Sports iyo FitnessTrack and field

Polyathlon: waa maxay?

Taasoo la micno ah polyathlon - adag ciyaaraha wareega oo dhan, ujeedada taas - horumarinta ee xoogga iyo dulqaadasho. polyathlon Otherness - helitaanka, loogu talagalay hagaajinta iyo fursad ay ku sameeyaan noocan oo kale ah dadka ciyaaraha danaha iyo da'da kala duwan.

qoondaynta guud

Waxaa jira laba nooc polyathlon. polyathlon Winter matali karaan Triathlon ama biathlon. Next, waxaa lagu sharaxi doonaa si faahfaahsan. polyathlon sano A bandhigay kala firirsan, chetyrohborem, Triathlon, biathlon. Waxaa xusid mudan in polyathlon caanka ah ee wadamada CIS, waxaa si tartiib tartiib ah ayaa noqonaya cayaaraha caalamiga ah.

Waxaa hadda si firfircoon uga soo koraya polyathlon. Waxaa quruun siinayaa? In mariyo kara ciyaartoyda da'doodu kala duwan tahay - ka 12 ilaa 80 sano. Polyathlon oo xiiso leh iyo mid waxtar leh ma aha oo kaliya in ay si toos ah ciyaartoyda, laakiin sidoo kale in qof kasta oo uu yahay ama isku dayo in uu keeni hab nololeed firfircoon, iyo sidoo kale kuwa doonaya in ay naftooda isku dayaan in dhowr isboortiga.

Iskutallaab

Iskutallaab ku polyathlon - ordaya at 2000-3000 m in ragga iyo dumarka 1000-2000 m. Orodka - qayb muhiim ah oo tababar ah ee orodada kasta. tartanka stadian - mid ka mid ah noocyada la heli karo fizuprazhneny shaqo dooran kartaa laba jibbaaran ama park. Tartamada oo waa fursad weyn oo ay u tartamaan ka dhanka ah ka qaybgalayaasha in noocyo kala duwan oo ciyaaraha. Erayga "cross" waxaa loola jeedaa nooc ka mid ah ciyaaraha fudud - sports socda lagu kor dhul xunxunna.

tartanka wareegga

Baaskiil waa mid aad loo jecel yahay ee polyathlon. Maxay noqon karaan waxa ka khayr badan masaafo on faraskiisa bir badan dhul xunxunna? Caadi ahaan, tartanka baaskiilka waxaa loo qabanqaabiyaa sida polyathlon stage final ama ceshadka (pre MDF).

Cross-dalka skiing

Polyathlon - waxa loola jeedaa in arrintan? Tani tartanka ka badan ka fog oo ah 10 km ragga iyo 5 km loogu tala galay dumarka. Ciyaaro adduunka - mid ka mid ah ciyaaraha ugu caansan ee xilliga qaboobaha. Waqtigan xaadirka ah, ma jiraan wax dheeraad ah oo la heli karo, dimuqraadi ah, si ay xidhiidh dhow la dabeecadda iyo isboortiga si waxtar leh.

gano tuuraya

On the tartamada weyn polyathlon doorka qabata bam tuuro awoodda caadiga ah. Tani faahfaahinta codsiga military, isagoo in Russia muddo ku dhow qarni iyo waa qayb muhiim ah oo loogu diyaar adeeg ciidan. Inta lagu guda jiro waqtiga -gacmeed ku tuuray ka layli farsamada gacanta ayaa koray galay anshaxa isboortiga gaar ah la diiwaanada iyo qaabka. farsamada oo ka mid ah dhaqdhaqaaqa ciyaartoyda waxay leeyihiin wax badan oo Gudigga khiyaano, ee orod-up, tallaabooyinka ugu dambeeyay oo wejiyada inay waafajiyaan dhaqdhaqaaqa jidhka, cagaha gacmo - si tuuraya bam waa go'an halkii adag jimicsi.

