Furitaanka Waayo Yogis, physicists caafimaad. Gobolka Togdheer-neefta - hababka gargaar degdeg ah Xaggiisa bixinta.

In Yeruusaalem, waxaa la daabacay edition yar oo ah 150 nuqulo ka mid ah buugga "Secrets of the ego iyo Yoga ego-neefso."

Its qoraaga, Eric Gomberg, injineer - awood kaamerada, 32 sano iyo 20 sano ku hawlan wax ku barayay Yoga Hatha, Pranayama iyo Raja Yoga.

HORE baaritaan hababka neefso Yogins ku saleysan sharciyada jirka isticmaalaya xuduudaha thermodynamic (cadaadis, mugga, heerkulka, entropy).

Qof kasta, iyada oo aan marka laga reebo, dadka waxaa lagu dhiirigelinayaa in ay isticmaalaan wax ku ool ah, karti, Madadaalada (gaaban - ego) ah Neefsashada si ay u siiyaan isaga qudhiisu gargaar degdeg ah.

Ego-Neefsashada qoraaga bilaabay isticmaalaya degna lagu jiro jiirtii Elbrus 50 sano ka hor, laakiin kaliya ee 2011 ugu horeysay helay iyo ardayda ay dareenka jirka neefta "caloosha" iyo "neefta daahirintiisa" Yogis.

Qoraaga ayaa soo jeedinaya in aad neefsato sida yoga, caloosha weeraryahanka ferjiga, iyo neefta siidaysid bushimaha og waxay soosaaraan mar walba pursed "dhibco" si uu u bedelo ballaarinta aan buuxin ee xabadka "unugyada" muruqyada intercostal.

Kaliya sidaas dhacdaa diaphragm barakaca ugu badan, si wax ku ool jidhka buuxinta la oxygen iyo carbon dioxide saarista kharashka tamarta ugu yar.

farsamooyinka ego-neefsashada isla Fayda dyspnea, ogsijiin iyo wadnaha oo shaqadiisa gaba, stress, cabsi iyo walwal ay sabab u tahay laxanka cusub ee neefsashada iyo dareemayaa isbedelada wanaagsan ka dhaca jidhka.

Waxa qudhiisa dhaadhiciyo of fursad kasta si loo xaliyo dhibaatada ee neefsashada, wadnaha iyo xubnaha gudaha.

Kantaroolka ee sawirada, qaaciidooyinka iyo jaantus ku cad kitaabka, qoraaga hadda waa la heli karaa foomka gaaban kasta, si ay u sharxaan nuxurka jirka ah ee geedi socodka ka dhaca on the neefsasho oo katimaada ee qofka "Goynta ee neefsashada" oo og doonayo in la baabi'iyo inta lagu guda jiro wax dhaq-jirka.

Talooyin Yogis dadkii oo dhan ku neefta kor caloosha weerarka, oo ku salaysan waayo-aragnimo millennial fiirsashada neefta xoolaha, waxay leeyihiin sharraxaad fudud jirka:

1. caloosha iyo beerka, si toos ah u gaarka lix xidhmo of diaphragm dagta ay miisaan u gaar ah, diaphragm ka domed ihin iyo sii fidsan.

2. Tani korodhka mugga of saabka thoracic keenaysaa in hoos u dhac weyn oo cadaadiska gudaha ee alvolah sambabada (by sharciga Boyle ee), iyo hawo ka Cam cadaadiska Hawada aan sii noqoshada sanka, sambabada qabanaysa.

Gaar ahaan xoog leh ula noqoshada hawada sanka oo keenta in "xanibeen" dulalka sankiisa, ka dibna waxaan u garan doonaa sababta.

Haddaba xertiisii, sida kaftan, waxaan idinku leeyahay. "Neefso hoos GRAS"

Miyir hoos qubbad diaphragm kaliya 1 centimitir hoos u kordhisaa mugga neefsado hawada at 300 sentimitir cubic.

Qofka caadiga ah uusan u dhaqaaqin diaphragm kor iyo hoos, celcelis ahaan 4 sentimitir, halka yoga ama luul catcher gaar ah u tababaran - in ka badan 12 sentimitir.

Haddii og markii hore aanu ku siin doonaa caloosha hore, ka dibna ballaariyo xabadka "qafis" iyo lafta kalxanta kor (waa neefta "buuxa" ee yogis), markaas waxaa jiri doona ugu waxtarka badan, karti, neefta fayoqabka.

Qaab dhismeedka neefsanayo hawada: 78% nitrogen-, oxygen- 21% carbon dioxide - 0.04%.

