Sidee wax loo karsado oo kibis ah in Aerogrill, oo cawo iyo microwave. cuntada sida aan caadi ahayn

karinta delicious qoyska oo dhan - dhib hawsha, laakiin sidoo kale arrin wacan, gaar ahaan marka qoysaska ammaanaya cuntada karsan oo weydiiso supplements. Oo weliba waxaan jeclaan lahaa in la kariyo, ma dhadhan fiican oo keliya, laakiin sidoo kale cunto caafimaad leh, iyo tan waxaa si fudud u sameeyey iyadoo la kaashanayo of aerogrill, taas oo uu leeyahay faa'iidooyin badan oo. Suxuunta ay ku Aerogrill waxtar leh, sababtoo ah waxay hayn oo dhan macdanta iyo vitamins in loo baahan yahay, waayo, jidhka, sida dufanka ah deyso Aerogrill, taas oo aan la calool our, iyo hoose ee sibraar, taas oo na badbaadiyay ka kolestaroolka waxyeello iyo calories aan loo baahnayn. Kuwa ka faa'iidaystaan qalabka qoyska this, la ogaado in ay suurogal tahay in loo diyaariyo suxuunta badan oo kala duwan, khudaar, hilib, kaluun iyo wixii la mid ah. Laakiin qof kasta oo aan og yahay in ay macquul tahay in la kariyo oo kibis ah in Aerogrill.

Si aad u diyaariso cake ee Aerogrill, waxaan u baahan nahay: laba koob oo bur ah, 0.5 tsp dubista la cabbo cabbitaan, galaas ma aha yogurt baruurta, burcad ama margrine 100 garaam, laba qaado oo ah labeen dhanaan, laba ukunta, saddex qaaddo oo ah majones, 200 GR. noocyo jecel of cheese, 0.5 qaado ee cusbo, mid boqol garaam oo ham, xawaash ay u dhadhamiyaan.

Si aad u bilaabaan preform samaynaysaa - cheese Sodium on grater aan dhab ahayn, oo waxaan gooyn doonaa ham la jarjaray, labadan maaddooyinka lagu qaso iyo dar dar in mid ka mid ah ukunta, majones iyo xawaash yar ay u dhadhamiyaan. In baaquli gooni ah ku shub hal galaas oo buttermilk, labeen dhanaan, subagga, oo markii hore loo baahan yahay in dhalaali, ku dar ukun iyo cusbo. All si taxadar leh isku daraan by gacanta ama la isticmaalayo fiicni. Bur u baahan iyada oo loo marayo kala shaandheeyo a haadiyo iyo dar soodhaha. In baaquli of maran kefir ku dar burka iyo mesim ilaa lumis dhamaystiran oo buurbuur. Dubayo subagga digsiga smear iyo buuxiyo cajiinkii ay bar. Waxaan qaybiyo buuxintii on top of ham iyo farmaajo, ku shub on top of hadhaagii cajiinka. Aerogrill kululeeyo ka hor in 180 digrii. Ku rid cake on hayayaashii ku dhow yahay inuu daboolka. kariyaa First xawaare yar, oo ku saabsan shan iyo toban daqiiqo in la kordhiyo xawaaraha celcelis ahaan. Goobeed ee Aerogrill diyaarinaya abbaaraha saacaddii ah. wareegga hawada Hot si firfircoon in pie in Aerogrill jirsado cas oo siman-dubay.

No delicious yar waa la helay cake in kuleeliyaha a double. Si aad u diyaariso 100 garaam. waxaan u baahan nahay: raspberries - 200g. (Haddii uu jiro miro guduud lahayn, qaadan berry kale), 70 g. iniinta, bur galley - 2 qaado oo leh slide ah, afar ukunta, sonkor ah lagu dari karaa si dhadhamin. Raspberries ama miro kale oo la xayiray karaa in la isticmaalo, gaar ahaan haddii aan xilli ciyaareedkan. Berry waxaa la diiriyay iyo isuku ee days a. Nuts yihiin Barandho dhulka si ay u sameeyaan, Jinka ah. Kala inta jaallo ah ka caddaanka ah iyo iyaga qas nuts ah. Ku dar burka, berry, sonkorta, oo dhan si wanaagsan isku daraan. Beat si fiican oo ku shubtay galay borotiinada goostay mass. In foomka karinta film dahaarka cuntada iyo ku shub daboolka mass sare leh-bireed. Waxaan ku riday cawo ah 50 daqiiqo. baahida loo qabo pie diyaar u ah inay hoos u qaboojiso, sidaasay ahaan doontaa tan iyo adkaha.

Waxaan u noqday daahfurka dhab ah - cake shukulaatada ah ee microwave ka, taas oo ah mid aad u dhadhan iyo waqti lumis - dhakhso ah. Qaado madow shukulaatada 150 GR., Saddex ukunta, 80 GR. margarine ama subagga, 60 g. bur, mid boqol garaam oo sonkor ah, cusbo, wax ka yar kala badh qaado yar soodhaha caaradda of mindi, kala badh hal galaas oo caano ah iyo baakadda ah ee sonkor ah vanilj. Si aad u bilawdo, ku dar in ukunta sonkor iyo cusbo, bur, baking soda, sonkorta vanilj iyo caano, oo dhan si fiican isku qasan. Chocolate iyo keenaan saliid si ay gobolka oo ah dareere qubeyska biyaha ah, ku dar in isku dar ah. Ka dib markii kareyso jiifay foom gaar ah, yihiin derbiyo dhaadheer u baahan in la lubricated. Dubi at heerka ugu badnaan, Abbaaraha siddeed daqiiqo. Ready qurxin cake sonkor budada ah ama waxa aad male soo jeedinaya. cake Tan waxaa lagu dubay karo dhalashada ilmaha, ka dib markii galinta shumacyada.

Cunno wanaagsan!