Boorash caano Sidee waxtar leh

All oo naga mid ah laga soo bilaabo yaraantooda maqlay oo ka mid ah faa'iidooyinka Boorash. Waxtar leh haddii Boorash caano caafimaadka? Tiro badan oo carbohydrates siisaa tamarta jidhka. Milk - badeecad qiimo leh, gaar ahaan carruurta yar yar, sida ku qoran borotiinada, acids amino, ensaymes, hormoono, fitamiinada iyo lactose.

Isticmaalka boorashka bariiska

All Boorash caano dhadhan kala duwan. Qadiimiga ah, tufaax, bocorka ah - dhammaan noocyada kala duwan ee boorashka bariiska. Iyadu waa mid ka mid ah ugu waxtarka badan, sidaa darteed waxaa loo isticmaalaa in cuntada. bariiska wuxuu ka kooban yahay xubno ka raad, fitamiino, potassium, calcium, zinc, iyo birta iyo selenium. Krupa waa u fududahay in ay dheefshiido iyo hoos u dhac calories, taas oo ah sababta waxay sheegtay in ay si weyn loo isticmaalaa in nafaqada cuntada.

shiiday Bariis la karkariyey

Boorash caanaha la shiiday waxaa inta badan loo diyaariyey carruurta yar yar. Rice biyo qabow iyo kariye ilaa curdan tahay. Oo markaas waxaad qaadataa shaandheeyo qaro iyo noqonto. Dhammaadka karinta waa in lagu shubo caanaha kulul oo isku kari ilaa 5 daqiiqo. Sugar, milix iyo saliid lagu daray ay u dhadhamiyaan.

ratio The oo biyo ah iyo badarka

In si ay u soo gaabin waqtiga karinta, Boorash caanaha la kariyay biyo cusbayn ugu horeysay. Markaas biyaha slave trade la kariyey ee caanaha horeba. Sidaas diyaariyo Boorash oo bariis ah, masago, xabuub shaciir ah. In diyaarinta cereals qaarkood waa lagama maarmaan si ay u dhawraan ku Joogaba saxda ah ee biyaha iyo badarka. Waxaa sidoo kale jira cereals kale, in diyaarinta taas oo loo baahan yahay inuu ku soo shirtagi in ratio saxda ah. Tusaale ahaan, qaadashada biyo dheeraad ah kaleh badan badarka (2: 1). Gruel dhibin kartaa 15 daqiiqo. Markaas ku shuba galaas oo caano ah iyo la kariyey 15 daqiiqo foornada ah.

Oatmeal midhihii

Habboon ee loogu talagalay miro cuntada ilmaha Boorash caano. Guud ahaan, ilmaha waxa tenderize biyo kulul. In si ay u qabtaan oo dhan Qurub adag, iyadoo la isticmaalayo shaandheeyo qaro. Markaas caanaha waa in lagu shubo iyo la karkariyey ilaa 7 daqiiqo.

Boorash Buckwheat in multivarka

xirma The ogaan Boorash in caanaha ee multivarka soo baxday dhadhan fiican leh iyo mid waxtar leh. In 1 koob oo kaleh qaado galaas oo biyo ah, iyo 2 koob oo caano ah. kaleh The maydhay shubay multivarku. Ka dibna ku dar wax yar oo malqacadaha oo sonkor ah, milix iyo subagga ay u dhadhamiyaan. Ku shub biyo iyo caano. 40 daqiiqo ka dib, Boorash waa diyaar. Its 5 daqiiqo kale aan laga saaray kululaynta, ka dibna kaliya lagu qaso.

semolina

Dad badan ayaa aaminsan in si loo kariyo boorash mid fudud ilaa xad. Haa, ayay isku diyaarinaya fudud, laakiin ku xiran laba arrimood oo muhiim ah: qeexida waqtiga wax lagu karsado iyo Joogaba saxda ah ee biyaha iyo badarka. Qaado 1.5 koob semolina halkii litir oo caano ah. Grits shubtay iyada oo shaandho ah caanaha karkaraya. Cook, kareyso si joogto ah ilaa 2 daqiiqo. Markaas dami dabka, iyo Boorash laftiisa daboolay dabool leh oo ka tagaan 15 daqiiqo. Inta lagu jiro wakhtigan, bararto dhuumeed iyo infusions.

gunaanad

Boorash kariyo joogta ah oo kala duwan - dheecaan, crumbly, iyo wixii la mid ah. All xidhan tahay inta dareeraha lagu kariyey waa in Boorash. Waa lagama maarmaan in taas xisaabta ku darsanaa ka hor diyaarinta, shubtay badarka biyo. All badarka (bariis iyo kaleh marka laga reebo), waa in aad had iyo jeer kicin inta lagu guda jiro cunto karinta. Maxay yihiin faa'iidooyinka caanaha Boorash? Tamardhac qiimaha iyo nafaqada ee ay wax badan ka badan biyaha ku dul. Waxay si gaar ah faa'iido for carruurta waa. Dabcan, waa in la ogaadaa in cuntada qaar ka mid ah la doorbidayo weli kariyo boorash biyaha on.