Sports iyo Fitness, Qalabka
Cuffs lugta tababarka lagtiisa: nooc, kharashka, qalabka wax soo saarka
Recently ka mid ah dunida taam in cuffs lugta baahida weyn u tababar ku saabsan lagtiisa. Tani qalabka isboortiga ayaa xaaladda guud ah. Sababta oo ah waxa u ogolaanaya ma aha oo kaliya in ay si deg deg ah uga takhalusi ku kilo oo dheeraad ah meelaha dhibaatada, laakiin sidoo kale ka dhigi muruqyada gargaar dheeraad ah.
cuffs lugta tababarka lagtiisa oo labada ciyaartoyda qibrada leh, ciyaartoyda xirfadeed, iyo rabtay taageerayaasha caadiga ah ee guriga, kuwaas oo isku dayaya in ay sii qaab. Codso qalab inta lagu guda jiro jimicsi ah inuu is kululeeyo halka socda, tababar xoojin.
Waa maxay cuffs lugta tababarka ee jimicsiga?
Practice muujinaysaa in miisaan ku lugaha xitaa dhowr tobanaan garaam inta lagu guda jiro jimicsi waxay keentaa in kororka horusocod in mass muruqa, horumarinta awood kar, boodi height, xirfadaha kale. Si joogto ah u isticmaalaya cuffs lugta tababarka lagtiisa, Orodyahanka uu uga takhalusi baruurta jidhka xad-dhaaf ah, waxa uu helo fursad uu ku thinking gargaarka muruqa.
noocyada cuffs
Qoondee saxan iyo cuffs lugta bulk tababarka lagtiisa. Qalabka sawir ku jira jeebka, kaas oo waxaa lagu qori karaa miisaan miisaan gaar ah. Sayidka, Orodyahanka waa ay awoodaan in ay la qabsato load ah.
cuffs bulk leeyihiin qaab bacaha maro yar oo ciid ama cusbo buuxiyey. waxyaabaha sida la taaban karo ee ururka shaqada leh load go'an, tan iyo ma jiro wax fursad si ay ula qabsadaan oo miisaankiisu yahay.
miisaanka
- Culus - miisaami kara qiyaastii 5 kg. Waxaa loo adeegsaday ciyaartoyda ugu horayn loo tababaray in ay u baahan yihiin naf dhibkeed la taaban karo.
- Dhexdhexaad - miisaanka waa ka 0.5 ilaa 2 kg. Habboon ee bilowga ah iyo ciyaartoyda si ay awood isbedel load si tartiib ah.
qalabka of Construction
xuubka Cadka cabbire-miisaan la sameeyey waxaa laga yaabaa in ka mid ah maaddooyinka kala duwan. Inta badan saldhig halkan khuseysaa maaliyada, nylon, dhar rubberized. Dabcan, xoogga nolosha wax ka mid ah waxyaabaha kala duwanaan karaan, laakiin ay dhacdo qalabka bulk sidoo kale khatar ku ah filler finan inta lagu guda jiro dhaqdhaqaaq firfircoon.
qiimaha arrinta
baahida weyn ee cuffs lugta gudaha ugu filan tababar ku saabsan lagtiisa Bubnovskaya. Qiimaha alaabta, kuwaas oo uu bilaabo ka 900 rubles.
Sida bulk of miisaan ee soo saarayaasha hoggaamineed Yurub, qiimahoodii waa inta ka sareeya - ka 1500 rubles. model Plate magac sumcad ku kici 2,000 rubles ama in ka badan.
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