Waxyeelada iyo faa'iidooyinka. On hal gacan ah - dalkaUganda professionalka, haweenka ciyaartoyda - kale

Intee baan marar badan wargeysyada iyo majaladaha badan bixiyaan noo fikirin lama filaan ah kiciyey muruqyada jidhka dheddiga. Oo soo socda - saxiixa far waaweyn sidii qori: ". Naag-Jock" Images of noocan ah inta badan ku taala meel aan ka mid ah, laakiin on dhowr markooda. Ma yaqaanaan aad u? Dhingnay dabagalka ka dib markii saameyn raqiis ah, "garaacday" waa hubaal. Waxay si cad u yihiin "yaynaan" kaadhka, bayaan kuma tegin muujinaya isticmaalka gaarka ah ee bodybuilding hiwaayadda haweenka iyo savoring khalkhal aan caadi ahayn oo ka mid ah heerarka hormoon dumar ka mid ah xirfadlayaasha "Major League."

Waa maxay fudud - aad guud si toos ah u gudbiyaan qoraalka la sports xirfadeed turretless waxaa kara is-waafajinta naag isboortiga hiwaayadda? Waa maxay sababta in isla America marwada farxad leh in gym tagaan, oo ninna xataa ku soo dhaca maskaxdooda yahay ma ku filan erayada arxan "haweenka-dalkaUganda" iyo erayada "dumbbell", "bar", "tababarayaal" our yaynaan? Dhab ahaantii, bodybuilders badan professionalka u tababaran, "inaad saaxiibo ka madaxa." Eeg sawirka Dzhodi Marsh - idaaciga TV British, model iyo ... bodibildersha. Xaggee ka cabsi gabadha dhalinyarada ah, "si ay u noqdaan Schwarzenegger ah" haddii ay dabiici ah estrogen hormone si adag u taagan mass muruqa xad-dhaaf ah ilaalada? Sameeyey iyadu aaminsan in "cirib ah curcurka" noqon kartaa heerka bodibildershu tartamada caalamiga ah? The more sidaas sababtoo ah waa ay dabiicadda ma u qalantaa, dabcan, waa la diiwaan geliyay dalkaUganda ah xagjirnimada. Haweenku waa inay raacaan a Layliyo dhexdhexaad ah oo leh nasasho ku filan in laba maalmood ka dhexeeya fadhiyo.

By tababarka "dabiiciga ah" "muskulizatsiya" waxa aan la si sax ah u jeeda haddii maanka vzbredet baabbi'in steroids dhiska oo ka kooban shisheeye jidhka si ay hormone-fiirsashada lab. jimicsi caadi ah, kaas oo gubay unugyada baruurta more asaasay, waxay kordhisaa unugyada muruqa, taas oo ah "caato ah". Eegno malaa'igtii Mraz, Colombia haatan ku nool Mareykanka. Tani waa mid aad loo jecel yahay Orodyahanka-heer caalami ah. Ogsoonow in aad u koritaanka murqaha dumarka waa xadidan tahay, maxaa yeelay, waxay leeyihiin unugyada ku habboon yahay% ee miisaanka jidhka oo keliya 33. Oo aan sharci hormoon Mudanayaal ' "in ka badan hal (unugyada muruqa) ah iyada oo" soohdinta "ma talaabo ka badan. Bodybuilding noqon maayo qof dumar ah oo galay la saadaalinayaa in a, on lid ku ah - dhigi doonaa slimmer. Laakiin dalkaUganda heerka tartan dumar ah - waa had iyo jeer ah "chemistry".

Sport ayaa sidoo kale waa inay awoodaan inay si weyn u qabsato dhexda, xabadka, bowdyaha, dabada, guud nidaamka muruqa ah. Eegno Orodyahanka reer Serbia Jelena Abbou. cunto isku dheeli tiran A wada jadwalka shaqsi tababar ay awoodaan si loo saxo aad Dhehana Eebow, ku dar tirada wada noolaanshaha, Joogaba, habboonaanta haweenka, laakiin sidoo kale si ay u xaliyaan dhibaatooyinka kale ee ma aha oo kaliya.

Bal aan ka bilowno xaqiiqda ah in layliga - gudbikaraa dabiiciga ah ee shaqaynaya ee jidhka bini'aadamka, waxaa kuu sheegi doona ku dhowaad dhammaan "duubayo". Haweenka ayaa maanta inta badan sii joogo shaqo saacado badan boos ma guurto ah oo jidhka ah, taas oo horseedaysa atrophy muruqa. tababarka Miisaanka hagaajinaysaa mineralization lafaha, socodka iyo dabacsanaanta ee kala goysyada.

Waxa intaa dheer in "bir ah" dhex arsenal ee bodybuilding - "weecin", fadhiisan-ups, hardiyi-ups. Dhexdhexaad, ma taagnaan hoos lakabka khafiif ah oo loo duubo muruqa baruurta qabsatay xubnaha gudaha ee gobolka dabiiciga ah. Xaaladdan oo kale, mudada tababarka aad ma noqon doonto si daal iyo kahaayeen "hardware", sida ciyaartoyda pro. Filan 3 tababarka 40-45 daqiiqo. Waayo, waxaad kiiskan, muhiimad - in ku filan qaado cunto, quusan soo saarka insalubrious iyo, dabcan, si fiican u qaybiyo tababarka.

Haddii aad go'aansato in ay galaan caafimaadka, tababaraha talinayaa qaadashada of protein, fitamiino ama acids amino - arrin la aqbali karo. Murqaha u baahan tahay si aad u hesho wax ay koritaanka, sida ay yidhaahdaan, "oo dhan waa on dalkaUganda ah." Haweenku waa inay is illowsiin tababar xoog, maxaa yeelay, waa - fure ugu wanaagsan ee formation of jirka laastikada, caafimaad leh oo dabacsan.

By habka, bodybuilding ma aha sida ekaysiinaya jidhka, sida aan ku aragno sawirada qaar ka mid ah. Tani state of ciyaartoyda u shaqeeyo - ku meel gaar ah. Athletes, bodybuilders halis ku andacoodaan in inta badan aragti ah ee "wadarta gargaarka muruqa" kiimikaysan abuuray ka hor tartanka loogu yeero "qalajiyo", ie. E. gubashadii ula kaca ah ee lakabka baruurta subcutaneous tababar degdeg ah iyo cunto adag. Ka dib markii tartankaan ay tahay dhaxal baruurtii caddaallad jirka galmada (4-6 kiilo) si deg deg ah dib loo soo celiyo.