Recipes for tuna dhaqso.

Sida mararka qaar doonaya in ay ka menu guriga caadiga ... Laakiin markii inta badan waa fudud ma aha inay la badali ka qabtaan. Sidaas daraaddeed mar walba daruuri lacag bixisid si aad cunto cunto caafimaad leh soonka dareenka. Sidoo kale, ha fikradda ah cunto caafimaad leh. Sidee in ay ku xidhmaan iyo markaas, iyo in ka badan? Hel caawimo, tusaale ahaan, suxuunta of tuna.

Tuna - kalluun waa hodan ku ah fosfooraska, iyo vitamins. Waxa aad u kariyo karaa in si dhaqso ah?

Recipes for tuna foornada.

waqti Diyaarinta 30 daqiiqo. Diyaari yar. Tuna u baahan tahay si aad u nadiifiso, si ay u dhinto, ku dhaq, jarjar xaleef. masaxo gabal kasta oo milix iyo basbaas, burush saliid. Saar kalluunka on saxaarad dubista, ku rid foornada. Dubista baahan yahay nus saac ka badan kulayl dhexdhexaad ah. Ragooda u baahan tahay tuna oo waraabin jirtay dhowr jeer maraq kalluunka sameeyay inta lagu jiro dubista, sida kalluunka u noqon karaan halkii qalalan. Diyaari kalluunka noqotay maalintii ay u saxan, waxaad qurxisaan leh iyo Saytuun, pickled.

Tuna ee-bireed, oo foorno lagu dubay, sidoo kale, ma noqon doonaa mid engegan. Fry xabbadood tuna pre, cusbayn, dhadhan iyo dhir udgoon kalluunka, ama digsigii. Duub kalluunka ee-bireed baqshadda ka waraabiyo liin. Dubi muddo 20 daqiiqo ah.

Recipes for tuna la dubay oo la cananaaska.

waqti Karinta - 30 daqiiqo.

meeriskiisuna wuxuu Tuna googooyaa, ku dar milix iyo basbaas ay u dhadhamiyaan, Kitaabkii duudduubnaa oo in udgoon kalluunka. In digsiga kulul oo saliid ku shubtid, sudhaa xabbadood oo kalluun, obzharits hal gacan. Markaas, u jeestay dhinaca kale, top leh basbaas Dawan, jarjaran jarjartaa iyo cananaaska qasacadaysan. -chut shiil yar, ka dibna dami.

Baastada la tuna.

waqtiga wax lagu karsado ee 20 daqiiqo.

yaanyada Fresh, iyo geedo yaryar, toonta, la jajabiyey digsi wax loo kariyo Maraqa. Ku rid isaga qasacadaysan tuna, wax yar ama fuud, ku dar beedka of jiiska. baastada kasoobaxa, godka alaabta, jiifay baastada isku darka Maraqa. Quudinta on miiska, kula saydhaa caleemo iyo jiiska.

Recipes for tuna - pizza.

waqti Karinta - 35 daqiiqo.

cajiinka Pizza, soo rogo, gashaday sheet dubista ah, burush saliid. lakabka First - yaanyada cusub jarjar xaleef. Lakabka labaad - la majones toon. lakabka Saddexaad - qasacadaysan tuna iyo basasha. Saydhaa oo dhan la jiiska. Dubi foornada ilaa 20 daqiiqo.

Recipes for tuna - xoogna.

waqti Karinta - 30 daqiiqo.

Tuna in marinade ah (400 g) ku rid baaquli, ku dar laba ukunta, rootiga cad, la jarjarey basasha cagaaran, laba qaado oo ah labeen dhanaan. Walaaq duqadda, foomka leég yar in ay yihiin Fidiyay on sheet dubista ah. Dubi foornada ilaa 15 daqiiqadood.

salad Tuna leh qajaarka iyo basbaaska macaan.

tuna qasacadaysan la dhigay ka bangiyada baxay, qajaar jar jaray jarjar, basbaaska dawan sidoo kale jarjar strips. Isku qas tuna la khudaarta, xilli la majones, kula saydhaa leh jiiska.

Maraq macaan la tuna.

In karkaraya cusbayn kasoobaxa biyo baradho ah, ku dar basal iyo karooto, shiishaa saliidda cuntada. Daadi digsiga in tuna qasacadaysan in ay casiir u gaar ah, juice waxaa ku shubtay galay maraq. Jar jaraan xaddi weyn oo basal cagaaran, dill, dhir, ku shub maraq. Egg googooyaa, ku dar digsi la maraq, ka saar kulaylka.

ismaris Hot la tuna.

Burhaantiisa jarjar xaleef for ismaris. tuna qasacadaysan qaso basasha cagaaran, ku rid on dufan leeyihiin a kibis cad majones, kula saydhaa leh tertys cheese. Dubi foornada ama foornada microwave ah.

gratin Baradho la tuna. Diyaariya oo baradho shiidan. On hoose ee caaryada ee dubista ku shubtaa la shiilay boqoshaada iyo basasha, iyo tuna markaas qasacadaysan, ka dhigi mesh ee Suugo Tamaandhada. baradho shiidan Close, kula saydhaa leh jiiska. Dubi 15 anigaa iska leh heerkul ah 180 digrii.