Stress Chronic raadadkii

Stress waxaa badanaa loogu yeeraa xiisad sare ama xamaasad xoog leh dareen sababa laxanka waalan dunida casriga ah. Dadka si joogto ah ee ku nool xaaladaha sida, jiro stress chronic. Xaaladani waxay keeni kartaa in noocyo kala duwan oo cawaaqib xun ee nidaamka jirka oo dhan. Ma suurogalbaa in qof bartey naftooda ka stress chronic ilaaliyo oo aan ka tagis gool oo aan la beddelo mudnaanta nolosha iyo deegaanka? Sida laga soo xigtay saynisyahano, waxaa dhab ah. Waxaa intaa dheer, waxaa soo baxday, xataa waxaa jira tallaal ka dhanka ah stress, taas oo qof kasta ka dhigi kara. Laakiin had iyo jeer keentaa dhibaato oo kaliya? Aan isku dayno si ay u fahmaan.

Stress-gaaban iyo chronic

Sida laga soo xigtay saynisyahano badan, stress - waxaa la hagaajiyey intii lagu jirey horumar ah ee la qabsashada shaqeeyo adag ee cayn kasta oo deegaanka ujeeddo ah ilaalinta iyo la qabsashada. Tan iyo dhexdhexaad ma ma noqon karaan joogto ah, awood u leh inay hor istaagi isbedel ka dhaca waxa ku jira - feature a aad u faa'iido badan. Laakiin tani run tahay oo kaliya marka xaalad aan caadi ahayn ma aha mid aad muhiim ah oo aanu muddo dheer socon. Stress kiiskan la odhan jiray muddo gaaban. Physiologists aaminsan yihiin in yar oo gaaban Isbaddal lagu for our soo gunaanadeen - waa nooc ka mid ah jimicsi. Haddii xaaladda raaxo jiididda on aan xad lahayn, qof uu bilaabo inuu la kulmi stress joogto ah ama shakhsiyadda dhaawacyada nafsiga ah oo joogto ah. Isticmaal mar, sababtoo ah qof ma nool aan xad lahayn u adkeysan karaan wax kasta oo stress jidheed ama maskaxeed aan wax u dhimin caafimaadka.

Arrimaha of stress chronic

Waxaa jira waxyaabo badan oo sababi kara chronic stress. Sababaha, ama, sida saynisyahano ku odhan, "walaaciyeyaasha" waa jir iyo maskaxeed.

Saykoolaji waxaa ka mid:

• xanuun,
• cudur halis ah,
• deegaanka aadanaha heerkulka Halis;
• gaajo iyo / ama harraad,
• qaadato daawooyinka,
• dhawaaqa iyo hawlaha jidadka magaalada,
• daal, kor u xamuulka.

By nafsi ka mid ah:

• tartanka, damac joogto ah ka fiican yihiin kuwa kale si ay u noqon,
• raacdada joogtada ah ee heer sare ah, iyo sida natiijo ah, muhiim is-qiimaynta;
• deegaan degdeg ah (tus, shaqaalaha group);
• dollar Macluumaad;
• cabsida laga badiyay ay xaaladda bulshada, si ay u sii "ka baxsan";
• go'doomin, kelinimo, jireed ama mid Ruuxa raaca,
• jecel yihiin in ay sameeyaan wax walba;
• ka hor inta hawl aan macquul ahayn,
• habowga ah ee qoyska.

stage stress

Sida laga soo xigtay aragtida ah ee physiologist Canada Hans Selye stress chronic yeesho in saddex marxaladood:

