Fatty acids dufannada - muhiimadda noolaha.

acids dufan dufannada in qaab dhismeedka taagoo ay leeyihiin bond a double. acids Aliphatic ah oo dhaaraheedii ay double ku yaaliin eb ee carbon saddexaad ka dhamaadka methyl ah, loo yaqaan acids dufan dufannada. fasalka ugu bartay ee acids dufan waa α-linoleic, eykozageksaenovaya, klupadonovaya, acid eicosapentaenoic iyo docosapentaenoic acid. Waxaan dhihi karnaa in acids carboxylic waa blocks dhismaha, taas oo looga baahan yahay dhismaha xuubka gacanta. saynisyahano badankoodu waxay aaminsan yihiin in ka badan 80 boqolkiiba oo ka mid ah dadka gubtay ku filan oo acids dufan dufannada. Tirada dadka ee badan oo ka mid ah wadamada CIS, gubtay, qadar weyn oo tijaabisay baruurta (dardaro), ee dufanka dabiiciga ah ee kaalinta labaad. Tani waxay keenaysaa in xaqiiqda ah in jirka si fudud waa awoodi waayeen in ay milmi dufanka loo bedelay, oo lagu daray ay leeyihiin saamayn cudurka kansarka.

acids ɷ-3 dufanka aan la abuuri karaa in jidhka. Waxay noo yimid oo keliya cunto, iyo waxaa loo yaqaannaa acids lagama maarmaanka ah ama lagama maarmaanka ah dufanka leh. Greenland waa xarun cilmi baaris waxbarasho ee doorka noolaha ee acids, kuwaas oo ah. cadaymaha cilmiga muujinaysaa in ESKIMOSKA ku nool dhulka, fiirsashada ee kolestaroolka dhiiggaaga ku jirta waa yar yahay. Waana dhif diiwaan Wadnaxanuun myocardial, atherosclerosis iyo dhiig-karka. Cilmi baarayaashu waxay ogaadeen in cunto maalmeedka dadka deegaanka ka mid ah saabsan 16 garaam oo saliidda kalluunka. Tani waxay soo jeedinaysaa si uu u saamayn togan ku saabsan wadnaha iyo xididada dhiiga.

dufanka dufannada waa muhiim u ah caafimaadka dadka. Isticmaalka joogtada ah ee ω-3 fatty acids ka hortagtaa horumarinta heley kala duwan ee xididdada dhiigga, wadnaha, shiidka, saamayn togan ku shaqo shahwada, optimizing-shiid ee subaga, cadaadiska dhiigga, waxay ka caawisaa leh jaf, dardar- bogsashada dhaawaca. In wax soo saarka kalluunka, khudradda saliidaha (canola, flaxseed), khudaarta (isbinaajka, kaabajka, digirta, nuts), wax badan oo acids dufan lagama maarmaanka ah. Ikhtiyaar kale waxa weeye si laguugu cusbooneysiiyo deficiency qaata supplements noolaha kala duwan iyo dawooyinka. Marka Gaalada lagu isticmaalo wuxuu noqon karaa mid si buuxda siiyaan jirkaaga la xiriir aad u lagama maarmaan ah. Suuqa dawooyinka, kuwa ugu caansan waa daro "Katranol +", "Eiconol" "polyene," "Poseydonol" "Energomaks Reishi omega-3" iyo kuwa kale.

acids dufan dufannada waa qayb ka mid ah phospholipids ah. biosoedineniya Kuwani muujiyaan guryaha anticancer. Sidaa darteed, la'aanta iyaga ka mid ah waxay keenaysaa in cillado kala duwan ee qaab dhismeedka of xuubka unug. fatty acids dufannada waxaa loo isticmaalaa iyada oo ujeedadu tahay ka hortagga burooyinka ee jirka. isticmaalka xad dhaafka ah ee daroogada sida muhiim ma aha in, ka hor koorsada ay lagama maarmaan tahay in la khubaro la tasho, sababtoo ah waxaa jira sababo qaar ka mid ah marka la eego ay u isticmaalaan. acids dufan dufannada laguma talinayo dadka qaba dareen xaasaasi ah in wax soo saarka kalluunka, cillad beerka, dhiigbaxa syndrome, carruurta ka yar toddoba sannadood. dhibaatooyinka waxaa ka mid ah: xanuunada habdhiska dheefshiidka (caloosha oo, shuban, lallabo, matag). Dhadhamiya oo saliid kalluun afka si fudud looga saari karaa iyadoo la kaashanayo of kibis, miro, pickles iyo miirka. Dadka qaadashada daawooyinka ku jira dufannada acids dufanka leh, odhan caafimaadka ayaa soo hagaagay, si ay hawlaha caadiga ah ee habka dheef shiidka, iyo natiijooyinka baaritaannada shaybaarka hoos u fiirsashada kolestaroolka dhiiggaaga ku jirta.