Vitamin B 6: Doorka jidhka bini'aadamka, saamaynta la'aanta ah ee jirka iyo ilaha vitamin

Vitamin B 6 iska leh kooxda biyo vitamins milma, si degdeg ah laga reebay shaqeeyo (8 saacadood ka dib markii maamulka gudahood). Isagu ma ku ururto jidhka bini'aadamka iyo waa in la joogto ah, aamusa. Dhab ahaantii, vitamin B 6 waa koox ka mid ah xeryahooda: pyridoxine, pyridoxamine, pyridoxal, waxaa u dhigma ficilka iyo cunfiga on jidhkeenna.

Pyridoxine waa diyaar L. in khamriga iyo biyaha, jabo si deg deg ah marka ileys iyo adkaysi waqti isku mid ah si loo kululeeyo daaweynta iyo oxygen tallaabo.

Doorka vitamin B6

Like vitamins kale oo ka tirsan kooxda, waxa uu u ciyaaraa door muhiim ah ka-shiid, oo ku lug leh ereygu wuxuu ahaa ee ensaymes, protein, hemoglobin, glutamic acid, histamine, reer Gebacna, hoos u kolestaroolka dhiiggaaga iyo subaga, hagaajinaysaa contractility ee muruqa wadnaha iyo isticmaalka jirka ah ee dufanka roodhida acids, iyo isku dhafan oo vitamin B5 caawisaa si loogu badalo qaab firfircoon ee folic acid.

Waxyaabaha kale, vitamin this mas'uul ka yahay wax soo saarka ee unugyada, oo weliba wuxuu ku lug leh ereygu wuxuu ahaa ee serotonin hormoonka (taas oo ah sababta inta badan waxaa loo yaqaan "vitamin-jabka").

Ma u baahan tahay vitamin hawlgalka caadiga ah ee habka dhexe ee neerfayaasha, waxay ka caawisaa si aan u weyneyno nuugista baruurta, waxaa si toos ah lug ku formation of unugyada dhiigga cas, waxay leedahay saamayn lipotropic, fududeeyaa shaqada of our maskaxda xilliyada ugu sarreysa, isagu qayb ka ah qaadashada glucose by unugyada dareenka loogu baahan yahay hawlaha caadiga ah ee beerka. In atherosclerosis, vitamin mucjisadan wanaajiyo-shiid la egyahay.

A. Davis - nafaqada American loo yaqaan, ayaa sheegay in sifooyinka vitamin B6 tijaabin doonaa qiimo badan ee cudurka macaanka. Si loo go'aamiyo qiyaasta waqti isku mid ah waa in uu dhakhtar noqdo.

Intaa waxaa dheer, vitamin ka hortagtaa geedi socodka gaboobaya, ay sabab u tahay Avv saxda ah ee nucleic acid, oo aad u yaraynaysaa gariir iyo murqo, kabuubyo addinka, oo Fayda Xumaanta lallabo, wax ku ool ah u dhaqmo sida lagu durayo a dabiiciga ah, waxay ka caawisaa si looga hortago xanuunada maqaarka.

heerka maalin kasta

Vitamin B 6, taas oo tilmaan sheegaye talo ku saabsan baahida loo qabo waxaa muujinaysaa qaadasho maalin kasta sida (in mg): dadka waaweyn - 1.6-2.2; uur - 1.8-2.4; hooyooyin carruurtaada nuujiya - 2-2,6; carruurta, ku xiran da'da iyo jinsiga - 0.9-1.6; dhallaanka - 0.3-0.7.

Dheeraad ah, waxaa loo baahan yahay qayb ka soo kiciyey oo ah walaxda for qaybaha sida dadka:

1. Haweenka qaata qalabka ka hortagga uurka ama daroogada la estrogen;

2. haweenka uurka leh kuwaas oo jirka ah soo saarta badan oo estrogen, iyo dhamaadka uurka mararka qaar u baahan yihiin vitamin tani waa 1000 jeer ka weyn yahay xeerarka caadiga ah,

3. In laba toddobaad wareegga ugu dambeeya caadada, marka uu jirka soo saarta estrogen ugu;

4. kuwa qaadashada daawooyinka ay ku jirto steroids (tus, cortisone);

