Home iyo Qoyska, Carruurta
Menu ilmahaaga at 2 sano. Quudinta ilmaha ee 2 sano: Menu
Power of qof kasta waa in ay isku dheeli tiran jidhka la siinayaa lacag ku filan oo tamarta nool. Gaar ahaan haddii ay wiil soo koraya, waayo, kii cuntada waa qeybiye of protein, carbohydrates, dufanka, fitamiino, macdan iyo fiber. 2 sano ilmaha Menu waa in si taxadar leh loo qorsheeyay, in maalinta uu helay tamar ku filan. shaqeeyo soo dhaliyo iyo cuntada waxaa la siiyaa badan oo dareenka.
Khilaaf ka nafaqada dhallaanka
menu Child in 2 sano ka hore u ka duwan waxa uu ka cunay sano ah. Haddaba waxyaabaha ugu muhiimsan waxaa lagu soo bandhigay sida cuntada oo dhammeystira, ku dhowaad dhammaan ilkaha ku koray, oo aad sii wadi karo cunto shiidan on kuusan ah. Maraqa waa Isagu uma leexdo xagga dartaa ah, ha ilmuhu barto in uu calaliyo. Sidoo kale, hilib ma aha lagama maarmaan in la weecin in walxahaas la kariyey karaa iyo googooyaa yar ama fuud. Mugga ee Boorash Sidoo kale waa in si tartiib tartiib ah u kordhi. waxyaabaha caanaha laga sameeyo waa inuu xaadir yahay in cuntada, oo ay la socdaan hilibka, badarka, kibistii, miraha iyo khudaarta. Ha waxar adhiga ka soo biiri doona miiska caadiga ah, wax la cunaya qof kasta oo qaadataa tusaale ahaan ka mid ah waalidkood - sidaasi darteed waxa uu si deg deg ah ka bartay si uu u qabto qaado oo hore u fiirin doonaa hadhuudhka ee soo socda. Si kastaba ha ahaatee, menu ilmaha waa in aanay noqon in 2 sano ka kooban yihiin kuwa suxuunta yihiin in cunay by dadka waaweyn. Carruurta da'da this waa in la kariyo si gooni gooni ah.
Si ka duwan dadka waaweyn, nafaqada
A ilmaha koraya jirka u baahan yahay oo kaliya kuwa alaabta isaga ka faa'iideysan. Waa in aad ogaato in cuntada dadka waaweyn ma ku haboon yahay ilmo 2 sano menu ah:
- likaha,
- xatooyada suugada yaanyo qasacadaysan, majones, khudaarta pickled,
- cabitaanada naqaska leh;
- badda iyo kalluunka cusbayn;
- hilib duck, goose,
- sausages iyo alaabta sigaar cabbin,
- cabitaanka kafeega,
- seasonings basbaas iyo uunsiga;
- tirada shukulaatada iyo macmacaanka alaabta waa in la koobnayn.
Waqti ka, ilmaha la mid ah sida dadka waaweyn u cuni doonaa, oo loogu talagalay carruurta ee labadii sano ee ay jirto kala duwan weyn ee cuntada sida in ku farxi doonaa ma aha oo kaliya jajabka ka, laakiin sidoo kale waalidkiis.
Tusaale menu ee ilmaha 2 sano
Si loo fududeeyo hawsha hooyooyinka iyo aabayaasha ka walaacsan, siin nidaamka awood dheeraad ah loogu talagalay carruurta.