Walxaha hawada pipe: Nitrogendoksid - 78% ogsijiin - 16% carbon dioxide - 4%.

Sayidka, our shaqeeyo isticmaalaa% oo ka mid ah exhales oxygen neefsado laakiin 100 jeer khatar badan in carbon dioxide aadanaha oo kaliya 5.

Ogsijiin waa u shaqeeyo aad u lagama maarmaan ah in tiro ku filan oo keliya ma aha ee lagu qayilo iyo milmaan oo cunto ah, laakiin si ay u abuuraan isku xirka ka dhexeeya neurons ee maskaxda, iyo sidoo kale, waayo, ereygu wuxuu ahaa ee u taagoo tamarta ATP (adenosine saddex phosphate) aan la'aanteed jirka uu noqdo oonay.

daawo Sayniska horjeeda neefsashada gacmeed. Waxa aan soo qaadan: "neefta waxaa loo arkaa maqaar saar marka neef sambabbada helo qadar yar oo ah hawada. Isku dayga si aad u hesho qadar ku filan inta badan hawada bukaanka uu bilaabo inuu neefsado leh inta jeer ka weyn. Si kastaba ha ahaatee, marka uu muruqyada daal ama wiiqay, hoos heerka neefsashada iyo keenaysaa in sarrifka gaaska ku filneyn iyo muujinta calaamadaha sida neefta oo ku qabata, dhiigrooraan, wareer, dareenka walaaca, miyirka oo luma , iyo tachycardia. "

Sidaa darteed, ka xayaysiiyo "neefsashada holotropic" ee "beddelka miyir" iyo waayo-aragnimada "marka uu dhasho" - hiwaayad fahmayn waxyeello.

LAAKIIN aan sameeyay iyo aqoon u leh chemistry dadka looga baahan yahay in si ula kac ah ka qaad sambabka la dioxide kaarboon hawada pipe ah, taas oo ah 1.5 jeer ka culus yahay hawada (hal bar waxaa ka mid ah culeyskiisu yahay 44 g oo hawada - 29 g).

Si taas loo gaaro, waxaa jira hab ammaan ah oo lagu kalsoonaan karo oo keliya hal inaad ka saartid (aan ka fiirsaneysa inay madaxiisa hoos u janjeedhsami) - waxaa afkana bushimihiisa u xiran yihiin, maadaama ay tani waa "dillaac" ee CO2 ka sambabada.

Waxaan fahamsanahay doonaa, carbon dioxide culus, waxaa la hadhay ee Alfiyoli ah, ma aha oo kaliya ka hortagtaa baxsado dhiigga ka sambabada ee qaybtii dambe ee CO2, laakiin galo hawada xoojiyey oxygen.

Waa in aynaan illoobin in ogsijiin iyo CO2 kala iibsiga Britain ayaa la mid ah ee unugga ee unugyada dhiigga cas ee dhiigga, sidaas oo kale ayaa kaliya gebi ahaanba laga saaro ka sambabada "hawada duugowday" ku siin karaan ogsijiin si ay hawlaha muhiimka ah ee jidhka ah.

Intaas waxaa sii dheer, marka cuntooyinka deficiency oxygen waxaa oxidized si CO2 iyo kaliya in ay CO (carbon monoxide), taas oo ah 200 jeer

dheeraad ah oo firfircoon ka badan oxygen ku xidhana in hemoglobin oo waa sun ugu khatarsan aadanaha.

Dhakhtarku wuxuu caansan dunida ee Japan ka soo jeeda farsamo tilmaamay joogitaanka Katsudzo Nishi ee carbon monoxide in isha aadanaha jirka ugu weyn ee uu kansarka.

Ka saar carbon dioxide ka sambabada waa lagama maarmaan, haddii kale kororka ee ay ka kooban tahay in dhiigga ka badan 7% natiijooyinka dhimasho, ayaa u kuurgalaya xaaladda kala duwan inta ay bilowga daba dheeraaday.

Tijaabo Buteyko, Strelnikova, Frolova waxaa ka mid ah muddo gaaban, iyo tilmaamaha u qalab "cusub" kordhinayo fiirsashada of CO2 ee dhiiga in 6.5%, taas oo la filayo "kordhinayaan in hoos u dhac ku yimaadda cadaadiska dhiigga," - fikrad alaab kale.

Waxaa intaa dheer, sida dadka ay awoodaan in ay hubiso at boqolkiiba CO2 iyo in la hubiyo ma gaadho qiyaasta halis noqon doonaa?

