Diyaarinta milkshake - delicious, caafimaad iyo dietetic

Milkshake - waxa uu noqon karaa roon quraac nafaqo leh ama cunto fudud ee dadka waaweyn iyo caruurta. caanaha cusub sameeyey waxaa dheer ee casiirka, miraha, berry, ama waxaa laga yaabaa khudaarta iyo bran cereals, guud ahaan, in jeclaan lahaa aad male oo dhan, ma ahan oo keliya ay noqon karaan saxan u gaar ah, laakiin sidoo kale kaa caawin hooyooyinka in ay ballaadhiyaan kids cunto gaar ahaan kuwa caanaha ah kama cabbi. Joogitaanka calcium iyo fiitamiino ka dhigaysa cunto fudud this ma aha oo kaliya delicious, laakiin sidoo kale waxtar leh. Iyo kuwa on cunto fadhiya, sidoo kale, waxaa jira cunto miidhan ah, waayo, kaasu milkshake waxaa lagu sameyn karaa cuntooyinka subagga ku yar, ku dar muggeed oo midhaha low-calorie iyo laba qof oo ah qaado buuxda bran - waxaa soo baxday in uusan barbar dhiggooda dukaanka. Sidaas daraaddeed, bal aynu ku bartaan sida loo sameeyo faa'iido leh in aad jikada, gaar ahaan saxan this bixiyaa qolka ku filan, waayo, hal-abuurka iyo ma waqti badan si ay u diyaariyaan qaado.

Recipe milkshake oo macmal ah

Bal aan ka bilowno diyaarinta cabniinka classic. Isaga oo ah:

- 150 ml. caanaha ee content kasta oo baruurta,
- 50 oz. jalaato aad doorato.

In diyaarinta in la ogaadaa in wax badan oo caano qabow gabi ahaanba dhadhan lahayn, si kastaba ha ahaatee si fiican loogu diyaariyo milkshake la qayb ka, laga beddelo si heerkulka qolka (ama wax yar ka hooseeya) heerkulka. Cab qas ka wanaagsan in fiicni ama days for 30 ilaa 60 daqiiqo, tan iyo Cuntadan waxaa si fiican u wada xiran, iyo maqaarka doonista top Quruxdii. Oo halkan waa wax ku darto - u sheeg male. Waayo, shukulaatada - xoqin 30g. macmacaanka on grater ganaax iyo dar qoorta, waayo, midhaha - miro kasta, haddii aad doonayso inaad, gaar ahaan xilliga qaboobaha, kaliya wax dhadhan fiican leh, waxaad ka dhigi kartaa labo ka mid ah qaado oo macaanka aad ugu jeceshahay. Talo: haddii aad ka filan sida daro ah in ay ku riday sharoobada ama macaanka, marka hore iyaga qas caanaha, ka dibna kaliya ku dar kariimka. Sharciga muhiimka ah - cuni cabbin sida ugu dhaqsaha badan la kariyey, ku kaydi qaboojiyaha, xataa waqti gaaban waa heer sare ah loo baahnayn.

milkshake cuntada

Kuwii Raacay waxa content calorie aad cunto ama cunto ah, ma faraha la taxadir this. Just raac talooyinkan, iyo quraacda ama cunto fudud ku siin doonaa dhadhan wanaagsan oo leh ugu yaraan calories. Halkan ka mid ah doorasho:
- 400 ml. yogurt nonfat;
- qeybtii moos u bislaaday,
- fresh yar ama strawberries barafaysan.

Beedka Cuntadan in fiicni ama days ugu badnaan 60 ilbiriqsi oo wuxuu ku raaxaysan cabitaan yar-calorie delicious iyo caafimaad leh. Sidoo kale, in la kordhiyo isticmaalka iyo xaddiga fiber ee is biirsaday, waxaad ku dari kartaa a qaado laba sarreen ah, ama bran galley. Kuwa aan haysan waqti ay ku diyaariyaan cabniin ah, bixin kartaa dareenka u milkshake "Miracle" ka soo saaraha Ruush kula content dufanku ku yar yahay - oo kaliya 2-3%. Iyada oo doorashada balaadhan oo ah dhadhan: shukulaatada, vanilj, miro ama berry - maalin kasta waxaad cabbi kartaa is biirsaday ama cusub oo lagu daweeyo qoyskeyga. Tani waa outlet weyn kuwa qiimeeyaa waqtigooda iyo caafimaadka, maxaa yeelay, milkshake - cunto fudud oo caafimaad leh shaqada ama safarka ama bedel ku caano kuwa aan jeclahay in aan u isticmaali in ay foomka saafi ah. Si kastaba ha ahaatee, guriga ama la kariyay ee deegaan warshadeed, cabitaan this - iyo faa'iidooyinka oo muuqda ee cunidda caafimaadka cutubkan qoyska oo dhan.