Sports iyo Fitness, Kalluumaysiga
Dufan for duntu ka fur
Kaluumaysatada, kuwaas oo loo isticmaalo in lagu qabsado on fur wareegaya, inta badan ee ay qashin marsho yar jecel. Waxaa la og yahay in qaab kasta ama aalad waxaa lagama maarmaan ah in ay is ogow wanaagsan oo samayn hortagga joogto ah. Gaar ahaan haddii aan ka hadlayno si degdeg ah jawaab- coil (flywheel loo isticmaalo wax badan ka yar inta badan ee dunida casriga ah ee kalluumaysiga). Sidaas waxaa jira ugu yaraan hal ku ambadeen wax fiican, kaas oo ay tahay lagama maarmaan in ay is ogow, maxaa yeelay, waxaa bandhigi halka kalluumaysiga la kulmin ciidamada dabiiciga ah: dabayl, roob, baraf cad. Iyo sidoo kale waa suurto gal ingress biyo iyo ciid ka dhoobada hoosta ka, haddii, tusaale ahaan, hoos u galaan biyaha ama ku qabto at sandbank ah. Tani waa meesha waxa uu noqonayaa sifaynta wanaagsan lagama maarmaan u ah gariiradda.
warbixin hordhac
Waa inaan sheegaa in kaluumaysato badan ma aha kuwo aad u welwelsan tahay dhaqanka ah ee ka hortagga sida. Oo waa wax been ah! Dufan for duntu - waayo hab-socodka wax - baahan yahay si joogto ah. Ma aha oo kaliya in, waxaa ugu yaraan hal mar xilli, sida ay xeerarka, waxaa lagama maarmaan ah in ay guuriso, nadiif ah ka faddarayn iyo si fiican lubricated. Qaar ka mid ah soo saarayaasha damiir (oh, kuwaas oo Chinese, iyo ma aha oo kaliya ay) waxay leeyihiin ugu yaraan in sifaynta warshad hab ay. Markaas, muddo ka dib, dib u shaqo ka mid ah tahay kalluumaysiga, ogaado waxa gudaha ku dhow qalalan iyo dufan for gariiradda ma aha at dhan (mar hore bilaabay in wax looga qabto qaylin sifo iyo crackle yimid ciyaya dhawaaqa hawlgalka gaar ah). Sidaa darteed si deg deg ah kala furfuraan oo lubricates qaybo ka mid ah. Tani waxay u ogolaaneysaa badan in la kordhiyo wakhtiga si wax looga qabto jiritaanka firfircoon, iyo waqti isku mid ah ay dajiyaan dareemayaasha ee kalluumaysato ah (tan iyo Ngcuka kuwaas codadka qaar ka mid ah aad bay u cuncun).
The benefits of hortagga
Xitaa ma aha cad sababta kalluumaysato badan oo, xitaa soo maray, idiindhagaysan, dayacay habka this (gaar ahaan tan badan oo iyaga ka mid ah ayaa weli ku jira darawallada, oo kaliya ay u ogaadaan oo ku saabsan muhiimadda ay leedahay waqti si ay u sameeyaan ka hortagga iyo sifaynta). Haddii gariiradda dhowr xilli oo si firfircoon u qabtay iyada oo aan daawaynta ka hortagga ku haboon, marka si cad loo arki karaa kala dhantaalay oo la engejiyey dufan madow waqti ka, tan iyo dhulka iyo off jirriqsi marsho ah, iyo ceeb si uu u daawado horumarka waaqiciga.
Taas oo labeen for duntu kalluumaysiga taam?
Dhab ahaantii, waxaan u baahan nahay laba nooc oo sifaynta: qaro weyn oo ah dal. Waayo, geerka isticmaalo viscous si aysan u qulquli ee geedi socodka of marsho shaqo firfircoon. Oo rullaluistemadka lesoukladyvatelya - dareere ah, waxaa wanaagsan in la tago. Waxkasta waxay ila noqdeen inay noqdaan mid aad u fudud. Laakiin suuqa waxaa jira fursado badan, iyo wax kasta oo dufan in gariiradda waxaa laga yaabaa in ay habboon tahay, waayo, qaarkood. - sida greases Litol, Ciatim: ugu dhex doorato bahda kalluumaysiga caan ah. Oo sida dareere ah - saliid ah engine caadiga ah (gaar ahaan haddii kalluumaysato sidoo kale baabuurka, waxaa had iyo jeer waa dhow dahay).
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