Rutin - vitamin ah? Waa maxay cuntooyinka ku jira joogtada?

In dabiiciga ah, waxaa jira waxyaaba badan oo waxtar leh, laakiin dad yar ogahay in jadwal oo kale. vitamin Tani waa! farqiga A aqoonta inta badan dadka, iyo kharash ku, waxa soo saarka waxa ku jira, iyo sidoo kale gargaarka ay jidhka bini'aadamka. Mararka qaarkood waxaa jira xaalad noocan oo kale ah: dadka rumaysan rutin in - PP vitamin ah, tan iyo markii ay muujinaysaa by xarfaha isku.

Laakiin dhab ahaantii, walxaha kor ku xusan yihiin aad u kala duwan oo si gaar ah saameyn jidhka. Vitamin P - waa flavonoids, iyo vitamin PP - waa niacin, ama B3.

Waa kuwee vitamin joogtada?

walax Tan waxaa si weyn loo qaybiyey ee dabiiciga ah. Rutin - a P vitamin, in uu yahay nooc ka mid ah xarunta dabiiciga ah, oo ka kooban koox ka mid ah xeryahooda noolaha firfircoon, loo yaqaan flavonoids. In ururka this 150 ka mid ah xubno ka badan, esculin, hesperidin, catechin, anthocyanin, iyo kuwa kale.

saynisyahan American Albert Szent-Dier markii ugu horaysay la helay rutin. vitamin Tani, in ay opinion, kaas oo si firfircoon u caawisaa dadka qaba diathesis hemorrhagic. saynisyahan Macluumaadkaan waxaa go'doonsan ka diirka liin ee 1863. Tan iyo saamaynta weyn ee element this waa inuu hoos u permeability vascular, A. Saint-Dier markaas loo yaqaan rutin "vitamin P" ka warqado ugu horeysay ee permeability, oo loo tarjumay in English ka dhigan tahay "permeability".

Waxaa soo baxday in xarunta kor ku xusan ayaa awood u leh inay qayb ahaan daboolaan askorbinku baahida jidhka ee. Sidaa darteed, waxaa inta badan lagu tilmaamay inay vitamin C 2 ama C-adag.

Waa in la ogaadaa in maalkiisu maanta waxaa lagu yaqaan magacyo badan: rutin, vitamin E, shancosbitaal bioflavonoid, bioflavonoids saaro bioflavonoids, adag bioflavonoid iyo kuwa kale. Sidoo kale, mararka qaarkood waxaa jira isaga tilmaamood sida citrine, hesperidin iyo catechin.

Rutin - vitamin ah in, ugu horreeya oo dhan, ku siinayaa midabka si ay dhirta badan. Sidoo kale, qaar ka mid ah ku qiyaasay, waxa uu u ciyaaraa doorka gargaare bakteeriyada cudurka keena, dulin badan iyo fangaska, niyad cayayaanka halka jiitay cayayaanka faa'iido. caadiga ah in, in uu yahay, bioflavonoids, oo ku yaalla maqaarka oo khudaar, miro iyo nooca berry ka yar, sidaas wuxuuna iyaga siiyey midabka dhalaalaya iyo dhadhan dhab ah delicious.

Helitaanka ee jidhka bini'aadamka, vitamin this inta lagu guda jiro habka dheefshiidka la metabolized in walax gaar ah loo yaqaan "quercetin". Isagu waa antioxidant dabiici ah, iyo sii wadaan in ay ciyaaraan doorka of gargaare, laakiin hadda unugyada aadanaha.

In dabiiciga ah, waxaa jira jadwal laba midabo: jaalle ah oo huruud ah-cagaaran. vitamin Tani waxay ka kooban tahay a disaccharide iyo quercetin (glucose iyo rhamnose).

guryaha waxtar leh ee vitamin P

walxaha badan oo qiimo leh oo aan laga been abuurtay by jidhka, sida vitamin E. Rutin waa qayb ka mid ah koox la mid ah, sidaas darteed waxaa aad u qiimo leh u ah nolosha aadanaha.

vitamin waxa uu leeyahay awoodaha soo socda:

• xoojisaa derbiyada marinnada dhiigga;
• si firfircoon counteracts muuqaalka kore ee cellulite, xididdada qaradhku, babaasiirta, thrombophlebitis, dhibco iyo guduud on maqaarka (purpura);
• hortagtaa dhiig;
• hagaajinaysaa nuugista of vitamin C, xoojisaa saamaynteeda;
• Waxa uu kordhiyaa awooda difaaca ee jidhka infakshanka iyo bakteeriyada,
• hoos u cadaadiska dhiigga halbowlaha;
• Waa wakiilka durayo a;
• Heerka qalbigoodu ka raagay,
• Waa dareen ka shaqeynayaan of kiliyaha adrenal;
• Waxay u dhaqmo sida wakiilka wax ku ool ah anti-bararka,
• Waxaa lagu yarayn karo astaamaha reactions badan oo xasaasiyad, oo ay ku jiraan neefta.

