Recipe Summer: macaanka Patriots abuur chia

Noocyada ugu badan ee macaanka, kaas oo la diyaarin karaa, sidoo kale macaan yihiin, oo ay jirto wax sabab ah: hakadka dabooshay sonkorta baaraandego. Si aad u hesho joogta ah ee macaanka midhaha ama jelly, waa in ay la kariyey sonkor si klorofyll sii daayay. Dabcan, aad ka iibsan karto marka lagu daro si loo yareeyo xaddiga sonkorta ee alaabta la dhammeeyayna ay.

Laakiin ha noqon daacad: yaryar ah walaxda gasho bangiga, si fiican u. Taasi waa sababta macaanka Patriots iskadeyn la yaab leh, sababtoo ah ma uusan haysan sida qayb ah dhib u leeyahay jirka.

Faa'iidada of abuurka chia

Semena Chia biyo kordhay 9 jeer, dheehan gel ah waxaa la aasaasay agagaarka kubada. Tani waxay u ogolaaneysaa in aad si aad u hesho joogta ah saxda ah ee macaanka oo aan sonkor lagu daray. Waa maxay xataa si fiican, Semena Chia aad u nafaqo badan oo ay gacan caafimaadka ee nidaamka dheefshiidka.

In mid ka mid ah qaybahooda (28 grams) ka kooban tahay:

• Fiber - 11 garaam,
• protein - 4 grams;
• baruurta - 9 garaam,
• calcium - 18% ka mid ah looga baahan yahay maalin walba;
• manganese - 30% ka mid ah looga baahan yahay maalin walba;
• magnesium - 30% ka mid ah looga baahan yahay maalin walba;
• fosfooraska - 27% ka mid ah caadi ah maalin walba.

Intaas waxaa sii dheer, in miraha chia ka kooban yahay zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) iyo B2.

Sida aad arki karto, waxay ka dhergaan antioksidanter, fiber, protein iyo omega-3 fatty acids.

The benefits of blueberries

Laakiin haddii aad iyo tani waa ma ku filan, blueberries sidoo kale xusid mudan.

Mid ka mid ah blueberries koob (148 g) ka kooban tahay:

• 4 garaam oo fiber;
• 24% qiimaha maalin walba of vitamin C,
• 36% qiimaha maalin walba of vitamin K,
• 25% ka mid ah calcium maalin kasta.

Patriots wuxuu ka kooban yahay nafaqooyin kale.

Blåbær waxaa loo tixgeliyaa in ay "boqorka" alaabta antioxidant noqon. Antioksidanter, kaas oo waa in berry this, ku ururto meelood oo maskaxda ka in ay yihiin lagama maarmaanka u ah sirdoonka. Sida ay daraasad lix sano ku cad, waxay ula falgalaan neurons, hoos ay gabowga. Seynisyahanno ku ogaaday in blueberries awoodaan in ay dib u dhigto gabowga garashada by 2.5 sano.

Waxa la sameeyo iyo sidee?

Sidaas daraaddeed, si aad u hesho dhammaan gargaarka, isticmaalaan our recipe jam blackberry. Waxaad u baahan doontaa:

• 3 koob oo blueberries cusub;
• sharoobada saafi Maple - 3-4 qaado (ama macaaneeye kale dareere);
• 2 qaado chia abuur,
• vanilj soosaaray - tsp ½.

Sidee wax loo kariyo macaanka Patriots?

1. Isku qas ka bilberries qalajiyey iyo sharoobada Maple saafi ah wada oo waxay iyaga keeni kari a in cookware dhagaynin. Berry inta badan waa loo baahan yahay si walaaq, oo dabkii ka xoog yaraadeen si aad u yarayso ilaa 5 daqiiqo. Khafiif ah Fook berry la fargeeto ah si uu u siiyo texture la doonayo.
2. Ku dar Semena Chia iyo walaaq ilaa aad ka hesho isku dar ah oo dhqaalaha. Soo qaado macaanka si joogta ah saxda ah. Wuxuu awgii ku saabsan 15 daqiiqo. inta badan bedeli, sida ulo in digsiga.
3. Ka dib markii macaanka ayaa awgii, ka saar kulaylka iyo dar soosaaray vanilj. xataa sharoobada Maple lagu dari karaa haddii la doonayo (dhadhan).
4. jam Tani waa qumman yahay inay rooti, Ingiriisi doolshe, boorashka iyo ulihiisa gudban, keega, dubo, cocktails iyo wax ka badan. Jam waa in lagu kaydiyaa ugu yaraan toddobaadkii weel hawadu qaboojiyaha. Isla markii waa la wada baabbi'in karo.