Sidee in ay kor u testosterone in loo dawayn lahaa nin dad? Daawooyinka loo kordhiyo testosterone

Maanta xaaladdu waa sida in dumar badan, oo inta badan dhallinyaro ah, testosterone waa heer si caddaalad ah u hooseeya. Tani waa sababta ugu weynina ay caadooyinka xun iyo hab nololeed caafimaad qabin. Cabitaanka khamriga, hurdo la'aan, sigaar cabidda, cunto dheeli tirnayn, dhaqdhaqaaqa jirka yar - Waxaas oo dhan waxay keenaysaa in hoos u dhac in wax soo saarka ee hormoonnada jinsiga iyo dhibaatooyin caafimaad. Si aad u ogaatid sida loo kordhin testosterone in loo dawayn lahaa nin dad, waxaa ka wada xaajoon doona in this article. Waxaan kuu sheegi doonaa ah oo ku saabsan dhammaan siyaabaha dabiiciga ah si loo kordhiyo xaddiga hormone this ee jirka.

Sida testosterone saameeyaa caafimaadka ragga

Iyadoo la'aan ah antiandrogen ragga hoos libido, hoos u xoog iyo mass muruqa, ma sifooyinka galmada sare, waxaa jira caro iyo daal. Intaa waxaa dheer, haddii ay xaaladuhu ha isticmaalin hormone deficiency hab kor u testosterone, lagu arkay doonaa ifafaale ah sida depression, xusuus lumid, kartida maskaxda, taako dareenka, hoos u dhac ku koboca iyo midab, dheef gaabis, kordhin weeyaan baruurta. Hadda waxaad haysataa shaki ku jirin in ay tahay mid aad u muhiim ah in aad ogaato sida ay u kordhiyaan testosterone in dadka?

Features awood

Haddii aan nafaqo sax ah, aad ilowdo karo oo dhan oo ku saabsan antiandrogen this. Production hormoonnada - geeddi-socodka waa mid aad u adag, oo u baahan qalliinka xubnaha badan, iyo si ay u bilaabaan, waa in aad haysataa qaybaha qaarkood. Just sida xaabada ma noqon oo aanay u guban dabka, oo aan fitamiin iyo macdan ma awoodi doonaan in ay kor u testosterone ee jirka.

wax soo saarka xaq u

Sidaas daraaddeed, waa in ay la socdaan sahayda oo ka mid ah nafaqooyinka, waayo, ereygu wuxuu ahaa ee antiandrogen:

• Macdanta. Waayo, Britain ayaa ka mid ah falalka testosterone sida wax ka dhismaha aasaasiga ah ee zinc, sidaas waxa ugu horeeya ee aad u baahan tahay in ay is ogow of jidhkiisa in tiro ku filan. element Tani waxay raad laga helo kaluunka (kalluun, salmon, Sairam), cuntada badda (ansjos, xayawaan badeed), gabbaldayaha iyo miraha bocorka, nuts. Sidoo kale loo baahan yahay in ay curiyaan macdanta hormone sida calcium, magnesium iyo selenium ah.
• Fiitamiinada. Waayo, nin caafimaad buuxa u baahan tahay vitamins badan, laakiin gaar ahaan ereygu wuxuu ahaa ee fiitamiinada group B testosterone doorka mukhaadaraadka E, C iyo F. Xaaladdan oo kale, tocopherol (vitamin E) ilaaliya Britain ayaa ka suuska ee antiandrogen ah, iyo xeryahooda harsan yihiin toos ah ugu lug horumarinta hormone. vitamins waxaa laga heli karaa in miskaha Rose, liinta, saliidda kalluunka, currant madow, avocado.
• Fat, protein, carbohydrates. Waxyaabahani waa ku saleysan nolosha iyo nafaqada aadanaha, suurtogal ma aha iyaga oo aan midkoodna habka lagmamaarmaanna, oo ay ku jiraan ereygu wuxuu ahaa ee testosterone. Sayidka, dufanka ayaa ah isha ugu of kolestaroolka, taas oo ku lug leh horumarinta antiandrogen, si dadku had iyo jeer waxaa ka mid ah in cunto hilib, laakiin aan aad u buuran.
• biyo nadiif ah. Waa in aad cabto maalin kasta ugu yaraan laba litir oo dareere ah la safeeyey, gaar ahaan in ay dhacdo isboorti oo firfircoon. Cabitaanka biyaha waa in kaliya. Dukaamada casiirka, cabitaanno iyo cabitaanada kale waa in la tirtiro.

