Istaag on garbaha ka. Jimicsiga "bjørk": farsamada Lead

Istaag on garbaha ka ( "Birch") - element waxtar leh ciyaarta dabaasha oo qof kasta oo wajahaya ugu yaraan hal mar noloshooda. Tani fudud layliyada ku jira barnaamijka waxbarashada khasabka ah jirka ee dugsiga waxaa loo isticmaalaa in barnaamijka tababarka ee ciyaaraha fudud ah, xitaa dhacdaa in dhaqanka jirka u janjeedha xagga ruuxa, sida yoga. Waa maxay sababta dadka oo kale ah?

Istaag on garbaha ka: Isticmaalka

Nicmada taagan on garbaha ka lama quudhsan karin. Sababo la booska rogay ee jirka intii lagu jiray "bjørk" jimicsiga waa horumar iyo isbedel ee u shaqeeyo oo dhan. jimicsi waxa lagula talinayaa sida talogelin cudurrada neef mareenka, madax-xanuun iyo xanuun caadada, dhibaatooyin dheefshiidka. Istaag on garbaha waa aalad wanaagsan ee daaweynta iyo ka hortaga xididdada qaradhku. jimicsi qalaama uu saameyn ku faa'iido on neerfaha iyo habka hormoonada jidhka ee nin, hagaajinta iyo madadaalo u qanjidhada hormoonada jidhka ah.

Sababo la jimicsi joogto ah hagaajinaysaa wareegga dhiigga, hagaajinta ogsiijinka ee xubnaha gudaha, waa la cusboonaysiiyaa unugyada iyo unugyada jirka. Jimicsi saamayn faa'iido on mareenka dheefshiidka shaqada aadanaha by madadaalo u socodka dhiigga, geeddi-socodka ay ka saareen sunta. "Birch" - qalab weyn oo loogu soo celinta of dabacsanaan spinal, murqaha lugta tababarka, iyo dib-saxaafadeed.

saamaynta

waxqabadka joogtada ah ee u taagan on garbaha ka caawisaa:

• yareeyo load ee nidaamka wareegga dhiigga,
• celin patency iyo barti marinnada dhiigga;
• wanaajiyo dhaqdhaqaaqa dhabarta;
• xoojiyo seedaha iyo kala-goysyada,
• dhaqaajiso cusboonaysiinta gacanta iyo unugyada xubnaha;
• xasiliyo guud ahaan dheelitirka hormoon ;
• nasato habka dareemayaasha jirka,
• isticmaali neefsashada caloosha dheer,
• kicin qanjirka thyroid;
• horumarinta hay'adaha vestibular ;
• dedejiyo shiid iyo dhaqaajiso geedi socodka badan oo kale ee jirka.

maragga

Jimicsi qoray, waayo, daaweynta iyo ka hortaga cudurada:

• marinnada hawadu: rhinitt, hargabka, boronkiitada, neefta, xiiqlayn;
• nidaamka wadnaha, cudurka occlusive, atherosclerosis, xididdada qaradhku;
• GI: caloosha oo, babaasiirta, boog caloosha;
• habdhiska: neurosis, neuralgia, xanuunka dhanjafka, dystonia vascular.

"Birch" waxaa lagula talinayaa in ay ku dhaqmaan, waayo, dib u soo celinta ee habdhiska difaaca, xoojinta guud ee jirka ka dib xanuun muddo dheer. Istaag on garbaha ka - xal wanaagsan u hurdo la'aan, daal chronic iyo niyad jabka, kordhay excitability ee habka dareemayaasha jirka oo sabab u ah stress jirka iyo maskaxda aad u daran. gym Tani waa si fiican u dejineysaa ka dib markii xaalad adag walaac ka caawisaa si loo soo celiyo wada noolaanshaha gudaha iyo dheelitirka.

sababo

Hayayaashii "bjørk" waa u in wax dhaawacyo lafdhabarta (afka ilmo-galeenka, thoracic, lumbar), barakaca ah cajaladood intervertebral, Sheelada, ronaanayaa iyo cudurrada kale ee dhabarta. Waxaa laguma talinayo in ay ku dhaqmaan layliyada ee dadka u nugul hypertension iyo cudurada midiidinka ay qalbiga ku jira: wadne xanuunka, angina, wadnaha oo shaqadiisa gaba. Jimicsiga waa ka mamnuuc inta lagu guda jiro cudurrada faafa ba'an ee aagga sare ee neefsashada, sii daridda cudurada raaga. Waxaa laguma talinayo in ay ku dhaqmaan hayayaashii waqtiga caadada, uurka.