Tilmaamayaasha loo isticmaalo fitamiin P

Rutin si firfircoon loo isticmaalaa in cudurada soo socda:

• xididdada qaradhku;
• thrombophlebitis maqaar saar,
• kaafi arooriyaha chronic;
• Calaamadaha babaasiirta,
• lymphostasis;
• retinopathy;
• post-thrombotic syndrome,
• xanuunada trophic ka dib daaweynta shucaaca,
• barar iyo xanuun xamilo.

natiijo wanaagsan ayaa sidoo kale khubaradu joogtada ah ee dagaalka ka dhanka ah "diirka liin", in uu yahay cellulite.

The la'aanta iyo ka badan vitamin this ee jirka

Haddii jidhka bini'aadamka waxaa jira yaraanta fitamiin P, isbaddallada soo socda ee ka dhici waxa ku jira:

• qalintaanka noqdaan jilicsan,
• hemorrhages sameeyay maqaarka hoostiisa;
• waxaa jira burbur yar;
• waxaa jira xanuun lugaha iyo garbihiisa,
• waxaa jira tabar guud iyo daal,
• waxaa jira calaamado cidhiidhi,
• timo soo dhacaan,
• sameeyay finan;
• waxaa jira calaamadaha cudurka cirridka.

joogtada ah xad-dhaaf ah ee jirka ma keenaan dhibaato kasta, sababta oo ah xad-dhaaf ah ee vitamin this si fudud soo bandhigay in hab dabiici ah.

Rutin (vitamin): In cuntada ku jira?

ilaha xogta ee bioflavonoids ka mid ah cuntooyinka soo socda:

• liinta (liin, tangerines, liinta);
• oo dhan noocyo of canab, jeeriga, abrikot, tufaax iyo plums;
• qodxan,
• raspberries, ash buur, madow currant, aronia, blackberries,
• khudaarta (basbaaska dawan cas, xididdo, yaanyada, kaabajka, sorrel, toon, salaar);
• kaleh,
• shaaha cagaaran.

Tusaale ahaan, 100 aronia ml ku jira oo ku saabsan 2000 mg of vitamin P. berry Tani tixgeliyo diiwaanka ku jira.

rutin wershedaha dawooyinka ka Dahurian iyo larch Siberian bixiyay.

disruptors vitamin P

Waxaa jira dhowr shay la carqaladeeyo kartaa joogtada ah ee jirka ku. Kuwaas waxaa ka mid ah:

• tubaakada,
• khamriga,
• antibiotics,
• aspirin,
• cortisone.

Si aan ka cadhaysiiyaan khasaare of vitamin E ee jirka, dadka marka hore u baahan tahay in la siiyo ilaa caadooyinka xun iyo in la yareeyo isticmaalka antibiotics iyo aspirin. Marka labaad, bukaanadaan waxaa si xoog leh lagu dhiirigelinayaa in ay ku darsato cuntadaada la liinta.

Qadarka Qaadashada ee vitamin P

Rutin loo isticmaalo ujeeddooyin, daawooyinka sida soo socota: 25-50 mg saddex jeer maalintii. Tusaale ahaan, in daaweyn jiray kaafi arooriyaha chronic laga dheehan karo natiijo wanaagsan mar hore laba toddobaad ah qiyaasta caadiga ah ka dib. Haddii ay dhacdo in joojiyo of therapy, saamaynta uu sii socdo muddo bilo ah.

Waa in la ogaadaa in weli ay jiraan xaalado marka waxaa lagama maarmaan ah in la kordhiyo qiyaasta bukaanka caadiga ah. Tusaale ahaan, marka daawada loo isticmaalo ka hortagga iyo daaweynta ee falcelin maqaar daaweynta shucaaca. Xaaladahan, khabiiro qoro qiyaasta ugu badnaan la ogolaan karo ee joogtada ah (kiisaska intooda badan ay yihiin kuwo sare). Qaado bukaanada xaaladaha sida daroogada firfircoon ilaa calaamadaha baaba'aan (inta lagu guda jiro oo dhan therapy ah).

Sababo in isticmaalka joogtada ah. waxyeellooyin

vitamin Tan laguma talinayo in la isticmaalo ujeeddooyin, daawooyinka in xaaladahan soo socda:

• saddexda bilood ee ugu horreysa ee uurka,
• dulqaad Qofka daroogada.

Intaa waxaa dheer, Khubarada ayaa leh muuqaalka kore ee waxyeellooyin qaar ka mid ah la joogtada ah ee:

• raasamaal gaaska ku jira xiidmaha, laab, dhacdo eructation ah;
• shuban;
• muuqaalka cadaanyo on maqaarka,
• dareenka gubashada ah;
• madax xanuun.

Haddii aad isku aragto calaamadaha ugu horreeya ee wax calaamado xun si degdeg ah in bukaan-socodka si uu u doondoono gargaar caafimaad iyo la tasho dhakhtarkaaga.

Rutin - P vitamin ah, ama bioflavonoids, taas oo lagama maarmaan u ah jidhka bini'aadamka, sida walax kale oo dabiici ah. Its deficiency cadhaysiinina karaan dhibaatooyin caafimaad oo halis ah.