Hurdo imisa qof u baahan tahay?

Hurdo - qayb muhiim ah oo ka mid ah nolosha. Thanks isaga si, maskaxda aadanaha nasan recycles ururtay inta lagu guda jiro macluumaad maalinta iyo soo celinayo awoodda.

Weedhan A caadi ah, "Sidaas aad seexan karaa iyada oo nolosha oo dhan," dad badan oo marin habaabin ah. Oo waxaan bilaabaan inay la yaabanahay sida badan qofka u baahan yahay inuu seexdo?

Faraj ugu weyn ee go'aaminta mudada hurdada

Waxaana ilaa iyo hadda, jawaabta saxda ah su'aashan ma mid, ku siin karaan mana psychologists mana dhakhaatiirta ama cilmi. qarsoodi ah oo dhan waa in qof kasta waa in ay noqdaan in ay seexdaan tiro cayiman oo saacadood. is-dhawrid Kaliya ogolaan doonaa si loo xisaabiyo mudada hurdada, oo ku filan si ay u bogsasho, caadi hawsha maskaxda, kartida maskaxda.

duration hurdo iyo da'da

Weli qarniyo sayniska ayaa ka dhigtay in ay suurto gal ah si loo ogaado inta ay le'eg tahay qof u baahan yahay inuu seexdo. duration qiyaas hurdo xataa loo yaqaan muddo da'da kasta. Dhallaanka seexdaan oo ku saabsan 80% waqtiga maalinta. Ilaa 7 sano jir ah carruurta seexdaan 10-11 saacadood, iyadoo saacad ka mid ah maalintii (aan micne lahayn ee xanaanooyinka caruurta ee ku sugan hab of maalintii saacad hurdada waxaa la siiyaa). Iyada oo 8 sano iyo dhallinyarada - 8-10 saacadood. Gelaysa nin qaan horay iyo 6 saacadood.

duration celcelis ahaan, ugu yaraan iyo ugu badnaan oo hurdo ah

Laakiin celceliska muddada hurdo weli Gallobayse ilaa 8 saacadood. Xaggee tiradaasi sida? A Dhab ahaantii xiiso shaaca ka qaaday baadhitaan ay cilmibaadhe oo Maraykan ah. dadka Kuwa seexan ka badan 8 saacadood, nolol gaaban tahay kuwa seexdaa 7 subaxnimo habeen kasta. Haddii qofku waa hurdo ku filan muddo dheer (2 isbuuc ilaa bilo), ie huruddaa yar yaraynta 7 saacadood, waxaa laga yaabaa daal chronic, calaamadaha hurdada amuur, attenuation dhammaan hawlaha jidhka.

Waxaa jira, si kastaba ha ahaatee, shakhsiyaadka ku filan 6:00 yihiin: Wakhtigan, waxay leeyihiin oo ku filan si ay u bogsasho, hurdo ku filan helo oo maalin walba dareemi nafis. Marka la barbardhigo badan oo, wax yar ilaa 8 saacadood. Haddii ay seexdaan ka yar, ay dareemaan naxdin iyo ma ku filan ka jawaabi karaan duruufaha.

Intee in le'eg oo qof u baahan yahay inuu seexdo hadii uusan ku haboon qaab celceliska? Dabcan, waa in aadan ku tiirsan yihiin xogta celcelis ahaan, qof walba waa u gaar ah, iyo dad badan oo ka mid ah "ka tagaan" tirakoobka, oo ay ku jiraan marka la eego seexan duration. Oo weliba culumadu aqoonsaday xadka ugu hooseeya - 5 saacadood oo hurdo ah habeen walba (aqoonsaday ku salaysan xogta ku saabsan wareegyada iyo wejiyada oo hurdo ah).

Cawaaqibka "hurdo la'aan" chronic ama waxa dhici lahaa haddii aad seexan yar?

Hurdo la'aan saamayn ku awood u leh inay u malaynayaa, in ku filan ka jawaabaan xaaladaha awoodda dadka kale si ay u maraan xaaladda. In aan ku xuso daliilka nafsaaniga ah ee hurdo la'aan, daal, hurdo, halaaqyo, isbedel cod, dhaqdhaqaaq dhaxalsiiyeen, xitaa ma wiiqmin. Years of hurdo la'aan keenaysaa in gabowga degdeg ah u shaqeeyo - cilmi odhan jirka hurdo.

Intee in le'eg oo aad u baahan tahay si ay u seexanayso?

Inta badan dadka casri ah ka soo 8 subaxnimo shaqeeyaan. Saacadda karinta iyo in muddo ah wadada. Waxaan leenahay si aad u hesho ilaa 6.30. Intee in le'eg oo aad u baahan tahay si ay u tagaan si aad u hesho ilaa waqtigan waxay ku xiran tahay muddada qofka oo hurdo ah. Man awoodo si ay ula qabsadaan oo kala duwan xawaaraha nolosha. At ku qeexan caadiga ah maalin kasta ilaa 7 diyaar u ah jidhka bini'aadamka ka galina gobolka hurdo ahay. Tani waxay sharxaysaa sababta badan sii wadaan in ay toos hore xataa maalmaha fasaxa, fasaxa ciidaha iyo maalmaha fasaxa.

Oo mid faahfaahin dheeraad ah oo muhiim ah

qiimaha badan waxay leeyihiin a wajiga hurdo. Seynisyahanno muddo tobannaan sano barashada jirka ee hurdo, garawsannay in xitaa tirada saacadaha ma siin saamaynta ay ku doonay yimid. Tusaale ahaan, haddii qof dhintay oo la seexday 8 saacadood oo toosisay saacad alarm (ama qof), waxa ay dareemi doonaa naxdin, iyo ma sababtoo ah ma helaan hurdo ku filan, iyo sababtoo ah ma toos wakhtiga. Seynisyahanno ku magacaabay muddo ka duwan taas oo ku xidhan waji iyo wareegyo hurdo, ku haboon dhammaan dadka qaba baahiyaha gaarka ah ee xagga hurdada: 4.5 saacadood, 6 saacadood 7.5 saacadood 9 soo jeedo - i.e. iyadoo farqi saacadaha 1.5. Mar kale, tani waa celceliska, marxaladaha hurdo qaar ka mid ah muddo dheer - ilaa 2 saacadood.

Sidaas daraaddeed, hurdo aadanaha gaar ahaan gobolka gaar jireed iyo nafeedba u ah jidhka baaro by saynisyahano ka dhinac kala duwan, oo ay ku dhigay xaqiiqada qof kasta oo ku caawin doona si loo ogaado sida badan qofka u baahan yahay inuu seexdo si ay u sameeyaan qaabka gaarka ah ee maalinta.