Sports Nafaqada - Glutamine iyo isticmaalka tababarka.

Glutamine si firfircoon loo isticmaalaa by unugyada nidaamka difaaca jirka inta lagu jiro times of stress. Haddii aad si joogto ah la kulmaan stress, oo ay ku jiraan stress ee tababar adag, ka dibna waxaad u baahan tahay inaad maalin kasta 20-25 garaam oo glutamine cuno ee qaybo yaryar oo ka mid ah 4-5 garaam. Halabuurka The amino acid jidhku waa 50% glutamine.
Buuxi kaydka glutamine adigoo isticmaalaya diyaarinta of nafaqada ciyaaraha, iyo si gaar ah protein myse. In kasta 100 garaam myse ka kooban oo ku saabsan 6 garaam glutamine. Ilo kale oo glutamine shaqayn karo sida a protein casein. Waxaa loo isticmaali karaa si ay u helaan 8-10 protein garaam per 100 garaam.
glutamine Peptidnosvyazanny uu leeyahay tayo sare sida L-glutamine ama glutamine qaab xor ah marka la barbar dhigo. oo dhan acids amino in qaab xor ah ka dib waa mid aad u degganayn jawi aqueous inta lagu guda jiro soo-gaadhista kaamerada iyo badala ashitada (pH). glutamine Peptidnosvyazanny waxaa ku xidhay via silsilad peptide leh ugu yaraan hal amino acid dheeraad ah. Waa wax ku ool ah joogsadaa kuwa saamaynta ku waxyeello ka soo gaartey xaaladaha kulaylka iyo acidic, si weyn u outperforming qaab furan oo ay xasilooni.

Intaa waxaa dheer, glutamine peptidnosvyazanny ee jidhku u nuugo oo dheeraad ah si habsami leh, in la barbardhigo qaab xor ah, sida tan dambe ayaa wariyaasha ay bilaabaan in ay la tartamaan kasta oo kale oo fursad u helay in la jidhku u nuugo. Taasi Glutamine peptidnosvyazanny waa ugu waxtarka badan, cadaynaysay natiijooyinka daraasaadka in ay muujiyeen in noocan ah glutamine waa 10 jeer kaga fiican yihiin L-glutamine.

Foods sare ee protein (kalluunka caano-ka kooban,, digirta, hilibka lo'da, ukunta,) predstvalyayut il weyn si ay u ilaaliyaan heerarka caadiga ah ee glutamine ee jirka. Weli, ikhtiyaarka ugu fiican - waa qaadashada dheeraad ah glutamine! Waxaa cilmi ahaan la xaqiijiyey in glutamine ka badan ee jirka ku jira, guulaha badan borotiinka ku dhexsameeysmo muruqyada.

Waxaa muhiim ah in la xasuusto in inta lagu guda jiro karinta qayb muhiim ah oo glutamine baabbi'iyey. Alaabta ka soo jeedo dhirta, ilaha ugu wacan ee glutamine waa isbinaajka petrshka oo cusub.

Studies ayaa xaqiijisay in qaadashada xitaa sare marka la qaadanayo glutamine sababa ma effktov loo kasin.

Order glutamine iyo nafaqada sports kale oo noqon kartaa dukaanka "Empire ah Ciidamada."