Sprouts Brussels: guryaha waxtar leh iyo muuqaalada isticmaalo cuntada

Sprouts nooc kasta oo uu leeyahay faa'iidooyin badan oo jirkeena, ma aha oo kaliya cayriin, laakiin sidoo kale Ayskiriim. Sida aad ogtahay, Brussels sprouts, guryaha waxtar leh oo aynu eegno dhow, waxaa loo arkaa wax soo saarka hooseeyo-calorie, iyo khudradda this, isticmaalka taas oo yaraynaysa suurtagalnimada of horumarinta burooyinka kansarka iyo cudurada nidaamka wadnaha iyo. Aad u faa'iido badan si ay u isticmaalaan Kaabashka uurka leh, maadaama ay ka kooban ku dhawaad wax kasta oo aad u baahan tahay in ilmaha caloosha ka cilladaha lagu dhasho ilaaliyo.

Haddii aan ka fiirsan sawirka vitamin khudradda ah, waa in la ogaadaa heerka sare ee vitamin C, iyo sidoo kale vitamins B, A, iyo E. Sidee waxtar leh Brussels sprouts ka badan in? First of dhan, xaqiiqda ah in waxa ku jira kolestaroolka jirin, laakiin waxaa jira fiber, birta, wax badan oo ka mid ah fosfooraska, iyo potassium. Sidoo kale waxaa ku jira macdan kaabash kale oo badan oo waxtar leh si ay u ilaaliyaan nolosha u shaqeeyo, laakiin tiro yar.

hooyooyinka uurka leh waa in had iyo khudradda tani waa sprouts Brussels. guryaha waxtar leh waxa ay sidoo kale waa xaqiiqda ah in ay tahay il dabiiciga ah ee folic acid in dejisa horumarinta caadiga ah ee habdhiska uurjiifku. A content fiber sare normalizes dheefshiidka iyo caloosha oo yaraynaysaa.

sprouts Brussels, isticmaalka dheer yahay kuwa ka cabanaya xad dhaaf yahay, in in uu leeyahay content hooseeyo calorie (ka yar 50 Kcal per 100 garaam). Sida ka leexatay, oo madax ka ah sprouts Brussels ku jira vitamins dheeraad ah iyo macdan ka badan kaabash caddaan. Sababta oo ah waxa uu leeyahay tiro badan oo potassium iyo fiber. Haddii qofka uu leeyahay dhibaatooyinka wadnaha, cadaadiska dhiigga ee sareeya iyo xad dhaaf ah, sprouts waa in aan baxo oo uu cunto.

Sida laga soo xigtay aragtida dhakhaatiirta, sprouts Brussels, kaas oo ay leeyihiin guryaha waxtar leh iyo jihada aalkolada, wuxuu kobciyaa bogsashada deg deg ah ee nabarrada. Carotene, fitamiinada asal ahaan dhirta in ku jira cuntada this ka caawisaa in ay horumar guud ee jirka. Tusaale ahaan, beta-carotene iyo vitamin C, marka lagu daro kor ku xusan, waayo, iyaga, waxay leeyihiin guryaha in looga hortago in lagu qayilo ka. Sida caadiga ah, faa'iidada ugu weyn ee ka hortaga cudurada oo ka mid ah heshiisyo nidaamka dheefshiidka gaar ah, sambabada iyo wadnaha.

Ay muuqato in lacagta weyn ma aha oo kaliya hantidaan midhaha sprouts Brussels, laakiin sidoo kale ay juice. Sidaas daraaddeed juice loo isticmaalo iyada oo loo adeegsanayo ka hortagga horumarinta ee neefta, kansarka (gaar ahaan kansarka naasaha, makaanka afkiisa, iyo malawadka) iyo dibiro xiidmaha, caloosha oo, shuban, cudurada neef-mareenka, cudurrada wadnaha, iwm Gaar ahaan, haddii qof ayaa laga helay cudurka neefta, waxaa lagu talinayaa in cab sharaab la ma aha oo kaliya sprouts Brussels, iyo si ka sii daraa shan iyo miirey, juice of celery cusub iyo radishes. qiyaasta saxda ah dhakhtar soo qoray sida ay heerka uu kakanaanta cudurka.

Ma aha qof kasta waa og yahay sprouts loo cuno ee foomka of miraha yar yar, dhinacyada kuwaas oo aan ka badnayn 5-6 cm dhexroor. sprouts Brussels, guryaha waxtar leh oo lagu soo kor lagu sharaxay, waxaa loo isticmaalaa in cuntada ee ay foomka cayriin, ama la kariyey, xitaa kochanchiki waxa loo isticmaali karaa sida qayb ah Duubista salad, maraqa kala duwan, isku cuntada la qaboojiyey. Sidoo kale, kaabajka this braise karaa oo xitaa shiil. Haddii kale, Brussels sprouts loo isticmaalo decoration suxuunta badan ka hor inta adeegaya, oo waxay ku daray in noocyo kala duwan oo suxuunta xaakinnadoodii gaar ah dhadhamin subtleties ka. Sidoo kale, waxa la qalajiyey si loo ilaalin badnaan ee muuqaalada waxtar leh oo loo isticmaalo karinta sannadka oo dhan. Sidaa darteed, guryaha faa'iido of sprouts Brussels khubaro run ay isku dayayaan in ay isticmaalaan sida ugu badan ee suurtogalka ah.