Sports iyo FitnessXad-dhaaf ah Sports

Rullaluistemadka raad - meel nasanayso ee baaskiil, Skaters iyo orda

Taageerayaasha Ski mar walba ku riyaaqeyso la joogo, si aad u hesho on track iyo socod ah, laakiin waxaa laga yaabaa in xilli ski sanadka oo dhan la faano, ma dhammaan gobollada. Maxaa la sameeyaa? Sannad kasta ku xanuunsado ee xilli-off ee barafka? ciyaartoyda Inventive helay hab baxay. Ciyaaro giringiro - barafka rullaluistemadka - waxa ay noqonayaan caan.

Waa maxay rollerskis

barafka duuban, oo gacanta ku hal, la barafka marka la barbar dhigo karo, la mid ah qaabka, waxay leeyihiin kabaha Buur. Dhanka kale, guddiga giringiro ekaan mooto. Laakiin waxa mana barbardhigay sida qalabka ciyaaraha ayaa si isa soo taraysa caan ah, oo ay muddo dheer ahayd oo keliya ma aha, waayo, dunida ski.

Dabcan, Skaters ah uma baahna in ay sugaan qaboobaha iyo barafka, oo aanay dhicin in gobollo badan. Raadinta track guri la dusha adag, laakiin tani waa fudud. By habka, samaynta ee lala iman lahaa in la sameeyo giraangirihiina buufin ski cajiib ah, waxay raaci karaan tareenka wasakh iyo tamashle aan raadinaya raad a rullaluistemadka gaar ah. Barafka on giraangiraha caag buufin more adkaysi iyo waxaa lagu talinayaa gaar ahaan bilowga ah. Athletes sidoo kale in tababarka iyo in mootooyinka tartanka waa giraangiraha adag.

raad rullaluistemadka

Waa maxay? Waa maxay raad duuban, kaliya qiyaasi, isagoo garanaya qalabka isaguu gaar ah. laami iyo track sida caadiga ah Sar go'an leh dusha ku qumman. caymiska noocan oo kale ah waa lagama maarmaan, maxaa yeelay, giraangirihiina barafka xiriir la godadka iyo dildilaaca ee sallaxa ah, bilaabaan in ay si adag u gariiro, taasoo keenta in khasaaro ah ee orodada iyo saamaynta on nolosha adeeg ee qalabka, haddii aadan haysan model leh lugaha lagu buufin aad.

tareenka waxaa inta badan loogu fuuli jiray, oo gaarey buurta, ka dibna buurta. Taasi waxay hagaajinaysaa hufnaanta habka tababarka ciyaartoyda iyo taageerayaasha of raad rullaluistemadka this ku darto kala duwan si ay u socdaan.

Waxaa jiray baahan yahay track a si gaar ah u qalabaysan la sii kordhaysa caan ah barafka duuban. Oo iyagu waa sanad kasta noqday iyo aad u badan, in la raaco waddooyinka waa khatar ah, xataa dal, on siyaabo dadka lugta ah ay u wiiqaysaa dhaqdhaqaaqa xorta ah ee ciyaartoyda.

raad rullaluistemadka New muuqdaan in beeraha, goobaha wakhtilummiska, at saldhigyada ski sida garoonka tababarka muddo baraf-free ah. Waxaa xusid mudan in iyaga qaban yihiin magaalooyinka waaweyn, laakiin sidoo kale in gobolka yar, ma aha oo kaliya samaynta isboortiga more la heli karo.

kuwaas oo fuula,

Su'aashani waxay ku ekaan kartaa khusayn, laakiin dhab ahaantii waa ay khusayso. raad rullaluistemadka waa soo jiidasho leh ma aha oo kaliya loogu talagalay orda. Dadka halkan u yimid inuu tababar iyo kuwo iskeeydka, baaskiil, joggers iyo lugeeyayaasha keliya socon. Halkan waxaa ku qoran bulshada halkan socday.

La yaab leh, waayo, Russia tani waa waxba. Waxa ay doonayaa inay baaskiil gaar ah iyo bartey meel kala qaybiyaan. Oo halkan in Germany, tusaale ahaan, kuwan raadkaygay isaguu isku dayayaan si ay u ilaaliyaan ka shisheeyayaal.

danbeeyaan Russia

Dhab ahaantii, xusus gaar ah u qalabaysan yar yihiin, inta badan fulisa hawlaha ay isku dhafan. Waxaan kala saari karaa raad rullaluistemadka Russia, iyadaa ugu habboon.

Bal aynu eegno aasaasiga ah ee.

Saransk raad isaguu la furay 2012 kumysnyh glade. dhererkiisu waa ka yar - kiilomitir oo keliya hal iyo badh, laakiin dhul ka dhigaysa macaaneyd ayaa isticmaala. Farqiga in height of 30 mitir, sidaa darteed waxaa jirta ascents iyo descents ku filan. width of track ah - afar mitir. dhererka Track u korodho oo ay siddo oo dheeraad ah oo ilaa afar kiilomitir.

Rullaluistemadka dhererka raad kiilomitir oo lix sano iyo bar ah ee "Robin" - xarunta of barafka iyo barafka mid marwalba gobolka Arkhangelsk ah. Farqiga in height halkan - 54 mitir, width - lix mitir.

Pestovo in raad gobolka Novgorod dheer 3 km 200 m. In gobolka Voronezh ee Khokhloma saddex kiiloomitir raad dheer bilowga ah iyo in ka badan shan kilomitir, waayo ciyaartoyda qibrada leh.