Dabaasha: polyathlon

Tani micneheedu waa maxay? Tartamada ee Dabaasha polyathlon sameeyay fogaan ah 50 m ama 100 m (ku xiran tahay darajada ugu hayaan tartanka: hoose, kulaylka ka yar), ciyaartoyda sida caadiga ah la tartami balliga xiran classical (25-meter), laakiin mararka qaarkood tartanka waxaa lagu fuliyaa biyaha furan . Sport dabaasha - sport ah oo goolka - sida ugu dhakhsaha badan si ay u daboosho masaafo cayiman, halka aan jebinta farsamo of style dabaasha loo isticmaalo. dabaasha Sport muuqday Warega of qarniyadii XV-XVI. Waxaa ka mid ah dhacdooyinka ugu horeysay ee dabaasha ahaayeen dabaasha tartanka in Venice ee 1515. Dugsiga ayaa marka hore dabaasha baxay XVIII ka soo daahay - qarniyo hore XIX ee Austria, Germany, France, Czechoslovakia. Tan iyo bartamihii qarnigii XIX la dhisay barkadaha aan dabiici ahayn.

tababar xoojin

In polyathlon layliyada xoog waa la yaqaan oo dhan: oo nin - jiid-ups on bar ah, oo loogu tala galay dumarka - pushups. oo ku hardiyi-ups-ups jiid, oo gacanta ku hal, ma aha sport gooni ah, laakiin dhinaca kale ah, waxay si firfircoon loo isticmaalaa in habka tababarka ee ciyaaraha fudud wax ku. Waxa ugu cajiibsan ay tahay in for riix-ups iyo jiid-ups uma baahna lahayn wax qalab isboorti oo gaar ah, taas oo ah sababta jimicsiyadan ka mid ah ciyaartoyda ugu caansan yihiin.

samfalka

In orodka polyathlon - ordaya on masaafo gaaban of 50-60 m (gudaha, taas oo ku xidhan ee awoodaha of hoolka, halkaas oo tartamada oo waxaa la qabtaa) ama 100 m (garoonka lagu jiro xilli diiran). jinsiyadaha 60-mitir, sida caadiga ah lagu qabtay on qaybaha si toos ah, xusus for orodka hareeraha wareega garoonka. Tan iyo markii tartanka dhammaataa dhowr ilbiriqsi, awood u leh inay si deg deg ah u bilaabaan iyo horumarinta reflex ah ee anshaxa this for Orodyahanka ka muhiimsan yahay wax kasta oo kale.

cayaaraha toogashada: polyathlon

Tani micneheedu waa maxay? Cayrin waa la fuliyay in qoriga hawada polyathlon waa 5 cm ama 25 cm oo leh meel fog diirada of 10 m a, waxaa la sameeyaa 5 ama 10 wareeg (waxay ku xiran tahay nooca dhacdooyinka). Xabado isboortiga waa guud ahaan mid ka mid ah ciyaaraha loogu dhaqmo ugu da'da weyn. Its asal ahaan uu qaadataa on tartanka ku toogtay crossbow iyo qaanso. Iyada oo kororkan uu dhexda ka mid ah hubka qarnigii XIV ahaayeen tartanka on toogtay foom kaas oo waxaa la ogsoon yahay maanta, runta, markii hore rasaas ka shoodhgannadu, iyo kaliya ka dib markii Abuuridda hub goo ridaan xabbado helay qaab ah in ay gaareen maalmood our.

Polyathlon. Federation of dhan sports

natiijada qiimeynta ee Shaxan polyathlon awood xad ujeeddo socdo heerka horumarka ka mid ah astaamaha iyo jirdhiska, sida ka muuqata natiijooyinka beddelay koob. Bedel qeexidda anshaxa, kaas oo ah barnaamij polyathlon ay ula socdaan sida qaadeen horumarinta waxqabadka ciyaaraha fudud ah. Sayidka, polyathlon caafimaad ee mustaqbalka ummadda kasta.

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