Alexander Shchukin (dhisa) - tusaale kuwa kale

Aleksandr Schukin - yaqaan Orodyahanka ka St. Petersburg, kala duwan burjiga, dabeecada faraxsan, codkar iyo farxiya si dhexdhexaad ah. On ay tababarka, lagu qabtay on video, si faahfaahsan iyo lucidly sharxayaa xeerarka bodybuilding, isku geynta tababarka. Wixii bilow kasta in this cayaaraha adag waxay ahayd Alexander Shchukin waa tusaale wasaaraha iyo dhisa lagu naalloon karo, sida uu dhiira galin iyo dedejisaa caajisnimada sameeyo isagoo dhoolacadeynaya oo wejigiisuu u shaqo badan.

data Jirka iyo guulaha ee isboortiga

Alexander Shchukin - bodibilder kuwaas koritaanka waa 183 sentimitir, miisaanka off-xilli kala duwan u dhexeeya 130 iyo 135 kiilo.

Gacan ku girth - 55 cm, hip - 82 cm, dhexda - oo ku saabsan 90 cm oo leh miisaan ah 130 kg. In uu 26 sano, kaalinta labaad ee koobka Moscow iyo kaalinta sadexaad ayuu ka qaaday in ay Cup of St. Petersburg ee 100+ category ah. Bodybuilding sano siddeed iyo badh.

Alexander Shchukin, kuwaas oo Biography ku jira dhibcood oo xiiso leh, si ay aragti xirfad dhinaca karatee bodybuilding, kickboxing, iyo dhaqmeen dagaalka ee isboortiga, kuwaas oo. guulaha Sports ayaa sidoo kale la oran karo waa xaqiiqda ah in Alexander waa brand nafaqada ciyaaraha rasmiga ah Geneticlab oo ka dhigan shabakad of dukaamada Fit & Caafimaadka. Sidoo kale Aleksandr Schukin in filimka "punks City" xiddig ee doorka gool kulaad-dalkaUganda.

doorbidida kariska iyo cunto bodybuilding

In isboortiga sida bodybuilding, Orodyahanka u baahan tahay tamar badan oo la soo saaray cuntooyinka-calorie sare. Hilibka - ugu jecel yahay wax soo saarka protein of our dhisa, oo uu isticmaalaa inta lagu guda jiro miisaanka set iyo "qalajiyo". Karinta suxuunta hilibka wuxuu jeclaadaa nafsaddiisa; dabkaan ama dubo. Carbohydrates qaadan badarka sida bariiska oo kaleh. Macmacaan ma aqoonsan ilmo.

Alexander Shchukin - dhisa jeer oo casri ah, haddaba sidaas daraaddeed, bixisa dareenka weyn u nafaqo isboortiga. From wareysi isaga la jiray awoodaan in ay bartaan in yar oo qarsoodi ah in cunto ee ka dhisa: BCAA (acids amino) - 60-120 garaam maalin kasta, 2-3 ruxruxaa protein, aqbalaada khasab ah casein habeenkii iyo fitamiino. Natiijadu waxay tahay a 3 garaam oo protein halkii miisaanka kiilo. gubidda Fat ku Tolosnaada isticmaalo.

tilmaamayaasha awood

In bodybuilding, waxa ugu muhiimsan - marka hore si ay u dhisaan muruqa, ka dibna ku lug leh gargaarka. Alexander Shchukin - dhisa, oo doorbiday tababar xoog iyo core jimicsiyada sida kadalloobsanayo, jaraa'id kursiga keydka, deadlift , iwm A dhamaystiran diiran-up, wadnaha -. Component A khasab ah oo tababar ah ee orodada kasta. Oo Alexander - waa laga reebo lahayn. Celcelis ahaan, ay dheeldheel in hoolka qaadataa 1.5 - 2 saacadood.

Taageerayaasha iyo taageerayaasha xiiso bodybuilding Qori Alexander in layliyo xoog classical:

• idinkoo Goodin oo aan faashado iyo suumanka - 300 kiilo,
• keydka - 215 kg,
• deadlift - 330 kg (la garbihiisa xaggooda).

Alexander Shchukin - dhisa, qorshayaasha hami kaas oo la kordhiyo mustaqbalka. socdeyba Athletic isaga u - taasi waa arrin muhiim ah oo xirfadiisa ciyaareed, si uu ugu fiican, waxa uu isku dayayaa si ay u helaan kaarka xirfadeed ka xiriirka bodybuilding International, ku dheehan yahay orodyahanka u kacaan heerka ugu sareeya ee xirfad iyo inay awoodaan inay u dhaqmaan sida Night ee Champions, Arnold Classic ee koobabka waa sida, iyo ugu dambayntii , si ay ula dagaalamaan horyaalka ee "Mr. Olympia".

Talooyin bilowga ah

Haddii aad kaliya laga bilaabo si ay u galaan in jimicsiga culus, ee ha ku degdegin inay dhigay diiwaanka, "jeexi" muruqyada iyo maalintii oo dhan ku bixisaan, jimicsiga. Bodybuilding - saynis ah oo dhan, halkaas oo ay lagama maarmaan tahay in la sameeyo tababar gaar ah oo waafaqsan dastuurka jirkaaga, si loo xisaabiyo lacagta la wada baabbe'een oo calories gubay, iwm Dhaqdhaqaaqa jirka waa in si siman oo si habsami leh u kordhay muddo dhawr bilood ah iyo diiwaanada dhigay waa in aad kaliya Dhammaadka wareegga gaar ah. Marka barnaamij la dhamaystiro, waa in la horumariyo a ka kaamilsan.

formula A fudud oo guul u ah dhammaan halkaas. Qof walba waa ka duwan yahay, laakiin Alexander Shchukin - dhisa, isagoo guusha, doodaysaa in aan waa in aanay noqon caajis, iyo in tuujin soo baxay tababarka kasta oo ugu badnaan ah, natiijada ka yimaadaa iyada oo xanuunka muruqyada ku. Sida laga soo xigtay isaga si, waayo koritaanka mass lagama maarmaanka ah in la sameeyo aasaasiga ah tababar xoog leh load ugu badan, laakiin haddii aadan aqoon inaad halkaas oo si aad u bilowdo, caawimaad weydiiso tababare wanaagsan ama takhasus gaar ah ee arimahan.

Koobaya kor ku xusan oo dhan, waxaan la soco halleeyo lillaahinimada iyo waxtarka dhisa falalka Aleksandra Schukina. Daawo videos uu, ka akhriso articles, blogs saabsan mowduuca - waxan oo dhan ayaa kaa caawin doona inaad u yimaadaan si ay guusha bodybuilding.