Tababarka Features Fedor Emelianenko

Kaliya dhawr Xarakada of fanka legdinta isku qasan oo la odhan karaa Warkii Isboortiga. Mid ka mid ah iyaga ka mid ah waa "The Emperor Last" Fedor Emelianenko. Qof ayaa dhihi kara in uu guul ay sabab u tahay tayo dhalin iyo genetics wanaagsan. Fedor qudhiisu waa hubiyo in xaaladduna sidaa maaha, laakiin shaqada adag tahay in ka badan.

tababarka Fedor Emelianenko waddaa on mabaadi'da gaarka ah, kuwaas oo ka mid ah kuwa ay isticmaalaan dagaalyahannada kale ee kala duwan. "Emperor" ma khuseeyo tababarka xoog caadiga ah. Haa, ma tababarka Fedor Emelianenko leh "bir ah"! Orodyahanka ma isticmaali dumbbells iyo barbells. Halkii, ayuu adeegsanayaa awood jimicsi ay design gaar ah.

Si aad u ogaatid sida loo dagaalamo, waa in aynu la dagaallanno

The salaysan tababarka kasta waa in ay la dagaallamaan Fedor Emelianenko. Waxa ay ahayd iyada oo mid ka mid isticmaalaa sida bedel ah ee lagtiisa classic. Sida laga soo xigtay "Emperor", halka muruqyada waa si firfircoon in la kordhiyo xoog iyo dulqaadashada waxaa aad uga wanaagsan la isticmaalayo "bir ah".

Tababarka gacanta Fedor Emelianenko waxaa lagu fuliyaa ku salaysan wareeg ah. Taas macnaheedu waxa weeye in ay u guurayaan ka mid jimicsi si kale oo aan nasasho iyo hakinta uusan kaliya ka dib markii uu dhammayn adag oo dhan. Tani waxay ka caawisaa si loo hagaajiyo dulqaadashada iyo ciidamo ka mid ah saameynta.

tababarka ugu horeeya ee Fedor Emelianenko

In uu dhalinyarada, mustaqbalka "The Emperor Last" tababar la barbell ama dumbbells. saxaafadeed kursiga keydka ay gaartay 180 natiijada kg. Laakiin markaas horyaalka mustaqbalka sheegay in jimicsiyada sida ay gacan ka koritaanka iyo xataa ciidan ugu badan, laakiin saamayn taban ku leh arrimo kale - sida dabacsanaanta iyo dulqaadashada xoog.

Markaas ay barnaamij u gaar ah ayaa la sameeyey, kaas oo ka mid ah set oo ah tababar-xoojinta sare:

• socda (la accelerations ilaa 15 km);

• jiid-ups (tobanaan dhowr jeer, taas oo ah natiijo aad u fiican, ka fiirsaneysa in Fedor - feerka);

• ups (la dejinta a kala duwan oo gacmaha on kooxo kala duwan ee murqaha);

• jimicsi dulqaadasho.

On u baahan dambe si gooni gooni ah la hadal.

Description tababarka Fedor Emelianenko adkaysashada

jimicsi jecel "Emperor" - la burris iyo taayirrada ka gaari xamuul ah. Farsamada sir la'aada: baahida loo qabo in la qaado dubbe iyo tag oo dhan in ay iyada ku garaacday banjarin. The dheer, si fiican u. Layligani ma aha oo kaliya kordhinayaan in kororka wayn ee madaale, laakiin sidoo kale uu yeesho murqaha u baahan in dagaalka fanka legdinta isku qasan. Waxaa laga yaabaa in ay tahay isaga u mahad in Fedor uu helay xoogga in uu caanka ah "dhulka-iyo-Pound".

Digniin! Tababarka la dubbe gaadhi hadhuudh ah oo taayir waa arrin khatar ah oo qofka ku ceebownaaye. wax biraha culus jebin kartaa baxay gacantii iyo dhaawac. Waxa lagu talinayaa in si tartiib tartiib ah oo si taxadir leh u bilowdo.

fasallada caadiga ah

xoojinta tababarka Fedor Emelianenko ku xiran tahay waxa stage of diyaarinta dagaalka uu yahay. Sida caadiga ah ayuu kor u tababar saddex jeer maalintii, qaadashada biririf waqti ka waqti, si muruqyada haysan waqti ay ku soo kabsadaan.

Wada jir ah ula koox "Emperor" si joogto ah u safri Kislovodsk, halkaas oo uu wakhti badan ku qaatay. fiiro gaar ah uu bixiyo shaqooyinka ee hawada khafiif ah. la'aanta ah ee xaaladaha oksijiin, jidhka waxaa lagu qasbay in ay ka shaqeeyaan soohdinta reer awoodooda. Ka dibna waxaa inta badan ka sahlan si ay ula dagaalamaan meelaha caadiga ah.

Mid ka mid ah qodobada ugu muhiimsan - nafaqo sax ah. Askari halkan uu leeyahay in ay u dhaqmaan si ka duwan badan bodybuilders. Qiyaastii 4 saacadood ka hor tababar ugu horreeyey Fedor quraac (aan aad u adag u xidh). cuntada xigta yimaado oo kaliya dhamaadka jimicsi. Haddii maanta in ay dagaal, "Emperor" cunaan oo kaliya in subaxdii.

Dhibic muhiim ah - hargabka caadiga ah, kaas oo, hoogtay, ay dhacdo in qof kasta. Ill, Fedor si degdeg ah loo joojiyo layliyada oo dhan, oo iyaga ma bilaabi ilaa ka dib markii ugu yaraan 2 todobaad ka dib soo kabashada. Jimicsiga inta lagu guda jiro cudur ah ma ahan oo kaliya aan waxtar lahayn - waxay yihiin waxyeelada leh.

"The Emperor Last" doodaysaa in waqtiga casharrada ku xiran tahay shakhsiga. Waxa uu ka sheekeeyay in sheekooyinka loo yaqaan ciyaartoyda aroor hore bilowdo tababarka, iyo kuwa ku dhaqma oo kaliya galabtii. Waxaa lagama maarmaan ah si ay u falanqeeyaan xaaladda caafimaadka iyo hanuuntaan isaga by.

Laakiin arrin ugu muhiimsan, waxaan shaki ku jirin, waa niyad ah. Haddii aad rabto in aad sida ugu fiican ee ugu fiican, waxaad u baahan tahay si ay u galaan inta badan badan oo ka culus kale. Waa in aan si joogto ah raadiya habab cusub oo ay tijaabiyaan.