| maalintii | quraac | qadada | gelinka dambe cunto fudud | casho |
| 1. | 200 garaam oo semolina, 100 ml oo ah shaah caano, rooti (30 kibis g iyo 10 g of subagga) | 40 g of salaar la labeen dhanaan, 150 ml oo ah Borsch on maraq laf ka mid ah khudaar daray ah, zrazy lo'da 60 g, 100 g oo ah kaleh, 100 ml oo ah cabitaanka tufaaxa, 30 g oo sarreen ah iyo 20 g oo kibis ah galley | 150 ml oo ah yogurt, 15 g of buskut, mid ka mid ah tufaax | 200 g oo ah kalluun la khudaarta in labeen dhanaan, kefir 150 ml, 10 g oo ah sarreen iyo galley kibis |
| 2. | 200 g of formaajaha la nuts iyo tufaax, 150 ml oo ah rooti shaaha daciif ah | 40 garaam oo salaar iyo tufaax dabocase, 150 ml oo ah baradho bur saliid maraq mannymi, 50 stroganoff g hilibka la kariyey, 100 g of tamaandho iyo baradho, compote miro 100 ml, 30 g oo sarreen ah iyo 20 g oo kibis ah galley | 150 ml oo caano ah, sareeen Korzhik | 50 g of omelet ka cauliflower 150 g of dalagga bariis jėrto, 150 ml oo ah yogurt, 10 g of haruurka iyo sarreenka kibis |
| 3. | 40 g of salad ka tufaax iyo yaanyada, 160 g badarka herculean jėrto, 150 ml kookaha cabniinka, rooti | 40 g of fudud cunna, 150 ml oo ah baytaraafka kulul, 200 g of cake bariis la beerka iyo sooska caanaha, 100 ml miskaha faleebo, iyo 20 ilaa 30 g oo ah sarreen iyo rugbrød, siday u kala horreeyaan | 150 ml of jelly caanaha la blakkarant, Curd Korzhik | 200 g of cheese zrazy Maraqa iyo midhaha, 150 ml yogurt, kibis 20 g |
| 4. | 200 cheesecakes g leh labeen dhanaan, 150 ml oo caano ah, rooti | 40 garaam oo salaar cusub kaabajka, karootada, xididdo, rassolnik 150 ml, 60 g kalluunka quenelle uumi, 40 g of maraqa, 100 g of tamaandho iyo baradho, 100 ml oo casiir ka yaanyada, kibistii | 150 ml oo ah yogurt, 10 g of buskut, tufaax dubay iyo sonkor | 200 g of leég baradho beed iyo maraq, 150 ml yogurt, kibistii |
| 5. | 200 garaam oo bariis gruel jėrto 150 ml oo ah kookaha caano, rooti cheese | 40 g oo ah digir cagaar ah iyo saliid basasha, 150 ml oo ah maraq la doofar iyo badar hadhuudh, 50 g of leég hilib lo'aad, 100 garaam oo cheese iyo courgettes jelly strawberry 100ml, kibistii | 150 ml bolle caano lowska | 120 g of garoocad kaabajka, cheese la karootada 80 g, 150 yogurt ml, kibistii |
| 6. | 80 g of maqlaha jiis ah, 120 g cutlets mannyh leh labeen dhanaan, 150 ml kookaha cabniinka, rooti | 40 g of salad qudaar, 150 ml oo ah maraq caano la bur baradho, 60 g leég ka bakayle, 100 garaam oo kaleh, 100 ml oo ah compote miro, kibistii | 50 g of kefir 10ml jelly sharaabka khudaar, buskut 10 g | 150 g of cauliflower dubo cream, 30 g of cunna dhanaaniyey, 150 ml yogurt, kibistii |
| 7. | 30 g of salad dabocase leh labeen dhanaan, 150 g of formaajaha la sabiib iyo cream, 150 ml oo ah shaah caano, rooti | 30 g of koollada cunna, 150 ml oo ah Borsch cagaaran, 60 g cufan leég hilibka lo'da, 120 g of semolina on maraq khudradda, 100 ml oo casiir ah baarka ka, kibista | 150 ml oo ah yogurt tufaax la jajabiyey iyo ash buur, sareeen Korzhik | 120 g of cake bariis la kalluunka iyo suugo caano, 80 g karooto braised ee cream, 150 ml yogurt, kibistii |