1. reaction alarm. Man bilaabi booqanaya fikirrada daakhilaad in uu naftiisa wax ku dhici doona ama ma, anigu ma aan ka fiirsan ha, ha la fahmo. Iyada oo ku xidhan nooca qofka walaaca sidoo kale laga yaabaa in ay dareemaan raaxo ah oo ku saabsan xaaladaha deegaanka (qaylada, kulaylka) ama ay dareemaan daawooyinka xanuun si fudud stoped, laakiin keeni walaac. In marxaladda ugu horeysa ee habdhiska u dabacsanaadaan noqdo kacsan yahay, u-ons hypothalamus-pituitary, in, markeeda, saarta ACTH hormone iyo qanjidhada adrenal soo saaro corticosteroids, hagaajinta diyaar ee u shaqeeyo in ay iska caabin walaaciyeyaasha.
2. Resistance. Hans Selye conventionally yeerayey "cararaan ama la dagaalamaan."
3. Yaraadan. Illaa heerkan jidhka yimaado, sida caadiga ah, stress chronic, marka arrimo xun u dhaqmaan on nin muddo dheer, ama uu jiro isbeddel joogto ah hal arrin kale. At marxaladda of daal khayraadka iyo awoodaha ee u shaqeeyo waxaa lagu soo maratay hoos u.

nooc oo stress

stress-gaaban waa labada negative iyo positive. In kiiska labaad waxa loo yaqaan "fiican" ama eustress. Waxaa waxa keeni kara wax kasta oo dhacdooyinka wacan iyo dalalka (guuleystay bakhtiyaanasiibka, xamaasad hal abuur) iyo ku dhowaad ma aha Dulmiyaha. Kaliya xaalado dhif ah, shucuur wanaagsan sare wuxuu keeni karaa dhibaatooyin, sida cudurka wadnaha.

stress Chronic waa negative kaliya. In daawada, waxa la yidhaahdaa waa "xun", ama cidhiidhi ku jira. Cadhaysiinina aragnimada murugo iyo xun kala duwan ee dhammaan dhinacyada nolosha aadanaha. Qoomamo had iyo jeer keenta in caafimaadka dadka saboolka ah.

"Good" iyo "xun" stress kala qaybsan yihiin saddex nooc:

• biology,
• maskaxeed;
• dareenka.

stress noolaha Chronic

Aragtida noocan ah ee stress tixgeliyo si faahfaahsan Gans Sele. Guud ahaan, stress noolaha - set oo ah falcelin nafsaaniga ah inay waxyeello ka soo gaartey ee deegaanka, had iyo jeer yihiin dhab ah oo had iyo jeer naf-gooyada ah. Tani waxay noqon kartaa bayooloji, kiimiko ama arrimo jirka (cimilada, cudur, dhaawac). Selye loo yaqaan stress noolaha "cusbo nolosha," taas oo, sida milix caadi ah, waa wanaagsan tahay in si dhexdhexaad ah.

stress chronic Biological dhacdaa ku salaysan jirro muddo dheer hadda, lagu qasbay inuu sii joogo jawi caafimaad qabin.

Inta badan falalka waa arrin iyo jimicsiga sii dheeraaday. Haddii ay dhex mari dhaawac ka joogto neerfaha (dooni wax si ay u caddeeyaan in dhammaan, loo gaaro gaarayn ah), qof kale oo aan ahayn jidhka, horumarinta daal chronic. Stress kiiskan dhirfinaya badan oo dhibaatooyin caafimaad - cudurada of nidaamka dheefshiidka, maqaarka, nidaamka wadnaha iyo neerfaha, xataa muuqaalka kore ee kansarka.

stress nafsi Chronic

Noocan ah stress waa ka dadka kale duwan ee in "orod" in tallaabada ma aha oo kaliya by arrimaha negative in mar hore ka dhacay ama dhacaya waqti la siiyo, laakiin sidoo kale kuwa (on opinion u gaar ah) ayaa dhici karaa oo keli ah, halkaas oo uu ka cabsi. feature labaad ee stress this - qof had iyo jeer u qiimeeyaan baaxadda awoodooda in tirtiridda xaaladda allifey. Macna ma laha inta naxdin leh innaba ku jirtay oo magdhow stress chronic nafsi jidhka cad uusan, iyo nolosha aan ku hanjabay. Sababaha stress nafsi xiriirka bulshada oo kaliya iyo / ama fikrado iyaga u gaar ah. ka mid ah:

• xusuusta reer fashilaad ee la soo dhaafay,
• falalka dhiirogelin ( "khiyaameeyaan" Naftooda baahida loo qabo in wax walba oo ku saabsan heerka ugu sareeya);
• dabeecadaha u gaarka ah;
• hubaal la'aan ka mid ah xaaladda iyo sugitaanka dheer.

