Blåbær: guryaha waxtar leh iyo codsiyada

Maanta, waxaa jira duurjoogta ah iyo kaymo blueberries labadaba, guryaha waxtar leh oo ay qiimeeyaan dadka degan dalalka ugu of Safra waqooyiga. In dabiiciga ah, waxa uu korayo ee kaynta iyo Dhuldhoobo, waa fruiting faro badan, sidaa darteed waa ay fududahay in la ururiyo. Xaqiiqada ah in blueberries ah, guryaha waxtar leh taas oo ka dhigi in ay aad u soo jiidasho leh, ay noqon karaan dhirta beerta a, marka hore u maleeyey FV ku breeder American Coville. Goolkiisii uu gaaray 1908, kaalin in this lagu ciyaaray by Elizabet Uayt, isaga siiyey, isaga oo beerta ku yaal New Jersey, iyo ilaha wax.

Isticmaalka blueberries, dabcan, waxaa sabab u ah ay ka kooban tahay ee ascorbic acid iyo acids organic kala duwan, sonkor, pectins, vitamins, protein, fiber, carotene. Ka mid ah macro- iyo raad raaco canaasirta waa in ay bixiso potassium, fosfooraska, magnesium, sodium, Cobalt, birta, iodine, copper. Its miraha ay leeyihiin dhadhan wacan yahay macaan-dhanaan. In cuntada wada baabbe'een miro ah ee cusub, wax yar in qabowgu, baaraandegi oo la engejiyey. Kuwaas oo kala ah, ka dhigay jelly, cabitaanka miraha, cabitaanka miraha, casiirka, nacnac, iftiinka, khamri dabiiciga ah, jelly, macaanka.

Blåbær guryaha waxtar leh waa wajiyo badan. berry Tani waxay ka caawisaa in dagaalka ka dhanka ah miisaanka xad-dhaaf ah, maxaa yeelay waxa ay yaraynaysaa halista cudurka wadnaha iyo horumarinta dheefshiidka syndrome. Waxaa jira baaritaano muujinaya in juice ee miraha duurjoogta ah hagaajinaysaa heerarka insulin iyo indices of glucose ee dhiiga.

Iyo ka hortagga hargabka iyo infekshannada ku viral sidoo kale loo isticmaali karaa blåbær. guryaha waxtar leh laga bilaabo halkan of view ay sabab u tahay xaqiiqda ah in uu ka kooban yahay ku antioksidanter awood leeyihiin guryaha bakteeriyada dila, iyo kuwa wanaagsan wuxuu kobciyaa shaqada difaaca jirka. Waxaa hagaajinaysaa caafimaadka ee habka genitourinary, ka hortagga horumarinta geedi socodka bararka. The salaysan this - polymers adag in aadan siinin degaanadii horumarinta bakteeriyada b-coli in derbiyadii kaadi mareenka.

Haddii aad u baahan tahay si aad u hesho si ay u badbaadiyaan dhalinyarada, waa blåbær. Its guryaha waxtar leh ay dhacdo in this waxaa lagu muujiyey dhexdhexaadnimada ee xagjirka lacag la'aan. Tani waxa ay ku leedahay to content sare ee vitamin C, buluug Midabka iyo anthocyanins. Sida laga soo xigtay Dhakhaatiirta Indhaha, laga soosaaray Patriots cokan xeryahooda gaar ah, waayo, xakamaynayay sii daraysa ee aragtida. iyaga waxaa la jiray, oo aad u daahin karaa ama xataa looga hortago dhibaatooyinka indhaha da'da la xiriira badan. Gaar ahaan, anthocyanosides waxaa laga yaabaa wax ku ool ah ka hortagga myopia, farsightedness, caadka, xumaanshaha macular, caabuq iyo qallayl oo saamayn ileyska.

Blåbær wanaagsan saameeyaa caafimaadka maskaxda. Maandooriyaha in ay ka kooban hortagtaa ah xanuunada waalan, dhimashada unugyada neuronal, cell. Waxaa la rumeysan yahay in berry this kaa caawin kara in cudurka Alzheimers iyo in ay sii xasuusta ilaa da'da ah u bislaaday jir. Blåbær caawiyaa si ay u ilaaliyaan hawlaha wanaagsan ee habka dhexe ee neerfayaasha. Ku jira xeryahooda dhexdeeda sida Pterostilbene, ellagic acid, anthocyanin saamayn ka hortag ah si ixtiraam leh in noocyo ka mid ah kansarka. Intaa waxaa dheer, blueberries caawiyo calool, sida calool jilciye wax ku ool ah (haddii ay tahay wax badan).