waa kuwa ugu wanaagsan ee lagu kaydin jiray. Madaxii ka soo gooyeen leh laba ama saddex caleemo salka ku sii haysan karo bandhig fiican 40-50 maalmood gudahood. Marka guriga, ay khudaar daray ah waxaa badanaa lagu hayo qaboojiyaha. Xaaladdan oo kale, nolol shelf ah in hab this aan ka badnayn 10 maalmood. Sidaa darteed, marka mugga beergooyska maalmaha ugu kulul waa mid tixgalin mudan, dhammaan ayuu ka sarreeyaa, suurtagalnimada of processing alaabta ceeriin. Waxaa jira diyaarinta ah ee xilliga qaboobaha ee foomka of saladh qasacadaysan ama "dhimay" kala duwan ee isku dhafan oo karootada, basasha iyo khudaarta kale ee cuntada sida badan.

Talo ku saabsan sida loo xajiyo cauliflower koray ee xagaaga ay goob u gaar ah

Waxaa jira sharciyo qaar ka mid ah ay tahay in la raaco by ururinta beergooyska cagaaran:

1. madaxa dabacsan oo magooshay ma waxa lagu kaydin. Waxay u baahan yihiin in si degdeg ah loo isticmaalo diyaarinta suxuunta kala duwan.
2. Ha ka tegin hari cut ee qorraxda. Soo bandhigidda iyo dhadhan khudaar si degdeg ah sii dari doonto. Madaxda bedesho midab huruud iyo xataa guduud.
3. Iska yaree cauliflower wakhtigii xagaaga diiran leh huurka badan ka dibna u egtahay in ay koraan. Sidaa darteed, waayo muddo dheer miraha fasax kaydinta ururiyay goor danbe oo suurto gal ah iyo in cimilada qalalan.

Habka sida jiilaalka dukaanka cauliflower

Dabcan, ilaa wakhtigan oo kale waa wax aan macquul aheyn in ay sii khudaar daray ah, xataa haboon ee ixtiraamaya xaaladaha heerkulka iyo huurka. Si faysteeyaan suxuunta ka kooxahaasi ubax cufan, waxaad dooran kartaa mid ka mid ah laba doorasho. The ugu horeysay - iibsan soo saarka cusub ee dukaamada, waayo, iyagu waa halkaas ay goobjoog ka ahaayeen ku dhowaad sannadka oo dhan. Second - ogaansho cauliflower, u diyaariyaan qaab la qaboojiyay. ku rid camera ah in tiro yar oo bac caag ah. Sida caadiga ah isla markiiba SU'AASHAN SABABAY, sida loo xafidayo cauliflower qaboojiyay - in gebi ahaan ama kala dhantaashay on ubax ah? Qabtaan pretreatment kochanchiki jarida googooyo, lagu dhaqo si fiican oo problanshirovat 2-3 min. biyo karkaraya. Ka dib markii qaboojinta hoos u, Fidiyay bacaha iyo debcinta. Oo markaas xilliga qaboobaha ku raaxaysan suxuunta aad jeceshahay caafimaad!