Sports iyo Fitness, Track and field
Yuu yahay "Libero" in volleyball? xeerarka tallaabo Game
Mid ka mid ah xilalka ugu muhiimsan ee kubbadda laliska ee casriga ah - waa Libero ah. Raadi kuwa Libero ee volleyball, fudud. Tani waa Orodyahanka gaar ah u qabata shaqo gaar ah difaaca.
taariikhda
Sida laga soo xigtay khubaro, mid ka mid ah sababaha ugu weyn ee tani waxay ahayd jecel yihiin in ay u ogolaadaan ciyaaryahan volleyball Muuqal gaaban si aad u hesho meel ay ku maxkamadda.
hawlaha Libero
In ciyaarta waxaa jira tiro ka mid ah la dhaafi karin Libero. Waxay looma oggola in ay ka qayb qaataan weerarada iyo blocks.
rag noqday Horseedka. Mid ka mid ah ciyaarta ugu horeysay la Libero a baaro kooxda kubbadda laliska ee qaranka Bulgaria iyo xulka qaranka Netherlands.
Si kastaba ha ahaatee, tani waxay hal-abuurnimo, iyo sidoo kale tiro ka mid ah dadka kale qabteen hal mar. Tusaale ahaan, sida doondoono markii hore ma ay aqbalin in la kordhiyo xisaabaadka ee xisbiga inay 25 dhibcood, xallinta taaban shabaqa halka quudinta iyo ciyaaro hoos.
Iyada oo agaa of Libero door muhiim ah ka volleyball maanta bilaabeen inay ka takhasuska. More si cad u bilaabay inuu ka taagan ciyaaryahan ee khadka - dhexe, doigrovschika xanibeen iyo, dabcan, Libero.
Libero caan
Bilowga ee qarnigii XXI volleyball waardiyayaasha khadadka daafaca ahaa Eugene Mitkov. Meeshii isaga ku xigtayna, xulka qaranka ayaa u yimid, laga yaabee Libero Ruush ugu caansan - Aleksey Verbov. Sharfay Master of Sports of Russia, ayuu laba jeer loo magacaabay Libero ugu fiican ee League adduunka, ayaa noqday ugu fiican doorkiisa Cup ee aduunka, Europe, Olympics ee Beijing iyo tartamada kale oo badan.
Wada jir ah ula safsaf ee kooxda Ruush qaranka ee kubbadda laliska ee hadda ka mid ah Libero kale - Artem Ermakov. Tani waa ciyaaryahan ee Moscow "Dynamo" ah, sayidkii sports ee fasalka caalamiga ah. Waxa uu ku dhashay Nizhnevartovsk, sidaas darteed waxaan bilaabay inaan u ciyaaro kooxda "Samotlor". Novy ciyaaray "Shuclada," Ufa "Oilman" Kazan "gebogabeeyey", Odintsovo "Spark", amarka "Belogorye". Waxa uu sidoo kale tiro ka mid ah guulaha - Kooxda heysata horyaalka yurub iyo guusha of League Adduunka. Kooxda heysata horyaalka Russia si isdabajoog ah oo ku guuleystay of Cup.
Libero kale oo caan ah - Brazil Sergio Dutra Santos. Waxa uu hore u waa horyaal labo jeer Olympic iyo horyaalka adduunka labo jeer, ayaa hadda u ciyaaro xulka qaranka iyo kooxda ka SESI São Paulo.
Maxay tahay tayada waa Libero ah?
Qaadashada kubada, waxa uu leeyahay noqotay bond kubada kuwaas oo horey u go'aansado qofka iyo sida uu u qabto weerar muhim ah.
ciyaaryahan Laliska fulinta shaqo Libero ah waa in ay leeyihiin wax ka qabashada waxyaabaha qarxa, feed awood badan oo ka soo qaado weerar feer, inay si dhakhso ah u guurto on dambe ee khadka, kalsooni ay kubada ku qaataan iyadoo laba gacmood dayrta goobta laftiisa.
Libero waxaa waajib ku ah in ay si fiican u akhri ciyaarta. Sidaa darteed, farqiga waxaa badanaa lagu ciyaaray by ciyaaryahan volleyball khibrad leh, dhallinyarada si ay ula qabsadaan dhibaato noocan oo kale ah wuxuu noqon karaa si kaladuwan. In guusha ilaalinta volleyball maanta ku xiran tahay goobta saxda ah ee goobta ciyaaryahan kasta Libero ugu horeeyay ee meel, oo hore u leedahay in ay qaataan gano oo duulaya.