Cuntada Thought:

"Robert Doman, MD Philadelphia Institute of xadka awoodaha aadanaha (IAHP), sharaxay in marka fiirsashada of carbon dioxide (CO2) in dhiig uu kordho, jirkaaga waxaa arkaa signal a in la joojiyo bixinta oksajiinta.

Iyada oo laga jawaabayo halbowlayaasha artery in ay ku quudiyaan furaaya madaxa, sii kordhaya socodka dhiigga, si aada ku rugto maskaxda la oxygen ah. "

Sidaas daraaddeed, vasodilation, sida a "ilaaliya" falcelin in kororka of CO2 ee jirka la soo bandhigay maanta statements badan oo qalabka xayaysiinayaan sida wakiilka-daweynta hypertension.

dhakhaatiirta Qaar ka mid ah xitaa ku talin bukaan ay tahay in aad neefsato in cover caag ah iyo mar aad neefsato this hawada.

Isku day inaad, haddii aad taas samayn, markaas goobtii aad dareento wareer.

Waxaan u soo jeedin oo dhan in aad ka fikirto inta jeer ee aan samayn falalka wanaagsan, laakiin ha isku dayin in la fahmo sababta ay tani ka dhacaya.

Marka ku xereen ka tuubada u dhow geedka, waxaan tuujin outlet faraha, "ayuu ku boodaan jet" wax badan oo dheeraad ah. Waa maxay sababta?

Marka, ka dib markii shaqada daalin aannu ku samayn "sugina" iyo in la yidhaahdo "uf!" Ama "UV", waxa uu noqonayaa mid si fudud loo neefsado mar. Waa maxay sababta?

Maxaad dabaasha iyo qaab on alaabtii dabayl mar walba si sax ah iyo si buuxda neefta siidaysid, iyo dadka caadiga ah ku hadhay nuurka ah "qashin" hawada?

Raadi jawaabta su'aalahan suugaanta waa wax aan macquul aheyn, sidaas darteed qoraaga in uu buugga bixisaa barashada ego-neefso, kaas oo bixiya sharaxaad jirka neefta "caloosha" (kor ka eeg) oo katimaada "dhibco."

In kasta oo line tuubooyinka gaaska ama barta iskutallaabta-section dhimay waa kordhay heerka socodka maratay kordhiyaa tamarta ogeed (gees), iyo tamarta ka iman kara dhibcood socodka.

Iyadoo la raacayo, cadaadiska hoos markan (University sharciga ilaalinta tamarta iyo sharciga hydraulics Bernoulli).

Waxaan u soo jeedin in qof walba si ay u muujiyaan on xaqiiqada ah in faa'iidooyinka massage, duridda iyo shiatsu, oo vyzyvyut "guduudasho", been in isticmaalka sharciga jirka cadaadis kala duwan ka hor iyo ka dib, barta ay ka riixaya qalintaanka dhiigga.

In a xawaare dhuun dheer oo cadaadis la yareeyo, laakiin markii qeybta at outlet furan yahay, ee uu dhacayo ee toobinta ku dhex dalool ama jeex jeexi socodka dheecaan soo baxay 5 jeer ka weyn (Down dab Qoryaha), iyo gaaska waa 1.3 jeer ka badan (wax biiyaha gaaska, biiyaha ama qiiqa tube toobinta).

Tirooyinkan ayaa la siiyaa daraasadda, cilmi LIS Kotousova 2005, ayaa la gartay by badan oo caddeyn ah ee tamarta "waxba" (sida dunida oo dhan).

The saynisyahan aad isku tijaabin diinta this tamarta ogeed (xawaare) si tamarta (cadaadis), waxaana la xaqiijiyey by tijaabo badan.

Haddii aan rabno in si ula kac ah ka qaad sambabada "qashinka" ee foomka of 4% carbon dioxide, ka dibna neefta siidaysid waa in ay ahaataa "dhibco" iyada oo loo marayo bushimaha xidhay.

Sayidka hawada waa la nuugo ka hooseysa ilaa munaaraddii a qaboojinta gyratory biyo ridday qaboojinta (munaaraddii casri ah ay leeyihiin qaab reer nozzles Laval).

Sida aad neefta siidaysid, "dhibco" dhacaan labo nidaamka qiimayn karaa:

1. Caloosha, ferjiga hore awooda u leh neefta, si dabiici ah ku soo laabtay ay markii hore ay sabab u noqoshada muruqyada ku shaqeeyaan, "saxaafada."

diaphragm ka soo baxdo, hoos u ah awoodda sambabada, oo waxay ku kordheen cadaadiska badan hawada Hawada iyo fadhiya weyn ka tago sambabada (by sharciga Boyle ee).

