Bodybuilding Classic: waa maxay?

Dhamaan hadal badan tahay in maqlay in, waxay dhihi, bodybuilding waa khatar ugu ah dadka, "duubayo" ma socdaan, sidii cayaareed, iyo dhammaan waa aan loo baahnayn loogu tala galay dumarka. Qaddar yar oo xaqiiq ah, maxaa yeelay, xirfadlayaasha isticmaala noocyo kala duwan oo daroogo iyo miisaanka weyn ka shaqeeya, runtii naftooda khatar gelin karta. Laakiin waxaa kale oo jira waxa loogu yeero dad si toos ah - dadka doonaya gargaar, buuraha badan ee muruqyada, jidhkaaga oo aan. Sidaas daraaddeed, bodybuilding classic - sport oo aan steroids dhiska iyo weyn qolfo leh. Miisaanka 80-90 kg isaga u - taasi waa iska caadi ah, iyo saxaafadda "qaban baxay" ilaa 150-180 kg.

bodybuilding Classic: waa maxay?

Intaa waxaa dheer in xaqiiqda kor ku xusan, isboortiga leeyahay xayiraad aad u adag iyo xeerarka. Mid ka mid ah qodobada asaasiga ah waa koritaanka ciyaaryahan ah, iyada oo ku xidhan waxaa lagu qeexaa, waxa uu noqon waa in uu miisaan iyo size muruqa. Tani waxay kuu ogolaanaysaa inaad si ay u gaaraan Orodyahanka Murqo ugu habboonaanta iyo dabiiciga ah, ma la odhan karaa oo ku saabsan-group pro helo steroids dhiska, taas oo ka dhigaysa waxaa suurto gal ah in "tallaabo ka badan" waayo mass muruqa dabiiciga ah ugu badnaan. Qaar ka mid ah waxay aaminsan yihiin in bodybuilding ah classic kuma siiyo ugu fiican oo ka mid ah natiijada ayaa la filayaa, taas oo ah sababta uu ka mid ahaa ma tirin ciyaaraha Olympic. Si kastaba ha ahaatee, tani ma ka hortagi uusan diyaarin noocyo kala duwan oo dhacdooyin iyo dadka waxaa sii kordhaya sanad walba. bodybuilders Sami door bidaan noocyada ay classic hubeeyaan diido qaata daawooyinka dhigay miisaanka hi, Avv borotiinka, iyo wax la mid ah.

tartamada oo

Like cayaaraha kale, bodybuilding classic leeyahay xeerar u gaar ah iyo xeerarka, taas oo loo ogol yahay ka qaybgalayaasha iyo qiimayn. First ka fiirsan 3 miisaanka qaybaha aasaasiga ah ee ciyaaraha fudud isaga:

1. Kobaca Orodyahanka in 170 cm: (. Weecasho max of 2 kg) miisaan korodhka = 100.
2. Kobaca Orodyahanka in 178 cm: (. Weecasho max of 4 kg) miisaan korodhka = 100.
3. Kobaca Orodyahanka ka badan 178 cm: (. Weecasho max of 6 kg) miisaan korodhka = 100.

ka qaybgalayaasha waxaa lagu cabbiray in toddoba postures kala duwan si ay u awoodaan si ay u muujiyaan heerka horumarka ee muruqa kasta (uu legyahay / triceps, garbaha, dhabarka, saxaafadda, lugta) ahaayeen.

tababarka

Sida aan kor ku qoray, bodybuilding this sanad walba soo jiidata dad badan oo dheeraad ah kuwaas oo raadinaya jirka ah oo qurux badan. Waxaa ka mid ah ciyaartoyda ka sii horumarsan oo horay u sanam noqday dad badan, waxaan kala saari karaa Haaruun Curtis (Haaruun Curtis), Alon Gabay (Alon Gabbay), Jason Duariku (Jason Dwarika), Brock Kunika (Brock Cunico), Greg Plitt (Greg Plitt) . Dhamaan iyaga ka mid ah waxaan inta badan ka arki kartaa on TV iyo magazine daboolida, news Bodybuilding sheegaan ay guul soo socda. Tababarka ciyaartoyda naftooda, sida caadiga ah, ma aad u kala duwan. Asal ahaan waxa ay 2-3 u dhigma in ka mid ah maalin tababar jimicsi. bodybuilders intooda badan ka samaysan barnaamij tababar uu u kala dhamaystiran qorshaha shubto ah. Taas macnaheedu waa in qorshaha meel gaadh ah waa sida soo socota:

1. Isniin - Laab / jaraa'id.
2. Tuesday - back / trapeze.
3. Wednesday - garbaha /-saxaafadeed
4. Thursday - Naso ama wadnaha (ordaya, baaskiil).
5. Friday - legyahay / triceps.
6. Saturday - lugaha / jaraa'id.
7. Sunday - nasashada iyo soo kabashada buuxda.

Toddobaad kasta cusub bilaabmaa si la mid ah - oo leh load isla on muruqyada isla, laakiin sameeyo jimicsi ayaa ka wanaagsan in hal mar la beddelo 2-3 bilood kasta si looga fogaado habituation. Waxaa xusid mudan in waxa ugu muhiimsan waa u xoogga in uu noqday ku dhawaad mudnaanta nolosha Orodyahanka ee. Si loo gaaro natiijo wanaagsan, waxaad u baahan tahay in la cuno cunto leh content protein sare (heerka maalin kasta - 2-3 garaam halkii 1 kg ee miisaanka jidhka) iyo carbohydrates gaabis ah, subagga ku yar (baruurta gaar ahaan cokan). share libaax ee bodybuilders nafaqada sports isticmaalaa in oo protein ah, Creatine, BCAA, glutamine, creatine oo la ogaaday. Waxay afku hadda waa dhib ma aha, maxaa yeelay waxyaabaha bodybuilding waxaa lagu soo bandhigay in kala duwan oo weyn. Intaa waxaa dheer, waxaad ka iibsan kartaa dhamaan noocyada kala duwan ee qalabka taam, dhar gaar ah iyo accessories (xarkaha, suumanka, iwm).