Waxa intaa dheer in ciyaarta ugu fiican ee difaaca, waa in ay awoodaan in ay ciyaaraan kubad wanaagsan. Waa kuma filna in ay kubada ku qaataan, waxaad u baahan tahay ku siin dheeraad ah si hufan xiriir, kaasoo bilaaban doona weerarka.
Sidoo kale, waxaa muhiim ah in la ogaado sida iyo in ay weerar. Tani waa lagama maarmaan haddii gal uusan haysan waqti on kubada ama uu qaaday garoonka. Waxaa jira meel kale oo muhiim ah. Libero waa hogaamiyaha rasmiga ah ee kooxda, siyaabo badan, sida captain, wuxuu mas'uul ka yahay niyadda iyo jawiga wanaagsan ee garoonka.
xeeladaha ciyaarta
dib Laliska, halka isbedel in ay ku quudiyaan quful dhexe ka laayeen danbe. Ka dib markii qeybinayay Gaetano dhaqaaqaa aaga 5aad. Tani waa lagama maarmaan si ay u Laliska kooxda fursad si ay u dedaan fallaadhaha weerarkii ugu badan. Xaaladdan oo kale, Libero bedelaan goobaha doigrovschika.
Ujeedada gaarka ah
koox kasta oo loo ogol yahay inuu ku meeleeyo kasta oo laba ciyaaryahan Libero. At tartamada caalamiga ah oo waaweyn, kuwaas oo loo qabtay taladoodu hoos Laliska Xiriirka Caalamiga ah, oo ka mid ah labada ciyaaryahan ee codsiga waalidka, laba waa in ay ahaadaan daafacyada of laliska.
In diiwaanka rasmiga ah ee ciyaarta waxa ay diiwaan geliyey columns gaar ah, in tiro la mid cayiman ciyaaryahan kuwaas oo u qabata hawlaha difaaca.
In kasta oo xaqiiqda ah in ciyaaryahan inta badan ciyaara doorka hogaamiyaha rasmiga ahayn, sida ay xeerarka, waxa aanu fursad u leeyihiin in aan noqdo kabtanka kabtanka kooxda ama qabtaan shaqo kasta oo ku saabsan goobta.
Libero ka dhisan
Si intii ay ciyaarta socotay si degdeg ah ku garanayaa kii Libero ee volleyball, waa ay fududahay in la kala saaro in foom u gaar ah, taas oo ah ma aha oo kaliya qaabka uu u soo horjeeda, laakiin sidoo kale ka midabyo kooxda iyaga u gaar ah.
Ciyaartoydan waa in labis, oo midabka waa in si cad iska leh midabada mid ah ciyaartoyda ugu muhiimsan ee kooxda. Waxaa la qiyaasayo in ay tahay nooc ka duwan, laakiin waa in la tiriyey si la mid ah sida in la-hawlgalayaasha ay.
At tartamada waaweyn ee caalamiga ah shuruud u yahay in Liberia leeyahay tiro gaar ah.
tallaabo Libero on maxkamadda
Libero waa ka mamnuuc in ay soo gudbiyaan, si loo joojiyo weerar ka dhacay volleyball kooxda soo horjeeda ama qaado isku day block a.
Libero aado garoonka waa lacag la'aan ah - waxa aan la tixgeliyo bedelka caadiga ah. On dhulka u tegi kartaa lambarka mid ka mid ah jeer. Shardiga keliya: bedelay si ay u qaataan meel u dhaxaysa afjaridda bax. In case of dhaawac, halkii Libero u muuqan kara in ciyaarta hal ciyaaryahan oo kaliya, ka sokow, kaas oo uu markii hore u tageen inay goobta.
Kuwani waxay u muuqdaan on goobta loo yaqaan bedelay, ma in lagu khaldo bedelay, tiro xadidan yahay. Waxa uu dhici karaa oo keliya marka kubada waa out of ciyaarta, iyo ma jirin dhamaatay socodka fulinta. Bilawga Libero xisbiga galo ciyaarta ka dib garsooraha labaad ayaa la hubiyaa dheeli-upka iyo waxa la ansixiyey.
Haddii ciyaaryahan ay ku xadgudbeen qawaaniinta on site sii daayo, ka dibna markii ugu horeysay garsoore waxaa ku koobnayn digniin afka ah, oo aan kalagoynta ciyaarta. Ka dib markii dhacdooyin sida waa in la joojiyo kulamada stop iyo ganaax xadgudbayaasha.
Mararka ay dhacdo Libero waa ku dhaawacmeen, tababaraha laga yaabaa in loo magacaabay in uu meel ciyaaryahan kasta.
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