Tiramisu: calorie, cuntada lagu karsado

Tiramisu waa israac macmacaan Talyaani oo ka kooban cream ah subagga iyo ulo buskut, qooyay qaxwada iyo khamriga, oo lagu daray taabto final - budada kookaha. recipe Ciyaalle cadeeyay inuu yahay mid aad u caan ah - Maanta tiramisu waxaa adduunka ka caan ah, waxa uu horey u noqday magaca qoyska. Oo ay la socdaan la ballamay asalka ah ee alaabta bilaabay in ay u muuqdaan beddeli: tiramisu, miro, qudaar, vegan, cunto ... ikhtiyaarka ugu danbeysay ee waa mid aad loo jecel yahay, maxaa yeelay, calorie Tiramisu (version classic) badan - 310 Kcal per 100 garaam. Inta badan waxaa ka mid ah waxaa la siiyaa cheese mascarpone sababta oo ah content xaydhiisa. In this article, waxaan ku tusi doonaa sida wax loo kariyo macmacaan aasaasiga ah iyo kala duwanaansho khafiifa.

i kicin!

Sida saxda ah ee Talyaani codadka erayga "tiramisu". Sida ay macmacaan qorshaysan jirsado dabacsan, qoyan iyo hawada - iska jar qaybo waa mid aad u adag, sida ay daaha ka rogaan doonaa. Haddii aad qabto sharraxaadda muhiim ah, waxaan ku talinaynaa in aad u diyaariso iid in kremanki qayb. Iyo haa, ukunta cayriin loo isticmaalo in la karinayo. Fadlan maydhaa iyaga si fiican la dubayo soda hor inta aadan isticmaalin:

• ukunta - 5 gogo ';
• sonkor - 5, Art. malqacadaha,
• qaxwaha xoog - 210 ml;
• "Mascarpone" - 375 garaam,
• khamriga dhanan - 5 Art. malqacadaha,
• cookies "Savoyardy" - 45 xabbadood,
• budada kookaha - dhadhamin.

Products waa 8 jeer.

tiramisu karinta

content calorie ee macmacaan this waa wax weyn (ka eeg. Kor), laakiin mararka qaarkood waxaad awoodi kartaa raaxo noocan oo kale ah.

Kala borotiinada ka jaallo ah. Borotiin garaac la yaabtid ama cusbo ilaa peak xoog leh. In baaquli gaar ah, ku garaacday jaallo ah sonkor - miisaanka waa soo jeedin cad iyo kororka xaddiga 3-4 jeer.

Mash mascarpone oo Walaaq in jaallo ah, vymeshivaya ilaa uniform. Marka marxaladdan, waxaad isticmaali kartaa fiicni. K-yellow mass cheese si taxadar leh ku dar Ukunta garaacay, vymeshivaya kor. Ilaali cream daboolin, ma qiiro. Hadda oo aad adigu iskaa u oggol yahay tiramisu (calorie aad, dabcan, xusuuso), waa in uu noqon kaamilsan, oo aan kaliya ee dhadhanka laakiin sidoo kale ka sameysan.

Isku qas sixni, qaxwaha qaboojiyey iyo khamriga. hoose ee ramekins ka codso qadar yar oo ah labeen. Sidoo kale qooyay ulaha kafeega "Savoyardy", taasoo in dareeraha 2-3 daqiiqadood - waa in gebi ahaanba lagu cufay, iyadoo la ilaalinayo qaabka. Waxa aad ku qori kartaa cookies ka on top of cream ee wasakhahaasi adag ee suurtogalka ah. Dufan "Savoyardy" cream badh. Ku celceli habka la dahaadhida oo dejineysa buskud. Ku rid on top of kariimka hartay oo si deeqsinimo ah kula saydhaa leh kookaha. habeen Qaboojiyaha.

