Master Ruush ah Sports: faa'iidooyinka

horyaalka ee "Master of Sports of Russia" abaal marin laga yaabaa in maamulka federaalka fulinta duurka ku dhaqanka ciyaaraha jidhka iyo isboortiga. Waxaa la siiyaa si gaar ah loogu talagalay hirgelinta heerka qaarkood guud ahaan aqbalay in soocidda isboortiga.

Markii ugu horeysay soo bandhigay horyaalka ee "Master of Sports"?

Sida hore u soo sheegnay, siiyey title this qaar ka mid ah horumarka isboortiga iyo markii ugu horaysay la isticmaalo ee 1935.

Waxaa qarsoon ma ahn in horyaalka ee "Master of Sports of Russia" ma fududa si ay u helaan. Oo mid ka mid ah shuruudaha in la qoondeeyey, waa in codsaduhu waa inuu ka qayb tartanka, halkaas oo caddaalad waxay noqon doontaa ugu yaraan saddex garsoore, iyadoo dalka oo dhan ama caalamiga ah ee category.

Sida aad ku noqon kartaa macallinka isboortiga?

Ka hor inta aadan noqon Masterka, Orodyahanka waxay yeelan doonaan si ay u tagaan jidka dheer ee mustaqbalkiisa ciyaareed. Ku dhowaad dhammaan ciyaaraha ku lug guulaha isku xiga ee qaybta isboortiga, si aad u leeyihiin in ay guushii ugu horeysay ku category ee dadka waaweyn saddexaad, ka dibna kor socon hore, laakiin xitaa this kuma filna, tan iyo ka hor noqday MS waxaa loo baahan yahay qaar ka mid ah waqtiga uu ku darajo musharax ee odayga ah ( MMR).

Laakiin waxaa ka reeban, gaar ahaan marka ciyaartoyda hibada u hesho horyaalka "Master of Sports of Russia" ka hor mar, boodayaa ka badan talaabooyinka ku qoran.

shuruudaha aasaasiga ah ee siinta horyaalka ee sayidkiisa sports

Si aad u noqoto MS a, waxaa lagama maarmaan ah si loo gaaro natiijooyin gaar ah hawlaha isboortiga. Aynu ka fiirsan si faahfaahsan guulaha ah in caawiyo si ay u noqdaan Master of sports of Russia:

1. Rank la siiyaa Orodyahanka, kuwaas oo maamula in ay qaataan abaalmarinta ee tartamada rasmiga ah iyo in uu la kulmo dhammaan heerarka.
2. Orodyahanka An ku guuleysan karto a guul yar iska soo horjeeda ee muddo waqti go'an oo aad hesho horyaalka. Sida caadiga ah, la tixgeliyo oo kaliya kuwa guul in la helay sanadka gudihiisa.
3. shaqo ee Master a darajo isboortiga ee Sports of Russia waxaa loo arkaa inay ugu badan ee Culays, taasoo kiiska ah tartanka ciyaaraha fudud ee uu u baahan yahay in uu gaaro heerka lagu qeexay.

Dhegyadii ee horyaalka

Waa in la ogaadaa in category kasta waxay bixisaa a da'da ugu yar qaarkood. Orodyahanka An cidda ka qayb gasha tartamada, kuwaas oo abaal Saf ama horyaal, in la xasuusto in muhiimada weyn waa ku lifaaqan heerarka tixgeliyaan kooban ee ka qaybgalayaasha, oo sideeda oo ka mid ah garsoorayaasha, dhigay tirada dhabta ah ee kulan.

Waxaa kaloo muhiim ah in la xasuusto in isboortiga horyaalka "Master of Sports of Russia" laga yaabaa in la siiyo muwaadin u dhashay dalka in, marka lagu daro wax yar ka hesho horyaalka, waxaa sidoo kale loo baahan yahay laba sano oo kasta si loo xaqiijiyo in uu ka qaybgal tartan ah.

Waxa aad u baahan si aad u hesho horyaalka ee sayidkiisa ciyaaraha ee Russia?

Orodyahanka kasta oo isku dayaya in ay noqdaan odaygii sports, raad ujeedada gaarka ah, laakiin waxa la ogaadaa in wax kasta oo iyaga ka mid ah waxaa laga yaabaa, sida abaalgud uu adkeysiga si aad u hesho faa'iidooyinka soo socda:

• Tan koowaad waa in ay ka hadlaan qanceen natiijada, sababtoo ah horyaalka ee "Master of Sports of Russia" u qalma ixtiraam. Waxaa ka filan karaa oo keliya ugu fiican ee ugu fiican. Taas macnaheedu waa in qofka ka helo horyaalka, wuxuu ahaa awoodaan in ay la kulmaan shuruudaha oo dhan ku dhammeeyo dhammaan shuruudaha ku saabsan heerka ugu sareeya.