Tayada shakhsi ah, dabeecadiisa iyo dabeecad ay leeyihiin saameyn weyn ku dhacdo ee stress nafsi ah.

walwalka shucuureed Chronic

Sida laga soo xigtay iyo dhakhaatiirta iyo physiologists, waa noocan ah stress saamayn ku korodhka dhimashada. Dareenka horumarinta ee aadanuhu in koorsada ah ee horumar, sida qayb ka mid ah ay badbaadista. dhaqanka Human diiradda ugu horrayn on muujinta farxadda iyo dareenka wacan. Si kastaba ha ahaatee, horumarka tignoolojiyada deg deg ah u keenaysaa in habowga ah ee gobolka aadanaha ee maskaxda oo keena dareenka diidmo. Waxay yihiin oo dhan saamayn dhaawici on caafimaadka. Sidaas daraaddeed, cadho wuu wada baabbi'iyaa beerka, beeryarada, welwel, cabsi, murugo, iyo kelyihii, qalbiga ku saabsan masayrka iyo xaasidnimo. Arrimaha keenaya walaaca chronic dareenka, kuwa soo socda:

• Awood la'aanta in ay ogaadaan hawadooda,
• faafin isgaarsiinta spectrum ee bulshada;
• la'aan waqtiga;
• magaalaynta;
• durdur aan dhammaadka lahayn ee macluumaadka ku tacaluqda,
• xadgudub ku garaaca ay nafeedba u gaar ah;
• macluumaad sare iyo walwalka shucuureed shaqada.

Intaa waxaa dheer, dad badan oo si joogto ah la kulma qubeyska horeba ku noolaa xaalad, taas oo ay ka fogaan wayay ah murugo iyo guuldaradii. Waxaa inta badan la socda murugada dareenka, stress chronic, taas oo gobolka ka mid ah shaqsiyaadka murugada dareen aad u daran. Man noqdo taag daran naftooda iyo dadka kaleba. Life isaga, waayo, waxaa laga badiyay qiimaha. Xogta WHO ayaa sheegaya in murugada la joogo wakiil 65% dhammaan cudurada maskaxda.

Calaamadaha buufiska ee ku xeeran

Sidee si loo ogaado qof in ka hareeraha chronic stress? Calaamadaha waxaa ku jiri kara:

• la'aanta oo xiiso in wax kasta oo kale (oo uu ka shaqeeyo, in wararka);
• colaad la sharrixin (tacliiq kasta oo gartay "cadaawad") ama, on lid, karantiimada, "tegaayo a";
• aan Dadkeedu ogayn, ismaandhaaf kaas oo isaga hawlaha hore si fudud loo maareeyay,
• xusuus yarida;
• muuqaalka kore ee qofka ka hor cowdo ah uncharacteristic, cabashooyin soo noqnoqda oo ku saabsan masiirka;
• yaacsanaan, nasasho la'aan, welwel,
• aan hore arkay Tuttosport ee khamriga, sigaarka,
• isbeddelo ah niyadda gedisan;
• dhacdo of dhaqdhaqaaqa caasiyoobay (mid bilow cagta laga faaiidaysanayo, kan kale - qaniinyada ciddiyaha).