Mid ka mid ah jidadka ugu fiican waa in gobolka Pskov Ruush dhow magaalada Isle. Waxaa jira goobo badan oo 5 km.

Aan ka fogayn Ryazan leeyihiin raad isaguu ku Warski tuulada gobolka Smolensk ee tuulada meesha Przewalski Demidov ee adag biathlon in Novomoskovsk, gobolka Tula, Belgorod, Kostroma, Kaluga, ee gobolka Demino Yaroslavl, ee gobolka Toskovo Leningrad, in kalluun gobolka Vologda . In gobolka Tver ee Degmada Zapadnodvinsky in Mukhino in Toropets in Likhoslavl degmada Chupriyanovke Kalinin.

raad rullaluistemadka gobolka Moscow

tamashle ski duuban gudaha iyo hareeraha Moscow tirada ka xoogbadan, laga yaabee, oo dhan ee Russia. In Moscow oo keli ah, in ka badan darsin ah goobaha sida. Waddooyinka socodka ugu caansan for Skaters:

  • Poklonnaya cimri 5.5 km;
  • Krylatskoje - oo ku saabsan 4.5 km;
  • Park "Muzeon" - track 2 km,
  • "Sokolniki" - 8.5 km;
  • laba track saddex kiiloomitir Filevsky park,
  • Elk Island - waxaa raad 20 km,
  • in Kuzminki park - in ka badan 5 km,
  • on beerta biyaha hortooda caajis iyo Sparrow Hills - 14 km.

Si kastaba ha ahaatee, meelaha kor ku xusan inta badan waa kuwan raadkaygay non-gaar ah, kuwaas oo ah kuwa aad u saaxiibtinimo. Halkan iyo waxa oo dhan fuuli: Skaters, baaskiil, iyo kuwo mootooyinka, rullebrett.

In agagaarkeeda

At 65 km ka Moscow on Novorizhskoe ama Volokolamsk jid for tuulada Rumyantsevo waa adag ah "Golovino" wadada shan kilomitir. track wuxuu ka kooban yahay saddex siddo oo laami - laba 2 km iyo 1 km ah. Waxa ay u muuqataa fiican meeshan - raad duuban. Photo waxaa jiri kara dhimatay, laakiin weli dabeecadda yaab.

In Dmitrove qalabaysan raad ku shiday bilowga muddada 2 km 300 m.

Recently bilaabay in ay shaqeeyaan wadada on planar dheer ku jirtay fikrado, iyo fikradaha. Dad badan ayaa rumaystay inay noqon doonto oo keliya in qorshaha. Waxay weli buuxiyo oo u furan yahay kooxda biathlon ah.

Odintsovskaya track

The ugu caansan oo ku yaalla Forest Park Podushkinskoe Lazutinskaya (Lazutinka) raad duuban. Odintsovo - magaalo halkaas oo ay la xasuusto in bilaabaha ee ay dhismaha ahayd skier caanka ah Larissa Lazutina. Taas xayiran magaca wadada. Magaca A rasmi ah waa wadada Larisy Lazutinoy, la rijeynaya in ay park isboortiga isku. track furay sannadkii 2002, waxa isla markiiba soo jiidatay.

Waxaa loo isticmaalaa in ay raad ah ski caadiga ah, kuwaas oo galay track sallax jeestay, oo laga yaabo in hadda la isticmaalo xagaaga tababarka barafka duuban. Dhererka wadada - in ku dhow lix kilomitir. Waxaa jira wax badan oo taxne kore iyo hoose ee kakanaanta kala duwan. Guud ahaan, meel ku haboon. Waxay u baahnaydeen kaliya nalalka wanaagsan, kaas oo sidoo kale u balan qaaday in la soo celiyo. Markaas ayuu go'aansaday in la hagaajiyo wadada, dib, loo beddelaa xarunta ski of format Yurub ah. Halkan cafe la dhisay qolal loogu talagalay ciyaartoyda, musqulaha, meelaha fadhiga beddelo. Expanded la dhigto, wadooyinka waxaa cusboonaysiiyey.

On Lazutinke tartamada oo joogto ah ku orda barafka ee xilliga qaboobaha iyo rullaluistemadka xagaaga, kuwaas oo qaar badan yihiin dhaqanka.

Si kastaba ha ahaatee, hadda waxaa jira dhibaato kale oo fudud. track noqday meel weyn in ay socdaan deegaanka iyo carruurta, strollers, eeyaha. Nasiib darro, wax badan oo ka mid ah ma ogsoona in inta lagu guda jiro jimicsi orda gaari xawaare ilaa 50 km / h, oo way socdaan, ma aha ammaan. Sidaas darteed, tababar aan la fulin karo heerka ugu haboon, sababtoo ah dhammaan ciyaaraha fudud ayaa lagu qasbay in ay ka fogaadaan isku socodka.

Halkan iyo halkaas in dadka hadda rajo ah in ay helaan meel weyn u socodka, iyo ciyaartoyda la rajada ah in bartey arrinta lagu xalin doono tababarka buuxa oo aan faragelin.

waxaa Helitaanka

From Moscow si Odintsovo lagu tagi karaa tareen ka Kursk ama saldhigga Belarus, iyo basaska ka saldhigyada metro "Victory Park" (№ 339) iyo ka idaacadda metro "Southwest" (№ 461). Markaas by baska, u socdaan in Vlasikha. Exit u baahan si ay u joojiyaan "Top Otradnoe".

Isku duwaha for darawallada - W: 55 41'26.6 "N (55.690722), D: 37 15'1.43" E (37.250397). Departure ka jid Moscow Krasnogorsky (qaybta wadada toll) ama Mozhayskoe.

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