U diyaar garowga layliga

Ka hor inta layliga, "bjørk" waa lagama maarmaan inuu is kululeeyo, murqaha iyo kala goysyada. Haddii aad tahay qaab wanaagsan jirka, jimicsi oo joogto ah, markaa waxaad noqon doontaa kardiorazminki arrin yar. Ka hor inta aan hayayaashii dhigi set yar oo layliyo inuu is kululeeyo muruqyada, gacmihiisa iyo lugihiisa daabka gooni, adigoo laabaya jirka, kadalloobsanayo, hardiyi-ups ama dusha dhigin. Ka dib markii ay soo baxa diiran-up u postures rogay.

Wixii bilowga ah, kuwaas oo aan ku lug jimicsi joogto ah, waxay keeni yah, qaab nololeed yah badan, sameeyo jimicsi "bjørk" oo aan tababar jireed ka hor gebi ahaanba la mamnuucay. muruqyada layli ah iyo kala-goysyada ma qaadi karaan load lagu jiro ilayska on garbaha ka. Sidaas darteed, waxay kordhisaa dhowr jeer halista dhaawacyada. Waxaan ku talinaynaa in aad ku qaataan qaar ka mid ah tababarka dib u soo celinta in diyaarin doonaa muruqyada iyo laabatooyinka inay dadaal la taaban karo, oo ka dibna ka dhigi a "Birch" la khasab ah pre-tababarka.

ka hortagga shilka

Istaag on garbaha ka - jimicsi fudud laakiin waxtar leh, fulinta oo si fiican u tababaran by kooxaha ugu weyn ee muruqyada jidhka. Intii lagu guda jiray tababarka ku lug leh muruqyada dhabarka iyo caloosha, badhida, hore iyo lugaha gadaal. miisaanka jidhka waa in had iyo jeer ku dhici on garbaha. Haddii inta lagu guda jiro jimicsi aad dareento in ay dhaawacayso dhabarta afka ilmo-galeenka, si looga fogaado dhaawac loo baahan yahay in la saxo qaabka rogay. wax dhibaata - sabab inaad bixiso si farsamo ah ee fulinta fiiro u taagan on garbaha ilaa fasalada joojinta dhamaystiran.

Haddii aad dhibaato ku qabto neefsashada intii lagu keenayo rogay, isku day in aad soo jiid ilaa xabadka oo aan si aad madaxa ama qoorta jeedin in jiho oo kala duwan. Haddii uu jiro qufac, dhabar xanuun, waxaa lagu talinayaa in la sameeyo versions uqaadi kartaa miisaanka yar oo layliyo gaar ah in la horumariyo dhaqdhaqaaqa ee thoracic ah, dhabarta afka ilmo-galeenka. Bandhigyada meel rogay markii ugu horeysay, weydii qof aad ku awdi by dayactirka jirka ee jagada qumman.

qalabka isboortiga

In version ku classic of jimicsi "bjørk" la qabto iyada oo qalab kasta oo jimicsi oo gaar ah. Intii lagu guda jiray tababarka this laga yaabaa in aad u baahan tahay oo kaliya derin yar si aad u jilciso load ku on araxda afka ilmo-galeenka. Haddii aad kaliya laga bilaabo si ay u galaan ama si aad u ogaato hayayaashii ah muddo dheer, xaashida hoos garbaha duubnaadaan shukumaan ama buste yar. Sababo la this araxda ma yihiin cadaadis ka xiriir la dabaq adag. Si aad u qabtaan version ah oo khafiifa of layliyada u baahan tahay kursi-laabanto oo dheeraad ah.

