Laga soo bilaabo waxa loo arki karaa at curcurta Man a?

Maxaad barari xididka in gacmaha nin? Su'aashani waxay la sara kiciyaa by dumar badan. Istaagay hoos ku xididdada dhiigga maqaarka la arki karo ee ku taal gacmaha jinsi xoog, waxqabadka of kaas oo la xidhiidha dhibta jidhka ku weyn. Ferjiga xididdada on gacmaha guys ah ayaa sidoo kale muujiyey in dhaqanka nololeed firfircoon, sports awoodda shaqo.

jirka

Maxaad guys ka arki kartaa xididka on gacmihiisu sameeyaan? Arintaan waxaa laga yaabaa in ay sabab u muuqdaan sifooyinka nafsaaniga ah ee u shaqeeyo. Inta badan, calaamadahan waa caadiga ah ee ragga "sinewy". Iyadoo da'da, maqaarka lumiyo barti. Maqnaanshaha tiro badan oo baruurta jirka ragga ka weyn sidoo kale u dhaqmi karaan sida xididka. Haddii wax xanuun ah ma waxaa dareemay, raaxo kale, ma jiraan wax sabab ah oo loo walaac.

xididdada ee gacmaha Man yaabaa inay ku dhacaan ay sabab u tahay sifooyinka dhaxlo ee qaab-dhismeedka jidhka. Inta badan simaha xariijimo dhiigga waxaa lagu arkay heysata ee maqaarka khafiifka ah, dadka caatada ah. Waxay si gaar ah u dareemi on dusha dambe ee burushka yihiin.

Si cad u kala duwanaayeen ka hooseeya nin cumaacumaha maqaarka la sii kordhaya cadaadiska hawada, iyo sidoo kale in hawada kulul. Sida dhiig uu bilaabo inuu wareejin dhakhso by sii kordhaya heerkulka daarmayaay'e ah, iyo weelal ku furmo. On lid ku ah, in cimilada qabow ka hor inta xididdada ridday waa shiidaa karina.

cilmi nafsiga

Sida aad ogtahay, sabab qarsoon ee xiriirka ka dhexeeya ragga iyo dumarka waxay u taagan tahay muujinta galmada. Sidee tani saameyn xididdada ferjiga ee gacmaha wiilasha, photos of taas oo lagu soo bandhigay in wax this? macquulka ah waa kuwan soo socda: haweenka, jir ahaan u khuduuca daciif u muuqdaan in ay magan u ah nin xoog leh. Sida dhaqanka shows, tirada ugu badan ee guys qaba mass muruqa fiican, waxaa run ahaantii ferjiga xididdada ee hubka iyada. Tani, markeeda, shidaa in maskaxda haweenka qaarkood wareeg ah milicsiga calaamad. Sayidka, guys la show ah iyada oo xididdada maqaarka hoostiisa soo jiidan gabdhaha ka badan heerka ugu dago.

sabab kale ugu sarreeya - Ururka u dhexeeya xididdada ka soo taagan xumadiisa iyo rag ah. miyir Female soo jeedisay in ragga sinewy kamana cabsadaan shaqada, iyo si fiican hawsha guriga culus qabsan doonaa.

Sida muuqaalka kore ee si cad u soo baxna kor xididdada of gacmo dumar, daliilka sida la yihiin sidii la'aanta cad of Mudanayaal muuqaalka iyo xataa doorsoon. Dhab ahaantii, tani ifafaale eegayaa gabdhaha adag oo ku filan, gaar ahaan addimada caatada ah.

waxbarashada Hortagga ridday xididada on gacmaha

Haddii nin ama naag ayaa doonaya in uu ka soo taagan muuqaal baabi'iyo xididdada maqaarka hoostiisa, xaaladda la sixi karaa by codsanaya xal ka hortag ah ee soo socda:

• Si aan ku bilaabo waa in la yareeyo heerka stress jirka ku addimada sare, marka laga reebo ka jimicsi maalin walba joogtada ah ee gym ah, kor u miisaanka oo cayn kasta ah.
• xididdada ee gacmaha Man waxay noqon karaan kuwo inconspicuous haddii tababarka jidhka si joogto ah. Buugaag xididada ugu danbeyn yaraadaan sabab u ah geedi socodka wareegga hagaagtay. Gaar ahaan, xoojinta dheecaanka arooriyaha kordhinaya inay gacmaha is qabsadaan meel kiciyey.

• Si ridday xididada ma noqon si la dareemi karo, waxa ku filan in ay ka shaqeeyaan beddelo cunto maalin kasta by kobciya miro iyo khudaar daray ah. The alaabta of this category ku jira waxyaabo badan oo dhan ensaymes waxtar leh, kuwaas oo khafiif ah dhiigga, normalizes cadaadiska dhiigga, waxay kordhisaa midab vascular.
• Samee xididdada ka soo taagan ku dhawaad dismo ogolaan daaweynta biyaha. Si joogto ah u qaadato galis, waqti gaaban ka dib markii aad ka arki kartaa is-beddel wanaagsan. Raadka biyaha jirka ah ee heerkulka kala duwan on shidaa muruqa wadnaha, iyo sidoo kale bixinta saamayn nasashada on nudaha jidhka.

Gebogebadii

Dhab ahaantii, soo jiidashada of xididada caan ah gacmaha u taagan tahay arrin lagu muransan yahay. Waxaan leenahay in ay la kulmaan sida feature a nafsaaniga ah ee a dadkiise waxay nuurkii ka mid cayilan ama wiilasha Murqo ciyaaraha fudud. Dadka haysta khafiif ah, addimada threadlike gabi ahaanba ma qurxin muuqashadii gaar ah by joogitaanka xididka ridday xididada buluug.