waxyaabaha qashinka

Rag badan oo aanad garanayn waxa ay u kordhiyaan testosterone, iyo natiijada ka baabbi'in wax walba. Si kastaba ha ahaatee, dhan ma cuntada waa muhiim in arrintan la xiriira. Waxaa lagama maarmaan ah in ay dayacaan nuugista:

• carbohydrates Fast (rootiga cad, keega, macmacaanka, shukulaatada ama waxyaabaha kale ee macaan). Isticmaalkooda dhirfinaya kor u kac wayn ee heerarka insulin, iyo, sida aynu ognahay, this protein testosterone hormone u dhaqmo sida antagonist ah, sidaas yareynta ay heer.
• cuntada dufanka leh. Xad dhaaf - cadowga androgens, iyo cunto baruur xad-dhaaf ah oo muujinaysa in ay dib u dhigis ee jirka sida reserve ah.
• Naqaska iyo cabitaanada la dhalaalayay. Waxaa ku jira sonkor badan, iyo guud ahaan caafimaad qabin.

Sidee in ay kor u testosterone in loo dawayn lahaa nin qoom

Dadka maalmahan iska illoobeen ku saabsan xal kale oo dabiici ah oo sii kordheysa iyadoo la isticmaalayo hab isku dardaro. Ragga qaadashada steroids, daawooyinka dhiska kor u testosterone, inkastoo nooca ina siinayaa tiro ka mid ah dhalatada oo saamayn ku yeelan kara heerka antiandrogen. Tusaale ahaan, warshadda Tribulus terrestris. Its guryaha waxtar leh ogaaday in wakhtiyadii hore. Grass koraa cimiladu kulaylaha iyo qoraxda, waxay kordhisaa content ee wax soo saarka hormone lab by sii kordhaya lyuteotropina (LH), taas oo ku siinayaa digniin inaad Avv testosterone. On ku salaysan ee warshadda this dhigay diyaarinta dawooyinka kala duwan, tusaale ahaan, waxay ka dhigan tahay "Tribestan". Waxaa inta badan loo isticmaalaa by ciyaartoyda si loo hagaajiyo natiijooyinka.

berriba kale ee dabiiciga ah

Laakiin isticmaalka dhigtee Tribulus terrestris - tani ma aha sida kaliya sidii ay u kordhin testosterone in loo dawayn lahaa nin dad. Production of hormone ayaa sidoo kale waxay kordhisaa ginseng ah, waxa kale oo uu kordhiyaa tirada shahwada oo ay leeyihiin saamayn togan ku awoodba. Warshad Tani waa in la isticmaalaa in dhalmo la'aan lab, iyo sidoo kale in la kordhiyo tamarta iyo koboca ee jirka. saamayn kale oo muhiim ah ginseng - xoojinta endorphin go'doomin (hormone farxad) iyo xakameeyo ereygu wuxuu ahaa ee hormoonnada walbahaarka. Tani waa mid aad u muhiim ah, sababtoo ah cortisol la soo saaray intii lagu stress - Col of testosterone. cawska waa in la qaato qaab Tincture, gaar ahaan xilliga dayrta iyo jiilaalka.

On ginseng hantida, daawooyinka muuqdaan warshad kale - Eleutherococcus. Waxaa hagaajinaysaa shaqo ee qanjidhada galmada, waxqabadka maskaxda iyo jirka, iyo normalizes sonkorta dhiigga oo kolestaroolka, xoojisaa habka difaaca jirka, waxay kordhisaa-shiid. Eleutherococcus waxaa loo isticmaali karaa qaab ah laga soosaaray, Tincture. Sidoo kale farmashiyeyaasha waxaa la ogaaday in qaab kiniin.

