Intee in leeg sameeyaa - 3/4 koob, biyo, bur, sonkor iyo waxyaabo kale oo aasaasi ah

cuntada ayaa badi lagu sheegaa qiyaas ee muraayadda. Iyo, sida muuqata, haddii aad dhanba ogtahay baaxadda, waxaa suurtagal ah si loo ogaado inta ay le'eg yahay - 3/4 koob.

Volume of galaas caadiga ah

Qaado caadiga ah mugga muraayad dhuuban 250 g ama 250 ml. U qaybi tirada this by 4 qaybo, by 3 bateen si aad u ogaato inta ay le'eg - 3/4 koob. Waxaan aad u hesho jawaab - 187,5, si kastaba ha ahaatee koob waxay isku jira oo kala duwan. Tusaale ahaan, weji duwan, kuwaasi oo loo isticmaalo in ay waalidiinteena, 200 g iskutallaabta bar sare (girgirka - 250 g) hore u yihiin dhif iyo naadir in la iibiyo. Laakiin Xun badan inuu yahay. Qaar ka mid ah u isticmaalaan sida qiyaas ah oo bakeerigaagu ah. Koobka Heerka u haboon 200 ml oo biyo ah. Si loo go'aamiyo mugga of weelka idinka soo hor jeedda, waxaad ka arki kartaa lambarada hoose. saarayaasha badan oo ka baxsan waxay muujinaysaa awoodda iib ah.

Kala duwan oo soo saarka miisaan

Intaa waxaa dheer, dad yar ogahay waa in qayb kasta oo uu leeyahay miisaan kala duwan ee awoodda isku-ounce ah. 3/4 koob oo bur ah, tusaale ahaan, waa 110 grams, oo biyo ah - 185 caawi si ay u gudbiyaan qiimaha tilmaamay in la karinayo, sifooyinka barbardhig.

wax soo saarka miisaan Translation galay tallaabooyin mugga

• Kashi. Buckwheat - 210 g in hal galaas oo khafiif ah iyo 165 g weji duwan, Waxaa la helay, oo waxaa la dhigayaa 3/4 157.5 (124) g of grits. In masaf 1 semolina waa 10 garaam oo yar, iyo 10 g oo sarreen ah oo dheeraad ah. Rice, oo shaciir ah - 230 (180) g; 172.5 (135) g of 3/4 koob. Oatmeal - 90 (75) g; saddex meelood meel ka mid ah lacagtaas in 67.5 (57) d
• In cuntada sida qaar ka mid ah, qayb ah helay Boorash diyaar. 3/4 koob oo boorash diyaar - waa 175 ml, iyo buuxiyeen ilaa girgirka - 230 g
• Oil. saliid gabbaldayaha, margarine iyo subagga qaab dhalaalay qiyaastii waa isku mid - 240 (190) g; 3/4 koob 180 (142.5), ee
• Caanaha. Fresh - 255 (200) g; qalalan - 120 (100), siday u kala horreeyaan 191 (150) iyo 90 (75) r - waa 3/4 caano cusub oo engegan oo muraayad.
• Bur. 160 (130) garaam halkii koob, 3/4 koob - 120 (97.5) oo bur baradho culeyskiisu yahay in ka badan 40 g
• Pomelos, macaanka iyo koollada yaanyo, sababtoo ah halka ay joogtona cufan, miisaantaan xaddiga koob 300 (250) g, in 3/4 of suxuunta - 225 (187.5), ee
• Sugar. In foomka of ciid - 220 (180) g; 3/4 koob qayb - waa 165 (135) ee foomka oo sonkor ah budada ah - 180 (140) g of guud ahaan Saacii, 3/4 - 135 (102), ee
• Cream iyo labeen dhanaan - 250 (200) r, 3/4 of our weel - 187.5 (150), ee
• Peas, digir - 220 (205) g; saddex-meelood koob - a 165 (154) g
• 1 galaas khafiif fara nuts 170 g oo ah buskudka - wadarta 125 g 3/4 of tirooyinkan sida la doono 128 g oo 94 g
• Budo noqde, cacao - 150 g (3/4 - 112 g). Egg - 100 g (3.4 - 75 g).
• Crackers milled - 125 g, 3/4 - '94

gacan ka xirma ee

Ma aha in uu korka dhammaan macluumaadka this, laakiin aad mar walba ogaado sida saxda ah inta badan waa - 3/4 koob, in ay u fududahay in la iibsado ee koobka cabbirka waa (muujinaysaa mugga in ml). Markaas, diyaarinta cuntada kala duwan u noqon doonaa wax dhibaato ah ma. Waxay cabbiri kartaa mugga midhaha, caanaha iyo guud ahaan ku riday wax.

Weli qolfo jikada muujinaya miisaanka ee garaam. qolfo elektaroonik ah oo aad u raaxo leh oo la awoodi karo u yimid inuu samatabbixinta marka waxaa loo baahan yahay daryeel gaar ah.