5. Kuwa aan waayi kartaa miisaanka muddo dheer, inkastoo dadaal xoog (sababta waxaa laga yaabaa la'aan ah vitamin);

6. la lidka diiqadda,

7. kuwa cabba khamriga, sigaarka,

8. AIDS;

9. inta lagu guda jiro ugu rarataan culaysyo sare;

10 dhallinyarada ka cabanaya finan (Jidka oo ah dhaqdhaqaaqa sii kordhaya ee baruurta qanjiradda soo saaraan), waa adag tahay in la daweeyo. Xaaladaha noocaas ah, finan ku baaba'aa 5-21 maalmood ka dib marka la isticmaalayo saliidda, kaas oo ka mid ah 1 g of xisaab cream for 10-50 milligram ee fitamiin. First, joojin cuncun, hoolmay dabadeed kaalay oo baaba'aan casaan iyo finan maqaarka ah.

Calaamadaha la'aanta vitamin B6

La'aanta pyridoxine yaraynaysaa tirada limfosaytis T (tilmaame muhiim ah oo habka difaaca jirka), hoos u dhac rabitaanka cuntada, lalabo iyo matag (gaar ahaan haweenka uurka leh), feejignaan xumo, caro, gariir, murugada, walaaca kordhay, waalli. Intaa waxaa dheer, dermatitis seborrheic, dhimaal koritaanka carruurta, yaaqyaaqsi, dhacdo of dhagxaan kellida, cillado EEG, dhiig yari (xitaa la Rizqi buuxa oo bir ah), weerar konvulsionnym (inta badan carruurta), glossitis, stomatitis, conjunctivitis, polyneuritis hoose iyo tan sareba addimada.

La'aanta vitamin this ayaa sidoo kale waxaa lagu qeexi karaa calaamadaha qaarkood. Sidaas daraaddeed, haddii ay habeenkii danbe ee canqowga muuqataa si lama filaan ah xanuun loo dulqaadan karin, si xoog leh oo aad ku boodaan kaliya oo ka mid ah ayaan sariirtayda, waxa la malaysan karo in ee jirka ku jira oo aad yaraanta vitamin B6 (this sidoo kale wuxuu noqon karaa calaamad of la'aanta magnesium ama vitamin E). Haddii ay jirto in gacmaha yar ay Cabsato, kaaha rafanayey, inaad ka cabanayso hurdo la'aan ama xasuusta saboolka ah - waxaa laga yaabaa in aysan jirin wax calaamado ah oo da 'weyn aaddan, laakiin keliya calaamadaha la'aan oo ka mid ah vitamin iyo magnesium.

Calaamadaha sida lallabo iyo matag-operative post, waxaa sababi kara la'aanta vitamin B6, oo waxay ugu dhakhsaha badan u gudbin doonaa haddii aad qaadato in ka badan 10 mg. vitamin.

Vitamin B 6: Ilo

By cuntada ilo pyridoxine ka mid ah: badar badarka shaaxid, cereals, digiraha, bariis, isbinaajka, khamiirka Brewer ee, jeermiga sarreen ah, karootada, bran, avocado, nuts, muuska, kaabajka iyo cauliflower, khudaarta cagaaran caleen, liinta, yaanyada, strawberries, baradho , kaleh, hadhuudhkii, iniin khardal duurjoogta ah, soy.

Waayo, xayawaanka, hilibka, kalluunka, caanaha iyo waxyaabaha caanaha laga, oysters, beerka, salmon, ukunta, kelyaha, wadnaha.

Waa in la xusuustaa in karinta waxay keeni kartaa in khasaare badan oo vitamin ah, waxaa laga badiyay on baraf ah 15-70%, marka shiidi doona hadhuudh - 50-90, ee diyaarinta hilibka - oo ku saabsan 50-70.

Waayo, daawooyinka la content ee vitamin B6 ka mid ah: hydrochloride Pyridoxine, B6 Magne, Angiovit.

K supplements adag la vitamin B6, waxaa loola jeedaa Autolysate (yeast Brewer ee).

In aadanaha, vitamin B6 uu ku dhexsameeysmo by microflora xiidmaha.

Vitamin B 6 waxaa la soo saaray ee ampoules la isku duro ama qaab kiniin.

Baro vitamin this - iyo in aad had iyo jeer eegi doonaa dhallinyarada, dareemaan weyn, oo iska nabdoonow.