Granadilla - miro: description iyo sawiro

Granadilla - miro kulaylaha, qalaad. Warshad Tani koraa laba darsin embodiments la cuni karo. Laakiin keliya shan iyaga ka mid ah waa baahsan. The ugu caansan - hamiday midhaha. In dunida la kulmaan sanad kasta hal kaliya beergooyska Granadilla. Iyo gaadiid ay dalalka kale ee waa mid adag by xaqiiqada ah in midhahan iska leh xumaan iyo, nasiib daro, muddo dheer aan la kaydin.

faafidda dhuleed

Granadilla of qoyska passifloraceae. midho Tani waa ugu badan ee Africa, South America, Central Mexico. Sidoo kale koray jasiiradaha sida Jamaica, Hawaii iyo Haiti.

Imaansho Granadilla

Granadilla - miro isagoo midho leh miraha ovate. Ay dhexroor - ka celcelis ahaan lix ilaa siddeed sentimitir. diir waa adag tahay iyo meel simbiriirixo leh, laakiin aad u dhuuban. midabka Granadilla kala duwanaan karaa midabbo kala duwan - huruud ah, oo cas iyo orange. midhahaaga lagu daboolay dhibco madow yar, kala sooc lahayn ku kala firdhay on saxarka ah, kaas oo la mid ah jelly. dhadhanka midhaha - biyood macaan, wax yar sida gooseberries ah.

guryaha waxtar leh

Sida ugu miraha kulaylaha, granadilla - miro, taas oo uu leeyahay stock weyn oo biyo ah. Waxa ay noqon kartaa ilaa iyo siddeetan boqolkiiba saxarka ah. Sidaa darteed Granadilla dhammaataan abiteytka harraad iyo quudiyaa jidhka. Waxaa jira sababo jirin, marka laga reebo dulqaad shaqsi midhaha ama ka dhaxleen in ay dareen diidmo oo xasaasiyadeed. Due to content sare ee vitamins, macadan iyo xubno ka raad isticmaalka Granadilla:

• Waxay saamayn a garoobaya on jidhka,
• Waxaa u adkeysan karaan hargabka;
• xoojisaa timaha, musmaarro iyo lafaha.

Granadilla - midhaha qalaad, oo ka kooban baruurta yar iyo carbohydrate, si fudud ku milmaan. Sidaa darteed Granadilla ka mid ahaa in raashin ah cuntada oo kuu ogolaanaya in aad si deg deg ah qadaha miisaankiisu yahay xad-dhaaf ah. Maaddaama ay birta ku jira wanaagsan granadilla midho waayo, dhiiggu ka. Sidaa darteed, midhaha waxaa badanaa loo isticmaalaa in lagu daaweeyo dhiig yari. Waxa intaa dheer in kor ku xusan, isticmaalka Granadilla ka caawisaa laga takhaluso neefta, madax xanuun iyo hurdo la'aan.

Macluumaadka nafaqada

Oo midhaha ka kooban labo ilaa afar boqolkiiba baruurta iyo toban garaam oo fiber cuntada. Tani waxay ku siinaysaa jirka aadanaha tamar dheeraad ah. Mid ka mid ah boqol garaam oo miro ka kooban 0.5 boqolkiiba protein. Passiflora Ligularis aad u hodan ku ah vitamin C. Waxaa intaa dheer waxay ka kooban tahay vitamins in K midhaha, B (2, 6 iyo 9), PP iyo choline. midhaha badan:

• potassium,
• calcium,
• magnesium,
• sodium,
• fosfooraska,
• bir ah;
• zinc,
• selenium,
• copper.

Isticmaal in wax lagu karsado

Mid aad u xiiso Granadilla. Sidee midhahan inay cunaan? Ugu badnaan ku cusub. Si arrintan loo sameeyo, ka gooyay midhaha qeybtii oo qaaddo hilibka la cuno. Waxaa laga soo juice ka, kaasoo noqda aasaas u ah noocyo kala duwan oo sharaabka (oo ay ku jiraan aalkolada). Sababta oo ah qaab-dhismeedka midhaha waxaa loo isticmaalaa samaynta jelly iyo dubista. Of Granadilla dhigi macmacaan weyn iyo saladh miro. Oo midhaha loo isticmaalo soo saaridda ee dhadhan dabiiciga ah ee fadhi iyo maraqa kala duwan.