Caddaan ukunta qalalan. qiimo nafaqo, isticmaalka

caddaan ukunta qallalan - saarka wejiyo. Sababta oo ah guryaha ay fududaato in kaydinta waxaa laga codsadaa in dhammaan dhinacyada hawlaha aadanaha la xidhiidha wax soo saarka cuntada - ka cuntada iyo dhameysteen cunnada haute.

Ay ka kooban, qiimo nafaqo iyo qaababka codsigaaga laga wada hadli doonaa in this article.

ololaha qorista

Albumin (qalajiyey caddaan ukunta) - Cuntooyinka ka ukunta digaagga cusub soo saaray. Protein laga soocay dheefta ka dibna u sakhiray in ay sifeynta iyo daaweyn kulaylka. Natiijadu waxay tahay budada ah Faylasha cream-midab leh ur ukunta si cadaalad ah loogu dhawaaqo. Waxaa aad u faa'iido leh, sababtoo ah set gaarka ah ee acids amino in loo nuugo by jidhka bini'aadamka ku dhowaad 100%. Tusaale ahaan, protein ah dheefshiido oo hilib ka yar 80%, ka mid ah waxyaabaha caanaha - 85%.

Per 100 garaam oo protein qalalan leedahay 74 garaam oo protein, 2 garaam oo baruur, 3 grams of carbohydrates 326 Kcal.

Baankeegga protein

On kooban oo ka mid ah waxaa ku xusan ay cadaato in ay caddaadeen ukun la qalajiyey - cuntada ugu fiican ee ciyaartoyda kuwaas oo u baahan xaddi badan oo protein. Waxaan bixinaa si loo kariyo Baankeegga la albumin, taas oo ka dhigi ilaa shuruudaha protein ah ee jidhka:

• protein la qalajiyey - 75 garaam,
• bur sareeen - 20 garaam,
• Egg - 1 gabal;
• budada dubista - 5 grams;
• caano subagga laga saaray - 150 ml;
• sonkorta (malab, bedel sonkorta dabiiciga ah, iwm ...) - dhadhamin;
• cusbo - qanjaruufo,
• vanilj - qanjaruufo.

Karinta?

Walaaq cad ee ukunta engegan oo caano ilaa, ku dar in ay wax soo saarka ka hartay. Waa in ay qaataan qaro weyn, cajiinka a viscous.

Heat on digsiga kulayl dhexdhexaad ah oo leh daahan non-ul.

Shub baytari ku galay xarunta digsiga waa in ay qaataan canjeelada wareega ballaciisu yahay ee 10-12 cm.

Fry 2 Baankeegga dhinac ilaa brown dahabka.

Ku darso malab, yogurt iyo miro daray ah in xilli ciyaareedka.

Jidka Confectioners!

Egg budo cad gaar ahaan baahida ka confectioners, maadaama ay ka duwan tahay sifooyinka wanaagsan ee jirka marka la barbar dhigo protein cusub - xumbo tayo Darwiish waxaa adag oo si fiican u qaadan si uu u qabto sonkorta. Waxaas oo dhan waa mid aad u muhiim ah in soo saaridda ee meringue, marshmallow, Sixniga iyo tacsida kale hawada.

Albumin sidoo kale loo isticmaalaa in diyaarinta makarons moofo - ay qayb ahaan ama gebi lagu bedelay protein cusub.

Faa'iidooyinka saarka qalalan ka mid ah:

• xasiloonida wax soo saarka ugu dambeeya,
• heerka nadaafada sare ee wax soo saarka;
• hi habka of alaabta wax soo saarka.

feed The cusub waxaa laga yaabaa in gebi ahaanba bedelay beed budo cad. Sida loo isticmaalo in ay dhacdo this? Just milo budada 1 qayb ilaa 7 qaybo vymeshivaya dareere si fiican 25 seconds, ka dibna ha u istaagaan 40 daqiiqo. Taasi waa - waxaad isticmaali kartaa sida ay karinayo.

meringue berry

Albumin - fiican ee kuwa jecel yihiin in ay tijaabiyaan, sidaa darteed sida ay u caawin doontaa in aad diyaariso meringue berry ah.

meringue Qadiimiga ah (Talyaani, Faransiis, Swiss - arrin) uma dulqaadan karo xaddi weyn oo dibadda dartaa berry nooca lagu daro ama casiir, sida ay kordhisaa boqolkiiba qoyaan in miisaanka, ku dheehan yahay cufka ildaran. Haddii aad rabto in aad ka dubtaa laba meringue a miro guduud joogo, ka dibna waxaan si adag ugu talinaynaa isticmaalaya albumin.

Waxaan u baahanahay wax soo saarka ee soo socda:

• ukunta qalalan cad - 34 garaam,
• biyo ah - 100 garaam,
• miro guduud (strawberry, Patriots, currant, iwm ...) - 340 garaam,
• sonkor - 300 garaam.

diyaarinta

Preheat foornada ilaa 80 digrii.

Dabool warqad dubista digsiga.

Isku dar ah oo biyo iyo sonkor digsi iyo meel on dab yar, ma fara.

Qaawi dartaa miro guduud iyo xoqin iyada oo shaandho ah in laga takhaluso abuur ah. Waxaan ku talinaynaa in aadan ka gudub talaabo this, tan iyo lafaha faragalin ku samayn kara cunidda.

Soo qaado sharoobada digsi si heerkul ah 121 digrii.

Ku dar ukun berry shiidan la qalajiyey cad oo bilaabi jeedalka baradho la shiiday.

Iyagoon off days ah, si taxadar leh ku shub koob oo karkaraya sharoobada. Beat sharoobada si ay ugu sarreysa xoog leh.

taasoo keentay miisaanka berry The bac cajiin meel iyo meringue berry otsadit warqad dubista.

Dubi for 2-2.5 saacadood - waa in isku qalalan.

Cool gebi ahaanba, haddii la doonayo, waxaad qurxisaan leh sonkorta budada ah.

meringue Raspberry loo isticmaali karaa sida element madax banaan ama sida macmacaan dawayn. Tusaale ahaan, waxay isticmaalaan meringue berry ah si ay u abuuraan a macmacaan "Pavlova" - saleysan dheeraadka protein la miro daray ah iyo kareem shiidan ah.