Doorashada slimming dhirta iyo avgiftning jidhka

Waxaa muhiim ah in la xasuusto in cawska, inkastoo alaabta ceeriin dabiiciga ah ka fog yihiin, aan dhib lahayn. Inta aanad shaah ah geedaha loogu talagalay miisaan lumis, waxaad u baahan tahay inaad ogaato waxa qayb kasta waa wanaagsan yahay. Collection waa kooban yihiin geedo yaryar oo leh sifooyin kala duwan, si ay jirka ka helay saamayn adag. Halkan waxaa ku qoran qaar ka mid ah qaababka loo yaqaan oo si ballaaran loo isticmaalo dhirta daawada dad:

- Hoos u luma gacan ka Spirulina (algae), xidid Angelica iyo marshmallow, abuur geed linen la yidhaahdo,

- kicin coltsfoot-shiid hooyadiis, caleemo bjørk, bax, elderberry (ubax), rosemary,

- guryaha choleretic iyo durayo waa burdock, immortelle, horsetail, cowberry (caleemaha), goose bloodroot, xariir hadhuudhkii, løvetann, barberry, thoroughwax;

- caloosha jilciya, daahirsanaantaada sunta ka soo cawska: senna, buckthorn, camomile, zhoster, fennel, caraway, iyo kamuunta toban, yarrow,

- dhalatada iyo midhaha, kaydka ah ee fitamiin iyo macdan: kacay sinaha, cranberries, raspberries, karamberriga, currant madow, soo bax.

Dabcan, tani ma aha liis dhamaystiran qaybaha suurto gal ah in ka mid ah waxaa laga yaabaa in slimming dabiiciga ah. Laakiin dhalatada oo kuwanu waa badan intii ku filnayd in la doorto ikhtiyaarka ugu fiican. Dhab ahaan baan u sheegay in dhibanayaashu ma aha inay? Sidaas daraaddeed, haddii aad doonaysid inaa dhumisid culayska iyo aad u hagaajisid caafimaadkaaga waqti isku mid ah, aad uma baahna in ay sameeyaan wax kasta oo loo marayo xanuunka iyo dhibaatada (gaajada loola jeedaa in this category). sida qumman ku cuni kartaa wax kasta oo naga mid ah, ma waxay kenaysaa ama gaajoonaya.

By habka, si sax ah formatted slimming dhirta leeyihiin feature kale: waxay edbin. Sidee? Waxa si fudud waa xaqiiqda ah in ay cabto in saacad sabab, tusaale ahaan, in aroortii calool madhan, markaa dhowr saacadood oo aad xirto afkaaga, iyo fiidkii casho cabitaan ka dib, ka dibna ma qarsato habeenkii. Waxaa soo baxday!

Qoraaga Tani waa diyaar in ay wadaagaan labada cuntada uu jecel yahay in ay yihiin oo kaliya baxay taxanaha ah oo aan la leexiyo, oo waxaad soo gelisaa badan oo ka mid ah faa'iidooyinka.

Sidaas, halkan waa shaah ugu horeysay ee dabiiciga ah, waayo, miisaanka oo yaraada iyo daahirintiisa aawadeed, oo weelasha ka slag ah.

100 g oo ah qaybaha oo dhan - camomile, St. John ee johannesört, iyo burooyinkeeda bjørk, Helichrysum arenarium - izmelchit iyo qas in Furimaha Dagaalka kafeega ah. fiid kasta, qaado oo ah isku dar zaparivat nus-saac ee 0.5 litir oo biyo karkaraya, filter oo cabbaan habeenkii badhkiis, qeybtii labaad - aroor hore calool madhan, markaa 4:00 in aadan cunin ama cabin. Dabcan, aad u baahan tahay samir inuu cabbo ilaa diyaar dhirta oo dhan miisaan lumis ah - la'aanta ah ee alaabta ceeriin bilood iyo badh ah. Laakiinse dhagaxii miisaanka oo si tartiib tartiib ah hoos u, receptacles nadiifiyaa hagaagay caafimaadka guud.

recipe labaad ayaa sidoo kale muddo dheer lagu tijaabiyey isaga qudhiisa iyo waa mid aad wax ku ool ah:

• laba ka mid ah abuurka dhir iyo fennel ah,

• qayb ahaan kala bar peppermint iyo løvetann xididdada;

• shan qeybo ka mid ah buckthorn.

Laba qaado oo ey isku dar 0.5 L oo biyo karkaraya nus-saac. In subaxdii calool madhan inaad cabto galiyey oo dhan iyo ilaa 11 saacadood waxba ma ay cunin ama cabin. Ka dibna - biririf aad kafeega iyo farxadda kale. Waxaad u baahan tahay in aad cabto laba toddobaad. Saamaynta ka badan oo dhan laga filayo. Iyo ugu muhiimsan - jirdil lahayn. Caafimaadka caatee.

Ugu dambayntiina - eray digniin. Ka hor inta isticmaalka dhigtee, hubi in aad samayn ma aha dareen xaasaasi ah.