Sports iyo FitnessTennis

Xeerarka Table Tennis

Su'aasha ah sida loo ciyaaro kubadda miiska, wajaho mid kasta oo soo horeeya miiska. dhib badan halkan ma joogo, waxay u baahan yihiin oo kaliya a miiska, Roobka, laba la weecinaayo iyo kubada. Marka la eego xaaladda nuglaanta badan ee kubadaha waayo, kubadda miiska, waa la jecel yahay in ay leeyihiin firaaqada yar. Ciyaarta ayaa waxaa la ciyaaray on a qaab miiska, height of taas oo ka dabaqa waa 76 sentimitir.

Shaxda ayaa dusha ciyaareed ah, si taxadar leh ka dhigay in midabka madow, iyadoo line lateral cad oo ka mid ah qaybta ah ku laayeen sare. beerta ciyaarta Waxyaabaha laga yaabaa kala duwan, waxaa muhiim ah oo kaliya in ay dayrta ee kubada ka height ah 30 cm celiska ma aheyn in ka yar 23 cm. miiska ciyaaraha waxaa loo qaybiyaa laba qaybood by Roobka a, taas oo uu ganaax ku maqan on xarig ah la kor taagan, 15,25 cm ee height.

tennis miiska Play aad u baahan tahay kubadaha gaar ah. kubada Tennis culeyskiisu yahay 2.7 grams oo uu leeyahay ballaciisu yahay ee 40 mm. Waxaa la sameeyey oo ah sifooyinka bacyaal celluloid ama la mid ah, iyo midabka inta badan waa cad yahay, laakiin waxaad isticmaali kartaa midabka orange ama matte kubada.

Muhiim u ah ciyaarta ayaa iibka ah. Waxay ku tennis miiska ma aha oo kaliya guri, laakiin sidoo kale adag. Its size, miisaanka iyo qaab ku jira lama ilaaliyo. In saaridda of weecinaayo isticmaalay qori dabiiciga ah, caag pupyrchatoy.

Rules of tennis si cad u baahan tahay in iibka ahu waxay lahaayeen laba dhinac ee midabada kala duwan: casaan iyo madow dhalaalaysa.

Dadka ka soo horjeeda waa miis tennis hore ee mid kasta oo kale ah. Marka u adeegaya kubad si xor ah uu ku yaalaa on timirta furan gacanta, taas waa in la hagaajiyo. Ka dib markii tuurid ee la shekeysan kubad ka saaraysaa gacanta free.

Marka lagu beeray on ciyaaryahanka xaq uma laha in ay siiyaan wareejin kubada. Ka dib markii saameyn, sahayda ay u baahan yihiin si loo hubiyo in kubada ugu horeysay taabtay uu kala badh miiska, ka dibna ku dhuftay dusha sare ee qeybtii aqbaliddoodii.
Waxaan u baahan nahay inuu ku soo laabto kubada si ay u duulay badan shabaqa ama ku wareegsan. Ka hor inta in, xirneeyn taabto kubada, sharciyada kubadda miiska farayaan.

Haddii kubada taabtay shabaqa garoonka, bax la replayed. Waxa uu sidoo kale replayed, haddii aqbaliddoodii uunan diyaar u ahayn garoonka oo aysan isku dayin in ay ku dhuftay kubad, ama haddii kubada istaago dhinaca aqbaliddoodii aan mooshin weerarka , waxa uu.

Xeerarka Table Tennis farayaan in a dhibcaha ciyaaryahan dhibic haddii uu soo horjeeda saxda ah loo buuxiyo bixinta ama soo laabtay. Sidoo kale hal dhibic la siiyo haddii horjeeda ee ka hortagtaa kubada ama si ula kac ah ku dhufan kubad uu laba jeer oo isku xigta. Waxaad sidoo kale aan la dhaqaajin karin dusha ciyaaro marka kubada waa in play; Waa mamnuuc inuu taabto dusha ciyaareed gacanta midkood ka hor inta laad ugu fiican kubada.

Si aad ku guuleysan ciyaarta waa ciyaaryahan tennis aqoonsan yahay kii ugu horeeyay ee dhibcaha 11 dhibcood. Haddii aad soo horjeeda ay 10 dhibcood, ciyaarta waxaa ku guuleystay mid ka mid ah oo gaadhay farqiga labo dhibcood.

Kulankaan ayaa waxaa lagu qabtay inta badan tirada kisiga ah kulan, waxay ka yar tahay xeerarka tartanka noqon kartaa saddex, shan, toddoba.

Xeerarka Table Tennis waajibaad ciidankii labo dhibcood kasta noqdo hoydeen. Tani waxay dhacdaa ka hor dhamaadka ee xisbiga. Keliya markii ay ciyaarta aheyd 10:10, ama hordhaca ah ee ay hawshooda sida caadiga ah loogu geeyo bedelay ka dib markii ay barbaro qodob kasta.

Filed mid ugu horeysay ee xisbiga waa in bilowdo kulanka soo socda sida ay martida u yihiin. Ka dib markii Dufcaddii kasta oo ka mid ah ciyaartoyda tennis beddelo dhinac, laakiin isbedelka kulan muhim ah marka mid ka mid ah korodhsi 5 dhibcood.

Haddii aanu xisbiga joojin aan 10 daqiiqo gudahood, oo aan u tartamay 18 dhibcood, xeerka qaadataa hawshooda u saamayn ciyaarta.

ciyaartoyda Tennis waxaa sidoo kale u adeegeen, ciyaaro dhibic kasta. Marka qaadataa in la sameeyo 13 celinta saxda ah, uu ku guuleystay hal dhibic.

tennis Table, xeerarka ciyaarta kuwaas oo kor ku qeexan, waxaa loo arkaa ciyaarta firfircoon oo heer sare qabatimo ku guuleystay qalbiyada taageerayaasha badan oo sports mobile.

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