beddeli

Tiramisu ayaa ah mid aad u xooggan iyo dhadhan isku waqti xasaasi ah, laakiin ka heli kartaa daalka caajisin. Sidoo kale, dad badan oo aan halis doonaa cunista ukunta aan la daaweyn kulaylka. Fiiro gaar ah u talooyinka soo socda:

• qaxwada iyo khamriga si nabad ah waxaa lagu beddeli karaa by Casiir furuto. Sidoo kale, haddii aad rabto in aad ka dhigi kartaa a tiramisu liin-strawberry: ku dar kariimka yar Kurdida liin "Savoyardy" cufay la isku dar ah ee sharoobada iyo khamriga "Limoncello" iyo dar laba lakab oo strawberries cusub jarjaran,
• haddii aad rabto in carte la a tiramisu cake, oo calorie per 100 garaam noqon lahaa mid ah, ka dibna ku dar kariimka 5-7 garaam oo gelatin, pre-qasi in 50 garaam oo cream,
• ukun macmacaan ah in ay isku dayaan bedelay kariimka dar Darwiish (250 garaam) iyo maragyo ukunta sharoobada yellow (yellow 3 + sharoobada 90 grams oo sonkor ah iyo 40 grams oo biyo ah). Waxaa la karinayo ammaan ah tiramisu, marka laga reebo in la kordhiyo tirada guud ee calories ku dhowaad 80 Kcal for kariimka.

Easy Tiramisu cake

Tamardhac macmacaan this waa 160 Kcal per 100 garaam. Plus kharash ku saxan jiis waa hodan ku protein iyo calcium. Cuntadani waxaa soo baxday oo kibis ah oo runtii delicious. Isku day oo aan aad ka xumahay doonaa!

buskut:

• ukunta - 6 gogo ';
• bur - 116 garaam,
• sonkor - 60 garaam,
• stevioside - 5 grams;
• qaxwaha xoog leh - 30 ml,
• qaxwaha - 10 garaam.

Dahaadhida: qaxwaha xoog leh - 80 ml.

cream:

• stevioside - 3 g;
• vanilj soosaaray - 1 Tbsp. qaaddo;
• subagga ku yar jiis jilicsan - 400 garaam,
• cream of content a baruurta ee ugu yaraan 33% - 250 garaam,
• budada kookaha.

karinta

Qaado buskut daryeelka. foorno Preheat 180 digrii, dubista dabool warqad dubista.

Isku dar kafeega dareere ah oo L. Ka saar sonkorta gebi ahaanba ku talinaynaa - this Tiramisu cake calorie oo si yaryar, iyo sonkor loo isticmaalo in ay sii xasilin ukunta.

Kala borotiinada ka jaallo ah. Beedka borotiinada la yaabtid ama cusbo ilaa peak xaqse. Joojin la'aan si ay garaac, ku dar sonkorta iyo stevioside. Ku dar hal jaallo ah waqti. mass ee qarada iyo dhaldhalaalaan. Walaaq in burka barils iyo kafeega. Si tartiib ah walaaq ilaa siman.

Qaabka buskut cajiinka 3 goobada ballaciisu yahay ee 22 cm iyo kariyaa, ilaa sameeyo. Waxay qaadataa 15 daqiiqo. Moofo aan si buuxda u qaboojiyo.

Waayo, kariimka, garaac cream si peak xoog leh, ku dar stevioside. Walaaq in laga soosaaray cheese cream iyo vanilj ah.

Haddaba shirkii. Qaabka uu leeyahay 22 cm dhexroor jiifay buskut ugu horeysay, saturate kafeega. Shuba cream buskut 1/3 ah. Riix buskut labaad, mar kale ku qoynin. Ku rid 1/3 kale oo kariimka. Tuuji buskut haray qoynin. Soor kariimka hartay oo si deeqsinimo ah kula saydhaa leh kookaha. Ha fadhiisan qaboojiyaha habeen, oo aad naftaada ku daweyn karaan.