Twitches indhaha: waxa la sameeyo iyo sababta ay u dhacdaa

twitches indhaha: waxa la sameeyo? Qof kasta waxaa la siiyaa su'aashan markii uu dareensan yahay qaboobo khasabka ah ee maqaarka agagaarka indhaha. qarnigii shimbirka ay haysato tiro badan oo ah dadka, laakiin dad yar bixiso si darnaanta ee xaaladda dareenka. Shaqaynta duqoobin si loo gaaro yoolkaas, dad badan ma muhiimad carqalad ku meel gaar ah ee jirka. Laakiin sida wax yar oo dhib ah leh wax.

War xaggee bay ku dhan bilaabmaa

Nin qaadataa in ka badan toddobaatan boqolkiiba dhammaan macluumaadka garto indhaha. Haddii aad muddo dheer in ay ka shaqeeyaan iyada oo aan nasasho, ee jirka ku bilaabaan si ay u muujiyaan fashilaad qaab dubaaxin ah ee muruqyada wejiga. Tani, ka bacdi, waxay muujinaysaa in fashilka ka dhaca habka dareemayaasha in dita signallo been ah. Balse aay tahay waxaa la socon kara by xanuun iyo xataa keeni dabac ah muruqyada wejiga. Haddii isha twitches dhowr maalmood oo aanu joojin, ka dibna baahi degdeg ah si ay u tagaan neurologist ah imtixaanada.

hyperkinesia

twitches indhaha: waxa la sameeyo iyo sida loo joojin karo? Tani waxay kaa caawin doonaa go'aan ka aqoonta sababaha dhibaatada ama dhakhtar la tashan, neurologist. Haddii jerks indhaha sare, sababa this waxaa laga yaabaa in sida soo socota: stress ku wareejiyo, habdhiska daal, cunto xumo, la'aanta fiitamiinada ee jirka, cudurka chronic. In daawada, gobolka tani waxaa la yiraahdaa "hyperkinesis". Tani waa nooc ka mid ah mid aad caan u ah isku yaacsanaan.

twitches indhaha: waxa la sameeyo?

Aynu isku day in aad xisaabiso sida in laga takhaluso cudurka this. Si aad u joogsadeen rafanayey indhaha, mararka qaarkood aad u baahan tahay oo kaliya fasax shaqada iyo illoobin ku saabsan dhibaatooyinka maalin walba. Inta badan a nervous balse aay tahay muruqyada indhaha la xiriira walwalka maskaxda in qofka uu helo adeega. loo baahan yahay in la beddelo laxanka nolosha, maxaa yeelay, inta badan aan si fudud iloobin in aad u baahan tahay waqti ay ku cuno, hurdo, hana u daawato aad cunto.

Indhuhu waa in nasan

Sababta oo ah qarnigii balse aay tahay dareemayaasha la daal muruqyada isha shaqada ka dheer at computer ka, waxa kale oo ay keenaysaa in ay indhaha ku wada qallajin iyo daal. Waxay u baahan yihiin waqti ay ku soo kabsadaan. Haddii markan ku taliyey ma ku filan, isku day inaad si loo yareeyo shaqo ee telefishanka computer iyo daawashada ah.

Waxa aad cuni oo cabbi?

Mid ka mid ah sababaha hyperkinesia noqon kartaa isticmaalka muddada-dheer ee khamriga, cabitaanada ay ku jiraan caffeine, tamarta iyo kuwa kale, kuwaas oo ay awoodaan in ay kicin jidhka. Shimbirka dhacdaa by failure of vitamins ama canaasiirta raad. Sabab kale oo laga yaabaa in joogitaanka dareen diidmo oo xasaasiyadeed. Xaaladdan oo kale, waa in aad had iyo jeer on daawooyinka gacanta in iyaga la baabi'iyo karaa.

Is ogow adigu of

Haddii rafanayey indhaha, daaweynta in meesha ugu horeysa si ay u soo diri isbeddel ku nololeed. Waxaa lagama maarmaan ah inay u beddesho habdhaqanka. wax yar ka badan Bilow inaad bixiso si ay fiiro caafimaadka. Qaado koorso of vitamin, la baabi'iyo isticmaalka kafeega, khamriga. Gala aad saxan cunto maalin kasta kalluunka badda, digir, digir, moos. Tag isticmaalka shah dhirta. Tag on weekend ah ee kaynta ama on webiga. Natiijadan ayaa waxa aan ahaa muddo dheer ku soo socda. Waxaad dareemi doontaa horumar. Laakiin haddii aanay iman, ka dibna ay dhacdo in aad u baahan doontaa in si fiican noqon baari jidhka si ay u aqoonsadaan sababaha asalka u ah cudurka.

Haddaba, ka dib markii reading article ah, aad u ogaato, haddii twitches indhaha, waxa la sameeyo iyo wixii arrimo saamayn ku dhacdo dhibaatada this. Joog caafimaad!