Sidee si loo yareeyo kolestaroolka dhiiggaaga ku jirta?

Sidee dhakhso kolestaroolka hoose? Su'aashani inta badan waa xiiso kuwa dhiig laga helay xaddi dhaafka ah ee xarunta organic. Waa in la ogaadaa in, sababtoo ah heerka sare oo kolestarool ah in derbiyadii xididada iyo weelashii laga yaabaa in uruursado huruud ah, jilicsan, ee la xidhiidha walax baruurta taasoo si weyn u yaraynaysaa socodka dhiigga, taas oo markii danbe u keenaysaa in wadno, wadne, ama angina leh. Taasi waa sababta, waa wakhti aad u muhiim ah in la sameeyo caafimaadkooda, sida in ay hoos u kolestaroolka si dhakhso ah.

Sida aan ognahay, ma aha had iyo jeer xarunta caynkaas ah organic in dhiigga qofka keentaa dhibaato weyn. Maxaa yeelay, jidhka laftiisa u soo saarta. Cholesterol matalaa sida muhiim ah hawlaha sida dareemaha ningax, dhismaha cusub ee unugyada, ee formation of hormoonnada iyo wixii la mid ah. Sidaa darteed, dhibaatada waxay dhacdaa oo keli ah marka laga sameeyey xad-dhaaf ah.

Sida loo hoos kolestaroolka aan daroogada

1. In la yareeyo isticmaalka baruurta. Si aad si weyn u yareeyo heerka kolestaroolka dhiiggaaga ku jirta, waa la jecel yahay in la yareeyo xaddiga hilib baabbi'iyey, saliidaha safeeyey iyo farmaajo. Waxyaabahani waa suurad wacan si loo beddelo shimbir, waxyaabaha caanaha subagga ku yar, kalluunka, iyo saliidaha dufannada (hadhuudh, Landkruusaro ama gabbaldayaha).

2. Gebi beddelato oo saliid saytuun ah. kolestaroolka Hoose isticmaali kartaa diidmada dhamaystiran oo dufanka xayawaanka iyadoo la bedelayo oo saytuunka ah ama subagga looska iyo waxyaabaha sida saliid avocado, saliidda canola, nuts, iyo wixii la mid ah. Waxay yihiin sarreeyaan dufanka monounsaturated, taas oo, sida laga soo xigtay khubaro, heerka kolestaroolka hoose ee dhiigga. Sidaas darteed, in laga takhaluso of huurada ee xididdada dhiigga wuxuu noqon karaa siyaabo of cunto dufan ah, laakiin la isticmaalka 2-3 qaado buuxda oo waaweyn oo saliid saytuun ah maalintii.

3. Ku dar cuntada ee alaabta bean. Si aad u kolestaroolka hoose, aad caadi ahaan cuni digir, digir, digir, iwm In noocan oo kale ah cuntooyin nafaqo leh oo jaban ku jira fiber biyo-L in qariyay ku xeryahooda organic foomka oo kolestarool ah, ka dibna iyaga ka saaraysaa jidhka ka.

4. cuno midho ka sii badan oo cusub. Waxaa la og yahay in miraha ku jira xaddi weyn oo klorofyll, taas oo gacan ka gaysan karaan in ay hoos u kolestaroolka dhiiggaaga ku jirta. Gaar ahaan wax ku ool ah liinta la xiriira this sida bambeelmo. In si loo gaaro natiijo la taaban karo waxaa lagama maarmaan ah in la cuno badh maalin.

Kiniinnada, kaas oo hoos u dhigi kolestaroolka dhiiggaaga ku jirta

No wax ka yar ku ool ah ee la dagaalanka subagga iyo diyaarinta dawooyinka. kiniiniyada noocan oo kale ah loo joojiyo qaadashada ee xarunta organic by jidhka, oon ku yareeyo halista angina iyo atherosclerosis. Gaar ahaan caan ah waa kuwan soo socda daawooyinka (statins). "Lipitor" "Zocor", "Crestor", "Mevacor", iwm ay awoodaan in ay si deg deg ah caadiga ah ee kolestaroolka heerka dhiigga, laakiin kaliya oo ku saabsan xaaladda in dhibaato ma soconayo . Ka hor qabsashadii inay la tashadaan leh dhakhtar.