Rules of dejinta cuntada
Haddii aad si adag u fulin karin talooyin ee menu this ee carruurta, ma ahan cabsi. Waxa ugu muhiimsan waa in ay u hoggaansamaan xeerarka qaarkood marka loo diyaarinayo aad cunto caafimaad leh ilmaha:
- hilibka aan baruurta waa inay joogaan u cunto si maalinle ah, oo ku saabsan 90 g, iyo cuntada - 1-2 jeer wiigii;
- sausages la siin karaa gaarka ah, carruurta, iyo kaliya sida laga reebo naadir ah;
- lafaha kalluunka yar - 2-3 jeer todobaadle ah 70-100 g waqti;
- maalin kasta waxaa lagu talinayaa in wax soo saarka caanaha 600ml, ugu yaraan 200 oo ka mid ah oo - yogurt ama caano si cajiib leh;
- subag in farmaajo ama in dhariga, puddings iyo cheesecakes - dhawr jeer todobaadkii,
- ukun - 3-4 jeer;
- maalintii 12 g subagga iyo 6 g saliidda cuntada,
- ugu yaraan 250 miro iyo khudaar ah maalin kasta g;
- 100 garaam oo kibis ah maalintii.
Sida loo taabta Products
Si aad u abaabuli nafaqo ku filan ilmaha (2 sano), menu ah waa inay ku jiraan cuntada la kariyey, caadka, la dubay, oo immika u diyaariyey. Ma loo baahan yahay in la siiyo dubay ilmaha, ka xoogna isku caadka karaa. Ha kid ah miraha iyo khudaarta cuna sida cayriin ama foomka baaraandego.
Cuntada waxaa sax ah
Sida loo abaabulo cuntada loogu talagalay carruurta
Menu si faahfaahsan hore u siiyey, oo waa la jecel yahay in ay ilaaliyaan cunto gaar ah ilmaha laxanka maalin kasta. Haddii uusan si kindergarten ma tegi, oo waxaan ku fadhiistay guriga, ka dhigi jadwal u gaar ah, isku xigxiga ee falalka waayo, maalintii. Ha ilmaha ogahay in, tusaale ahaan, wuxuu ka soo toosin lahaa subaxda soo fuul, cunto siiya, oo waxaan ka dhigi doonaa amraya quraacda. Ka dib markii socdaan maydhan doonaa gacmaha iyo yeelan doonaan qadada iyo gelinka dambe heli doonaa gabal dheer la sugayay oo nacnac ah. Ma khasab ma ku eekaan jadwalka by saacaddii, waxa ugu muhiimsan - isku xigxiga oo ka mid ah tallaabooyinka. Sidaas, ka dib markii socodka a xooggan on wadada at waxar adhiga ka soo tooso rabitaanka cuntada, ayaa in ka badan uu ogyahay - reerkiisu aad hore u sugaya a suxuunta dhadhan yar, iyo farxad cuno wax walba ku bixiyeen.
Nafaqo-xumo iyo buurnaanta
Waa wax aan macquul in uu ku qasbo in uu ku qasbo ilmaha aan cuno oo been in uu saxan oo dhan. Haddii uusan dooneynin in ay hadda leeyihiin, sug cuntada ee soo socda, ma bixiya isaga cunto fudud. Markaas qaybta waqtiga soo socda la cuni doonaa. Waa in aadan overfeed ilmaha, waxa reloads nidaamka dheefshiidka. Ha yar cuno, laakiin marka aad dhab ahaan doonayaan. Waalidiinta waa in aan murugoodo ilmaha, in ay opinion, waa nafaqo-xumo hayso. Wuxuu heli doonaa dhammaan qalabka loo baahan yahay, oo kaliya in la cuno wax yar ka dib ama berri. Haddii ay dareensan wanaagsan, isagoo xiiso iyo xamaasad iyo ku hawlan ciyaaro - waa calaamad u tahay in uu hadda si buuxda u buuxa.
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