2. Si toos ah, Bushimahaagana kordhay cadaadiska xawaare socodka hawada ee qaybtan waa la dhimay (sharciga Bernoulli ayaa) iyo "hawada dhammayn dheeraad ah" la nuugo ", oo ma dooran boosas ee sambabada, sida dareere iyo gaasaska had iyo jeer ka cadaadiska sare xagga cadaadis hoose guurto.

Qaar ka mid ah ilaha caafimaadka ayaa sidoo kale lagu talinayaa in caruurta la sambabada daciif ah "afkana bushimihiisa u xiran yihiin," laakiin si qalad ah loo aaneeyey inay faa'iido u ah oo katimaada ah "iska caabin ah ugu baxo."

Laakiin iska caabin ah ee wax ma caawin kartaa, waa lid ku ah shuruucda physics, sidaas darteed waxay ka caawisaa caruurta aan iska caabin ah, iyo neefta siidaysid "dhibco" iyo "ceejiya".

In dhammaan qodobbada internet on Farsamoyaqaan dareeraha waxaa loo arkaa soo qaxeen oo cabitaanno ah iyo gaasas iyada oo godadka tapered iyo nozzles in nozzles.

Tusaalaha ugu cad ee farsamooyinka loo katimaada "dhibco" shaqayn karo noo biiyaha Laval, kaas oo si buuxda u dhiganta qaabka dibnaha u riixriixan oo waa isku darka of nozzles is-kooxa kala duwan.

waxaa Ujeedada ugu weyn ee experimentally abuuray biiyaha Laval kor u sii kordhaya xawaaraha supersonic (waxa ay ahayd lagama maarmaan ah in la abuuro a diyaaradaha "supersonic"), laakiin waxaa jira hoos u dhac af cadaadis at bixitaanka biiyaha ah.

Waayo, markii ugu horeysay ee falanqaynta Outbreath "dhibco" waxaan qabaa waxaa lagama maarmaan ah in ay bixiyaan si ay dhibic cadaadis at outlet bushimuhu wuxuu ku fiiro gaar ah, sidaa darteed sida saxda ah in ay "u jiitaa" sambabada hawada "qashinka" oo la content sare ah carbon dioxide.

Intaas waxaa sii dheer, markii la tixgelinayo wareegyada neefsashada dhameystiran oo ku saleysan sharciyada thermodynamics qoraaga ugu horeeyay ee furitaanka sameeyey laba wareegga neefsashada soo horjeeda sida function ka mid ah heerkulka hawada daarmayaay'e u neefsado.

Man mar walba dhammayso hawada la heerkul ah 37 digrii, sidaas neefso marka heerkulku ka baxsan kor ku xusan 37 degrees muujinaysaa toos Carnot wareegga (engine kulaylka) si ay u helaan tamar kulka ka baxsan iyo beddelidda ee kulaylka shaqo.

Ie, neefsado hawo leh heerkul ah in ka badan 37 digrii, qofka uu helo tamar kulka loo isticmaalo oo shuqulka qabto oo dhan muruqyada.

Sidaa awgeed, ansixinta ku Yogis of India in ay aad u hesho halka neefsashada tamarta, arrin ku habboonayn.

wareegga neefta marka heerkulka ka baxsan uu ka yar yahay 37 degrees muujinaysaa The wareegga Carnot dambe (bamka kulaylka), marka qof gubtay, tamarta ee kulaylinta hawada la neefsado iyo "diiran" jawi pipe hawada, oo iniinahoodu ku dhex jiraan - qashinka.

Taasi waa, dadka cimilooyinka qabow waa in loogu dadaalaa oo ka mid ah murqaha-mareenka, si ay u kululeeyo hawada soo galeysa sambabbada ilaa heerkulka jidhkiisa.

Qofka sidaas expends tamar badan neefsashada, at heerkulka kacsantahay ka badan hawada daarmayaay'e.

Sidaa awgeed, ansixinta raaca yoga, neefsashada layliyada heerkulka a ka yar 37 digrii, in ay, sidoo kale, waqti isku mid ah u helaan tamar ma u dhigma dhab, iyo sayniska.

Daraasad laba wareegga neefsashada isticmaalaya wareegyada thermodynamic ee matoorada kulaylka iyo bambooyin kulaylka, rajo waa arrin ah gabi ahaanba cusub ee sayniska.

