Murgacasho. Daaweynta iyo ka hortagga

dhaawac Tani waa murgacasho, waxay inta badan ku dhaca dadka qaba hab nololeed firfircoon. xirfadaha qaarkood ayaa sidoo kale keeni cudurkan.
Arrimaha ugu muhiimsan ee sababaya - dhaawac maskaxeed (iskala) iyo cadaadis (load badan oo muddo dheer).

Degree ee adkaanta dhaawaca waxaa lagu go'aamiyaa saddex heer:
Waxaan degree - farqiga u ah dhowr xirmooyin fiiloyin, Ulasocto xanuun yar;
II degree - xanuun meel dhexaad ah, barar unugyada, naafada goostay.
III degree - gartaa xanuun aad u daran ay sabab u tahay dillaac jilibka la xasilooni wadajir xiga.
dhaawac A caadi ah - dhaawac muruqa ama dhaawac murqaha iyo seedaha ee xarunta, murgacashada, daaweynta loo baahan yahay. The cudurada ugu daran ka muujiyey dhamaystiran muruqyada goysyada dillaac iyo seedaha, Ulasocto xanuun aad u daran oo la luma contractility ee muruqa laftiisa. Fanaaniinta shaqeeya conveyors, khasnaji, typists ku hawlan ganacsiga gaaray jilibka qalayaa, ay sabab u tahay dhaq-soo noqnoqda muddo dheer, ie overvoltage - (10 - 20%), saamiga ciyaartoyda u dhexeeya 30 iyo 50% ka mid ah dhaawacyada noocan ah. degree daran ee dhaawac ay sabab u tahay overtraining Muruqa. Daaweynta waxaa lagu qeexaa by joogitaanka xanuun joogto ah in xad-gobolka ee dhaqdhaqaaqa jirka. dhaawac soo gaaray A ayaa sidoo kale noqon kartaa kacay muujiyey (burburinta marinnada dhiigga ee jiritaanka calaamadaha caabuq), tendinosis (jabiyay fiiloyin gudahood seed) tenosinoviitom (caabuq galkii ka soo gaaray agagaarka).
Noocyada dhaawac oo ka dhacay sababtoo ah overtraining:
- suxullada - seedaha iyo murqaha waxyeello halka ciyaaro tennis, golf, baseball,
- jilibka wadajirka ah - marka khilaaf syndrome ama mareenka otibialnogo markii seedaha ka orodka daran kacsada, dhaqdhaqaaqa haraati waqtiga casharrada dabaasha, caabuq ku seedaha of patella ah, taas oo u oggolaan funnaano in height, basketball, volleyball, gaar ahaan marka bilowga tababarka dhamaystirka xilliga dib u soo celinta ee ka dhacay ka dib markii dhaawacyada,
- goysyada garabka - gubasho ah ee soo gaaray ee uu legyahay,
- bursitis patellar, Ulasocto xanuun, dhayayo - bararka, patella qandho bacda. Sababta - dib-u-dhaawac;
-vospalenie gaaray lugtiisa muujiyey by xanuun ciribta ama cagtiisa (dusha dhabarka), iyo barar iyo dhagid seed ah.
Murgacasho - Daaweynta waxaa ka mid ah laba qaybood:
- gargaarka degdegga ah;
- daaweynta murgacashada.
Marka calaamadaha ugu horeeya ee daryeelka caafimaadka waa kuwa soo socda: dawooyinka xanuunka, ku soo lifaaq inta kale ee sakaraad dhaawacmay (band riixo, iyo in ay dhacdo dhaawac halis ah - joojin by kabidda), degaanka - barafka, ka hortaga bararka daran - lifaaq addinka Qolol, boos raaxo leh. Natiijada qiimeynta xaaladda guud ee dhibbanaha - haynta daawada astaamaha. dhibanaha Gaadiidka unug in dhaawacyada gaar ah, halkaas oo lagu qaban doono iskala daaweynta.

Ka dib markii daaweyn cudurka waxaa lagu fuliyaa by dhakhaatiirta - traumatology.
Murgacasho, daaweynta waxaa ka mid ah mugga oo dhan daawo si waafaqsan heerka uu dhaawac. Tani daaweyn anti-bararka, dib u soo celinta iyo daaweynta dhaqancelinta, daaweynta dabiiciga ah, daaweynta jimicsi.
Ujeedada All marka murgacasho rakibay, hababka daaweynta, mugga-gelinta caafimaadka, mudada xilliga dib u soo kabashada ka dib markii dhaawac, waqtiga daaweynta iyo si loo ogaado curyaannimo daaweynta go'aamiyo dhakhtar ka dib.