Cuntada iyo cabitaanka, Cuntada
Talaabo talaabo subji recipe
Maanta waxaan rabnaa in ay ka hadlaan sida loo diyaariyo saxan Indian asalka ah. subji Recipe (fuud khudradda) waa wax fudud, oo aad si fudud u soo celin kartaa in uu jikada.
Subji la digirta
Halkan karinayo ugu fudud ee cunnada ay Indian, taas oo u isticmaali digir qasacadaysan. Haddii aad rabto, waxaad ku karsan kartaa digirta ka soo caadiga ah, kaliya waxa ay ka hor, waxaa la Tagnana waan biyaha.
maaddooyinka:
- Bangiga kasta oo digir ah.
- Basasha, jarjaran siddo.
- Salt.
- Ginger, jiiska ama jar jartey.
- toon jar jartey.
- Saddex far dhulka midhaha koryander la, iyo inta la mid ah Masala Garam.
- qaadada yar oo ah timirta.
Sidee wax loo karsado subji? Cuntadani waa mid aad u fudud:
- Kuleyli digsiga ku shiileyso, shiil waxaa ku jira sinjibiil toon, basal iyo dhulka ilaa brown dahabka.
- Ku dar oo dhan oo dhir udgoon, kuwaas oo, qas cuntada iyo kariyo daqiiqo yar oo dheeraad ah.
- Bedelka digirta ka soo kartaa ama digsigii iyo keenaan fuud kasoobaxa a.
Ku darso saxanka ku dhammaatay kibis ama bariis la kariyey.
Subji "Maharaja". recipe
Kani waa saxan cajiib ah Indian maqsuud doonaa xataa naqdiya ugu daran. waxaa isku kari ilaa dadkoodii ay jeclaayeen iyo dhagaysan bogaadin si fiican u qalantay.
Waxyaabaha ay ka kooban:
- Broccoli.
- squash Young ama zucchini.
- eggplant u bislaaday.
- basbaaska dawan Multi-midab.
- Tamaandho.
- 100 garaam oo labeen (ama kareem)
- Adyg 100 garaam oo cheese (ama farmaajo kale lows jilicsan kasta).
- Subagga.
- Salt ay u dhadhamiyaan.
- iyo malqacad One shaaha of curry, miraha iniin khardal, Farrisiin yahay oo dhan, timirta iyo sisinta.
- qaaddo
- Iskugu of cilantro.
Next, waxaan ku tusi doonaa sida wax loo kariyo subji. Recipe la cheese Adygei waa mid aad u fudud:
- Khudaarta (view 100 garaam kasta) dhaqo iyo jarjar xabadaha.
- Shub ama digsigii kululeeyo yar oo saliid ah, ku dar abuurka khardal iyo Farrisiin yahay.
- First shiil broccoli galay kaarooto parsed, ka dibna ku dar zucchini, eggplant iyo basbaas.
- Isku qas saliidda leh shaaha of curry qaaddo, ku shub digsi iyo shiil cheese ah, googooyaa yar yar. Intaas ka dib Bedelka preform si khudaarta.
- Add labeen dhanaan ama digsigii, ama cream, ka dibna isku kari ilaa khudradda la kariyey.
Ka hor inta adeegaya, saydhaa oo saxanka leh miraha sisinta iyo cilantro jartey. khudaarta Buuxi qayb ka mid ah bariis la kariyey.
Subji. Recipe leh sawir
Tani fuud khudradda dhalaalaya dhammaystirayaa noocyo kala duwan oo dhir udgoon. Waxaad u shaqayn karo sidii saxan weyn ama sida saxan dhinaca si ay hilib ama kalluun.
Waxyaabaha ay ka kooban:
- Shan baradho.
- Rubuc ka mid ah kaabash ah.
- Mid ka mid ah karooto.
- Saddex qaaddo oo ah digir.
- 100 garaam oo labeen dhanaan.
- 50 grams oo saliid ah (cream).
- 100 garaam Paneer.
- 120 ml oo biyo ah.
- A yar far of basbaaska madow (dhulka).
- macalgadda Half a of timirta.
- Sida laga soo xigtay mid ka mid quarter of shaaha of midhaha koryander dhulka iyo sinjibiil dhulka.
- Mid ka mid ah Baay caleen.
- Lixaad ee shaaha of asafoetida (dhir udgoon, ee dhadhamiya, sida toon).
- Mid ka mid ah qanjaruufo of Farrisiin iyo fennel.
- Haddii la doonayo, ku dar bocorka ah, cauliflower, dhir iyo sprouts Brussels.
Subji la paneer, recipe hoose kuwaas oo aad ka akhriyi doonaa, la kariyey oo aad u fudud:
- Khudaarta dhaq, diirka iyo jarjar.
- Qeybta hoose ee digsiga, meel karootada la jarjaray, ka dibna xoolo kaabash, ka dibna barandhada iyo bocorka.
- Ku dar biyo iyo Baay caleen. Isku walaaqdaa saxan in ay isku kari ilaa 20 daqiiqadood. Xusuusnow in Cuntadan uma baahna in ay kicin.
- Marka khudaarta waa kuwo khafiif ah oo ku filan, ku dar cream ah, paneer, digirta cagaaran, dhir udgoon, saliid. Isku qas wax soo saarka, iyaga kululee shan daqiiqo kale oo markaas ka qaad kulaylka.
saxan dhamaystirtay Ku darso kulul.
Subji ukunta iyo yaanyada
Rate noocyo kala duwan oo suxuunta Indian, kariyo casho qoyska oo dhan.
Waa maxay waxyaabaha aan u baahan nahay:
- 250 garaam oo ah digir cagaar ah, ama jalaatada.
- Lix yaanyo jar jartey.