Raadi web si kama taro.

Nasiib darro, jiritaanka jidh ahaaneed ee laba neef ha ka fikirina mana daawo ama mid kasta thermodynamics, gaar ahaan yoga.

Sidaa darteed, buug la qoray iyo this article si uu u xaliyo ee asalnimada iyo saaritaanka oo ka mid ah Gobolka Togdheer-neefta sida hababka gargaar degdeg ah Xaggiisa bixinta.

Sidaas daraaddeed, ego-Neefsashada lagu taliyo kartaa ma aha oo kaliya loogu talagalay dhaqdhaqaaqa jirka kordhay ama dadka ka cabanaya neefta oo ku qabata, oxygen, ama wadnaha oo shaqadiisa gaba, laakiin sidoo kale in dadka oo dhan, iyada oo aan marka laga reebo, xanuunada neefsashada.

A gaar ahaan waxtar leh oo wax ku ool ah waxa uu noqon lahaa Yogas, dhakhaatiirta iyo ciyaaraha fudud kuwaas oo ka fiirsaneysa neefsashada sida habka nafsaaniga ah iyo talooyin ardayda ay.

Ego-neefso leeyahay sababo lahayn oo ka shaqeeya dhammaataan xaalad kasta.

sawir ugu darey tusaale wax ku ool ah ego-neefso - silingaha caafimaad, taas oo "nuugayo" dhiigga iyadoo la kordhinayo mugga gudaha, iyo "riixo" ay ma aha oo kaliya by yaraynta mugga, laakiin sidoo kale in ay "ceejiya" dhiig ka silingaha la isticmaalayo a "dhibco" irbadda .

Marka qufaca, hindhisada, buunankay sanka, iyo sidoo kale nadiifiyaa sambabada iyo godadka sanka ka mid ah qayb ka adag ma aha oo kaliya sababtoo ah muruqyada caloosha abuuro "riix".

Tani waxay dhacdaa ay sabab u tahay hoos u cadaadiska iyo "ceejiya" ee jet galay qaybta cidhiidhi ah oo afka ama sanka iyada oo hoos u daqiiqad macmal ah iyo badsi qaybta cross ee xawaaraha bixitaanka jet ah. Sidoo kale, "Akhristoow" sanka marka neefsada sanka af badan.

Mar kale "shaqeeya" sharciga Bernoulli ee.

Soo gudbinta lacagta loo baahan yahay ee ogsijiin iyo ka saarista ee carbon dioxide xad-dhaaf ah siiyaan caafimaadka iyo in la siiyo gargaar degdeg ah oo degdeg ah si jidhka.

Intii lagu guda jiray fulinta oo dhan Asanas yogic in kooxda in aan keeni, waxaan had iyo jeer isticmaali ego-Neefsashada ka duwan talooyinka Yogis neefsan kaliya sanka.

Waxaan soo gudbin calooshiisa inspiratory weeraryahanka, neefsato halka sanka iyo afka bushimihiisa pursed, sida haddii dalcadaha oo dhan, oo toobad keen iyo lugta u dhaw in ay jidhka afka exhales

bushimihiisa pursed, "dhibco", wax badan oo ka sii dheer tahay neef.

Neefsatid hawo afka xiran bushimihiisa aad u hufan, tan iyo qaybta la dhimay ee dibinta kordhiyaa heerka iyo sida hoos u cadaadiska goobta this kordhay "dillaac" hawada.

Sidaa darteed, our "Gobolka Togdheer-Yoga" sidoo kale waa wax ku ool ah, karti, Fayo.

Qoraaga ayaa rajeynaya in qof kasta oo u furma si aad neefsato, ma aha oo kaliya uu noqon doonaa taageere u ego-neefso, laakiin ay qaybiyaha, gaar ahaan dadka waayeelka ah ama ka cabanaya dhibaatooyin xagga neefsashada ah.

Yaa rabto in ay bartaan sida ego iyo ego-neefso yar Yoga noqon kartaa xubin ka mid ah fasalka ka mid ah Yeruusaalem ama Badda Dhimatay ee Israa'iil.

Waxaan ka codsan akhristayaasha dhallinyarada inay soo bandhigto soo ego-neefso qaraabadaada ay da'da dhexe iyo wixii ka weyn, bartay in aad neefsato wax yar ka hor "naasaha."

Waayo, dad badan oo ka weyn oo reer binu Israa'iil waxay noqotay tijaabo uu neefsashada hore iyo hagaajinta caafimaadka ee habka cusub.