Calaamadaha stress iniinahoodu ku dhex jiraan

All of calaamadaha kor ku xusan in sifaha xaaladda stress chronic noqon kartaa ma aha oo kaliya dadka deegaanka, laakiin sidoo kale nafteena. Waxa intaa dheer in kulan oo uu saftay, kuwaas oo, at aan sii arki karaan calaamadaha soo socda ee walaaca:

• madax xanuun, xanuunka dhanjafka,
• khalkhal hurdo (dhib ah ka dhicin hurda, sida haddii riyada weli yimaado, waxaa muddo dheer ma socon);
• rabitaan la'aan cunto ama, on lid ku ah, si joogto ah gaajaysan,
• macno lahayn dhadhanka oo cunto ah,
• xad gudub ku ah kursi,
• feedho xanuun,
• wareer;
• hoos ka mid ah difaaca jirka,
• caro (ma jecli wax walba, waxa ay ka hortagtaa oo dhan);
• warheynta in ay galmo;
• warheynta in kuwa jecel yahay, in jacaylka xoolaha, damacyo ay;
• daal,
• ah ee fikrado ku saabsan ay wax matare, qiimo, inferiority.

daaweynta

Qaar ka mid ah ma ay khatar weyn oo stress chronic fiirsan. daaweynta, sida ay dadkan, looma baahna, kaliya waxay u baahan yihiin in la beddelo xaaladda, u ogolaan naftaada in aad isku dejiso. Si kastaba ha ahaatee, marka la ogaado at calaamadaha walaaca chronic aad u baahan tahay inaad bixiso booqasho uu ku therapist a. Waxa uu ka dhigan doonaa dhowr baaritaan in la baabi'iyo dhammaan cudurada in ay leeyihiin calaamado la mid ah walaaca. Haddii aan waxba khatar ah waxaa laga helaa, dhakhtarku kuu qoro, sida caadiga ah, fitamiin iyo dajiyaha. Mararka qaarkood qoraan dadka kiniiniga hurdada, dajiye, anti-niyadjabka. saamayn Good, daawo-dhaqameed, waxay bixisaa noocyo kala duwan oo dabacsan shaaha leh, reexaanta, beeyo liin, malab.

Waa in aynaan illoobin in cudurrada faafa soo noqnoqda ayaa sidoo kale ay awoodaan in ay u abaari stress chronic. Xasaanadda in aadanuhu culeys had iyo jeer u wiiqantay, qayb cudurka. Sidaa darteed, in koorsada of therapy, waa la jecel yahay in ay soo bandhigto immunomodulators. Waxay noqon kartaa dardaro - "TSikloferon", "Viferon" iyo kuwa kale, ama dabiiciga ah - echinacea, waxaa kacay sinaha, ginseng.

Waxyaalahan oo dhan iyo daawooyinka kale caawin ku meel gaar ah oo kaliya, haddii aadan maskax diiqada, iyadoo la kaashanayo maskaxdiisa.

Tallaalka stress

Habka of therapy stress-jab horumariyo nafsiga Canadian Meichenbaum. Waxay ka kooban tahay saddex weji oo saamayn nafsi ah:

1. Fikrad (wacyigelin). Dhakhtarku waxa uu caawiyaa bukaanka si ay u fahmaan in isha dareenka iyo fikradaha xun xun waxaa uu ka caawiyaa in ay dib u dhibaatada, la sameeyo istiraatiijiyad wax xal ay, loo hagaajiyo isku kalsooni.
2. Formation of xirfado cusub iyo kartidooda. Dhakhtarku waxa uu bixiyaa bukaan socodka loo arki xal inuu dhibaato, calaamadee dhammaan caqabadaha iman kara, in la beddelo istiraatijiyadda, ilaa ikhtiyaarka ugu aqbali karo la gaaro.
3. Codsiga waxaa la taaban karo ee xirfado cusub. Xaaladdan oo kale, natiijo fiican siin kulan door-ciyaaro.

Si aad ula qabsan stress sidoo kale kaa caawin karaan farsamooyin non-dhaqameedyada - yoga, jimicsi neefsashada, nasashada.