miisaanka caadi

Yar oo ku gartaan si loo kordhiyo testosterone in loo dawayn lahaa nin dad. Isticmaalka infusions dhirta ay u badan tahay in aan keeno natiijada la rabay, haddii qofku qabo miisaanka cajiib ah. dadka cayilan ay leeyihiin content a boqolkiiba yar ee androgens, oo waa xaqiiqo ah, xitaa lafaguraa inay gacanta muhiim ma aha. Xaqiiqada ah in unugyada ku ururtay baruurta badasha hormoonnada lab galay dumar ah (estrogens), iyo heerarka estrogen ka badan, hoose heerka of testosterone. Taasi waa sababta ay dhaqdhaqaaqa jirka sidaa muhiim. jimicsi dhexdhexaad ah loogu talagalay tababarka muruqyada waaweyn ee sii korodhsan doonaa androgens. Oo ma jirto daroogo in la kordhiyo testosterone, waxaad doontaa in aan la loo baahan yahay. Si kastaba ha ahaatee, in wax ugu weyn oo dhan - si ay u dhawraan qiyaas, aad iska badin karaa, haddii kale waxaad ka heli kartaa saamayn ka soo horjeeda.

Maqaallo shaqo la miisaanno

Tababarka waa in aanay qaadan in ka badan saacad: diiran - 10-15 daqiiqo jimicsi la miisaanno - 45-50 daqiiqo. Guud ahaan, todobaadkii waa in lagu hawlan 2-3 jeer, oo u dhexeeya tababarka u baahan yahay ugu yaraan hal maalin ka baxsan si ay bogsasho iyo muruqyada jidhka. Keydka jaraa'id barbell taagan oo hoos jiifa, kadalloobsanayo, deadlifts - this layliyada xoog aasaasiga ah, jidaynayey si ay u kordhiyaan heerarka testosterone. qolofka Miisaanka waa in ay ahaadaan sida in ay suurto gal ahayd in la sameeyo ugu badnaan 8-10 kamay helin. Mar kale soo jiidan doonaan dareenka xaqiiqada ah in tababare waa in ay ahaataa ugu murqaha waaweyn, lugaha, dhabarka, xabadka. Tani waxay ku siin doonaa Intaa waxaa dheer la taaban karo si ay u asalka hormoon. jimicsi firfircoon u bixinaya weylihii, triceps saxaafadeed, uu legyahay, dhaqin, iyo E. sidaas on., ma wuxuu idin keeni doonaa heerka la doonayo oo ah androgens.

Daawooyinka loo kordhiyo testosterone ragga

Dabcan, waxaa lagu talinayaa in la kordhiyo content ee hormoonnada jinsiga siyaabo dabiiciga ah: isticmaalka daawooyinka dad, nafaqada, rabtay jimicsi. Haddii tallaabooyinkayga oo dhan, kuwaas oo ma keenaan wax natiijooyin ah, waxaad isticmaali kartaa daawooyinka in ay soo saaraan saamayn androgenic. Si kastaba ha ahaatee, in ay ogaadaan in habkan - ma aha ugu fiican. soo dhaweynta ee daawooyin sida waa ben la cawaaqib xun.

Sidaas, ka mid tahay in ay u kordhiyaan hormone lab, kuwa ugu caansan waa "enanthate Hormoonkaas" iyo "Andriol" (undecanoate testosterone). Shayga ugu horeysay soo saaray ee dalal kala duwan waxay leeyihiin waxaa laga yaabaa in dawooyinka kala duwan halkan: "Cajiika enanth" (Italy), "Testoviron Depot" (Spain), "Hormoonkaas saldhig" (Yugoslavia), iwm Waxaa muuqato sida guryaha androgenic iyo dhiska .. (kordhisaa xoog iyo mass muruqa), weightlifters si used, bodybuilders iyo ciyaartoyda kale ee ku lug leh tababar xoojin. Aqbalaada daroogada la xidhiidha laga yaabaa in waxyeelo: koritaanka qanjirada caanaha, muuqaalka kore ee finanka, hoos u spermatogenesis, atrophy Testicular. Sababo la xaqiiqada ah in jirka uu helo macmal ah testosterone, Avv dabiiciga ah waxaa la jebiyey, oo la falayeen pituitary shaqada.

tallaabo daroogada loo kasin badan ka yar ayaa "Andriol", waxaa lagu gartaa hawl androgenic fudud iyo ku dhowaad ma la xakameeyo soo saarka ee testosterone. Laakiin waqti isku mid ah qalab iyo ma keeni xowli ah ee hormoonka, sida, oo waxaad tidhaahdaan, "enanthate Hormoonkaas."