• sayidkii sports samayn kartaa wax uu ugu jecel yahay - inuu u ciyaaro ciyaaraha iyo xataa in ay helaan magdhow lacageed. Xitaa sida marba, oo sanadihii la soo dhaafay, Orodyahanka ma awoodi doonaan in ay sameeyaan in uu cayaaraha, mar walba uu yahay fursad dib tababarka dheeraad ah si ay u noqon in dalabka tababare ahaan. Qaar ka mid ah ciyaartoyda naftaada isku dayi kartaa in door ah oo kala duwan, tusaale ahaan, ka dhigi Mufasiriinta sports fiican.
• Bixiso Orodyahanka la title "Master of Sports of Russia" ayuu tanaasulaad, kuwaas oo markaas iyaga u adeegaan ee Meyeydaan. Tusaale ahaan, waxaa ka hawl yar in la helo waxbarasho sare, waxaad filan kartaa adeegyada lacag la'aan ah in hay'ado caafimaad oo gaar ah sida gobolka, iyo sidoo kale safar lacag la'aan ah oo ku saabsan gaadiidka dadweynaha.

Waa kuwee isboortiga waa kuwa ugu caansan?

Waxaa loo arkaa liiska ugu weyn ee sayid Ruush ee sports ee powerlifting sida dadka dhallinyarada ah ee maanta iyo tababarayaasha ay doorashada si sports awood u siin. Dhowaan, Association Sports soo bandhigay ciyaartoyda ugu xoogga badan, kuwaas oo si daacad ah kasbaday horyaalka ee MS Powerlifting:

1. Oleg Livshits - qaaday meel mudan meelood oo waa guusha ee ma aha oo kaliya qaranka, laakiin sidoo kale tartamada caalamiga ah.
2. Vladimir Kalinichenko - Kooxda heysata horyaalka ee Triathlon oo ku hawllan yahay xad-dhaaf ah awood.
3. Kirill Sarychev - waa Master of sports ee saxaafadda keydka iyo rikoorka dunida buuxda.
4. Alexei Serebryakov. Isagu waa ku guuleystay ka mid ah Cup of Russia.
5. Alexander Klyushev - tixgeliyo mid ka mid ah dadka ugu awooda badan adduunka.
6. Andrey Belyaev - waa horyaalka ugu wayn adduunka powerlifting.
7. Andrew Malanichev - si joogta ah u xaqiijiyay inuu title of sayidkiisa sports ma aha oo kaliya in Russia laakiin sidoo kale in Europe, shan jeer ku guuleystay Koobka dhaxeeya kooxo ka.
8. Vladimir Bondarenko - waxaa loo arkaa halyeey ee isboortiga. Waxaa ka mid ah "dahabka" kooxda reer Russia.
9. Konstantin Pozdeev - rikoor buuxda ee deadlift ah.
10. Michael Koklyaev - 8 jeer horyaalka of Russia.

Liiska ciyaaraha fudud kuwaas oo u noqday sayid of sports of Russia socda ma aha oo kaliya in jihada ka mid ah qaadista wax culus, laakiin sidoo kale in ciyaaraha kale.

On waxa faa'iidooyinka isku hallayn karo Orodyahanka maanta

Isagoo ka hadlayay daacad ah, marka Midowga Soofiyeeti ee sayid sport la siiyo mudnaanta fog badan maanta, maxaa yeelay, haatan ciyaartoyda filan karaa oo kaliya ah lacgta bisha yar, taas oo waxaa la siiyaa sidii gunno ah.

Waqti ka, sida sayidkii fariistay ciyaaraha, waxa uu sidoo kale ku tashan karaan lacag dheeraad ah taas oo lagu soo eedeeyey bixinta warqadaha loo baahan yahay taageerada dhammaan.

Falanqaynta warbixino badan oo su'aasha ah in siinayaa horyaalka ee "Master of Sports of Russia", waxaa lagama maarmaan ah in la tixgeliyo in qofka noocan oo kale ah uu leeyahay fursad kasta si ay u sameeyaan xirfado weyn xitaa ka dib markii uu ciyaaraha ka fariisanayo, tusaale ahaan, wuxuu noqon karaa tababare. Intaa waxaa dheer, dhammaan gobolka MS waxaa waajib ku ah in ay bixiyaan kirada guriga ee bulshada.

Hadda waxa aad si firfircoon dagaal ah qaab nololeed isboortiga, sidaas ciyaartoyda ay isku dayayaan si kasta si ay u taageeraan oo ay galaan dhalinyarada. Ujeedada this, waxaa ka jira ururo gaar ah oo kaa caawin ciyaartoyda sanad walba bogsata oo ay helaan daaweynta caafimaadka ee isbitaalada ugu wanaagsan ee gobolka.