- yaanyada yar yar (kartaa in aad cherry) in ay qurxiyaan.
- Shan ukunta la kariyey.
- Macalgadda Masala Garam.
- Mid ka mid ah qaado oo midhaha koryander dhulka.
- Mid ka mid ah qaado oo timirta.
- basbaas kulul ay u dhadhamiyaan.
- A saliidda cuntada yar.
- Salt.
Ka hor inta recipe aad subji yaanyo iyo ukunta la kariyey,
- Kululeeyo saliidda, ku daraan dhir udgoon. Dubto uunsiga nus-daqiiqo ah, si joogto ah iyaga kareyso.
- Walaaq ee digirta iyo dar milix.
- Muddo ka dib, ku dar yaanyo jar jartey.
- Marka saxanka waa ku dhow, ku dar si digsi iyo cherry ka toortaha of ukunta la kariyey.
shan daqiiqo ka dib, saxanka loo adeego karaa miiska, waxa qurxinta leh cilantro jartey. Haddii la doonayo, waxaad ku kabi kartaa bariis iyo moofo oo macmal ah.
broccoli Subji iyo baradhada
Sida laga yaabo in aad ku qiyaasay, saxan this la diyaarin karaa mid ka mid ah khudaarta, isagoo intaa ku daray iyaga uunsi udgoon iyo paneer (aad u bedeli karaan oo jiis Adygei). Wakhtigan, waxaanu kuu soo bandhigi kala duwan oo ka mid ah waxyaabaha:
- Asafoetida - shaaha badh.
- Farrisiin yahay budada ah - nus qaado shaah ah.
- Broccoli - 200 garaam.
- Curry - shaaha quarter ah.
- Ground midhaha koryander - qeybtii shaaha.
- Subagga - 100 garaam.
- budo Xildiidda - laba qaado.
- Ground basbaas cas - shaaha quarter ah.
- Yaanyo juice - 200 ml.
- Biyaha - koob badhkiis.
- sinjibiil Fresh - hal qaado.
- Brussels sprouts - 200 garaam.
- Baradhadu - saddex.
- Timirta - qeybtii shaaha.
- Mid ka mid ah karooto.
- Paneer - 200 garaam.
- Ground basbaaska madow - dhadhamin.
- Salt - qanjaruufo.
soo socda waa subji a recipe fudud.
Sidee wax loo karsado
- Peel baradho ah, wash iyo jarjar xabadaha yar yar.
- Karootada ayaa sidoo kale lacag la'aan ah ka soo diirka iyo jarjar jar.
- Broccoli guuriso galay kaarooto iyo sprouts Brussels, ka gooyay in kala bar.
- laadhuu Paneer.
- Safeeyey sinjibiil iska indha tiri.
- Kuleyli digsiga dabka oo salka qaro weyn oo ku shub saliidda cuntada ah.
- Markaasaa bilaabaan si ay u faafiyaan dhir udgoon. First, Kulaashaan Farrisiin yahay, ka dibna ku riday sinjibiil iyo basbaas cas. Muddo ka dib, ku dar basbaaska madow, asafoetida, Xildiidda iyo curry. Dhamaadka riday timirta ah digsiga.
- Fry cheese ah ee saliidda.
- Markaas gelin baradho digsiga iyo karootada. Dubto khudaarta dhowr daqiiqo.
- Ku dar sprouts Brussels iyo broccoli.
- shan daqiiqo ka dib, ku shub digsiga biyaha iyo yaanyo juice ka, wax soo saarka milixda.
Isku qas khudaarta iyo iyaga kululee on kulaylka yar yahay 20 daqiiqo oo kale.
Subji la kaabajka iyo paneer
Tani waa saxan Hindi ah mar kasta oo, aad diyaarin kartaa habab kala duwan. Sidaas akhri recipe kale oo isku day dhadhan cusub.
waxyaabaha loo baahan yahay:
- madaxa Half a of kaabash.
- Saddex ama afar baradho dhexdhexaad ah.
- Mid ka mid ah yaanyo u bislaaday.
- Mid ka mid ah basbaaska dawan cas ama jaalle ah.
- 200 garaam Paneer (cheese ah badiyaa kuwo sahlan Adygei waxaa loo isticmaali karaa).
- abuurka Farrisiin yahay - mid ka mid ah qaaddada shaaha.
- basbaas Fresh kulul cas - goosin ka mid ah 0.5 cm.
- Macalgadda jar jartey xidid sinjibiil.
- budo midhaha koryander - shaaha.
- qanjaruufo A of asafoetida.
- caleemo curry.
- macalgadda Half a of timirta.
- A shaaha quarter dhulka basbaaska madow.
- Qaado oo caleemo Xildiidda.
- Subagga.
- Salt.
Recipe subji aad ogtahay, haddii aad ka akhrisan tilmaamaha hoos ku qoran.
Sidee wax loo karsado
- Saliid ku shubtid ee maqlaha iyo waxa kululeeyo badan kulayl dhexdhexaad ah.
- Ku rid Farrisiin yahay, ka dibna sinjibiil, basbaas cas iyo midhaha koryander. Markaas dir digsiga dhir udgoon oo haray iyo caleemo curry.
- Iska yaree farmaajo galay xabadaha iyo waxa shiil ee saliidda ah udgoon.
- Ku rid baradho ee digsiga, jarjar xabadaha, markaas kaabajka iyo basbaas.
- laba daqiiqo ka dib markii khudaarta qooyay dhadhan keeneen uunsiga, ku shub saxanka biyaha iyo cusbada.
- Marka ay dhamaato, ku dar yaanyo, jarjar xaleef.
Walaaq alaabta, xir daboolka iyo hoos u celi kululaynta. Kariyo shid muddo 20 daqiiqo ah oo kale.
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