Istaag oo aan taageero

jimicsi qalaama aan taageero - taaganyihiin a classic on garbaha ka. Farsamada ma keeno dhibaatooyin dadka tababar la socodka ah ee laabatooyinka, dhabarta dabacsan, iyo sidoo muscled. Ka hor inta fasalka, diyaarinta iyo faafin derin jilicsan dabaqa. Jimicsiga doorbidayaa in qalabka ciyaaraha ee ka dhagan-rakibin, si ay u fududaato in la xakameeyo booska jidhkaaga, sameynta hagaajin loo baahan yahay in waqti. qaab farsamo:

• jiifso dhabarka derin ah - gacmaha waxaa lagu dhejiyay weheliyaan jidhka, Timir dabaqa, lugaha si toos ah, jilbaha iyo cagaha la xiriirto midba midka kale;
• ugu badnaan gana lugaha uu madaxiisa,
• gacnta gacantayda ka xusulka, gacmihiisa dib on hoose;
• lugahaaga kor.

Haddii dhaweynta waa sax, markaa jirkaaga, ka garabka si ay u joojiyaan waa toosin, kor elongated. Cagaha iyo jilbaha isku haya, bawdyaha iyo badhida qoorta kacsan toosan, garka taabashada laabtiisa, gacmihiisa on dhabarka, suxullada waa la isu keenay sida ugu badan ee suurtogalka ah. Neefsashada inta lagu guda jiro jimicsi qoto dheer, joogto ah oo xasilloon. Hubi ka dhigeysa in aad u baahan tahay in si tartiib ah iyo si habsami leh uga noqonaynin, dib u hayo gacmihiisa.

"Birch", sawir

Jimicsiga iyada oo taageero ah - mawqif khafiifa on garbaha ka. Farsamada kala duwan ka kala duwanaansho ay classical. Sida caadiga ah waa derbiga taageero, taas oo mar kasta oo aad ku kalsoonaan kartaa. Doorashadan waxa waa fiican ee bilowga ah, bilowga ah si ay u bartaan jimicsi. Intii lagu guda jiray fulinta "bjørk" waa fursad ay ku bartaan si faahfaahsan dhamaan qaybaha layliyo, waayo-aragnimo qoto dheer oo dhan murqaha shaqada. Intaa waxaa dheer, haddii inta lagu guda jiro ilayska waxaad dareemi doontaa in aad u daallan ama xanuun, waxaad awoodi doontaa inaad si ay u debciyaan xiisadda jirka, ku tiirsan derbiga ku noqon doonaa. farsamada:

• jiifsan derin ah - lugaha la kiciyey, dabada ee suurtogalka ah ayay derbigii, hubka ee dhinacyada idinka, Timir dabaqa;
• kor jirka hoose, cagaha nasasiiyay derbiga dul jooga,
• gacmihiisa saaray yar ee dhabarka, foorarsiga xusulkaaga;
• lugahaaga kor.

In marxaladaha hore waxaan ku talinaynaa in la fuliyo tababarka, sidoo kale u jiidaya hal ilaa lugta, oo tan kalena waxay ku tiirsan derbiga dul jooga. Raac shuruudaha aasaasiga ah ee hirgelinta farsamada ay u taagan on garbaha ah: jir ah dadab iyo dabaqa, lugta hoggaamineed waa boned, suxullada maximally dhimay, araxda afka ilmo-galeenka kuwo toosan, iyada garka ku dul xabadka, garbaha ka dhegaha barbaro. Neefsashada inta lagu guda jiro jimicsi joogto ah oo xasilloon. End layliga oo cagsi ah si tartiib ah iyo si habsami leh. Markuu addoonsada this doorasho birches, tag bar oo aan taageero.

version oo khafiifa of layliyada

Dadka waxaa ku adag in la qabto ceeb weyn oo muddo dheer, daciifnimada jirka iyo ama la'aanta taam, waxaa lagu talinayaa in ay ku dhaqmaan version ah oo khafiifa of layliga. Jimicsi waxaa la sameeyaa iyadoo la isticmaalayo kursi oo laabma, kaas oo ka caawisaa in ay jidhka ku sii meel. farsamada:

• Waxaan ku fadhiisan cidhifka kursi, cagihiisa up on dhabarka,
• Si taxaddar leh u hoos dhabarka sare lagu tumayo;
• kor lugaha kor.

Si aad uga dhigto mid raaxo leh intii wakhti dheer ah si ay u noqon in booska kursiga of kursi isagoo maro jilicsan faafin hoos garbaha, meel buste ama barkinta. Inta lagu jiro layliga miisaan weyn ee jirka waa dhici on-xidhka garabka, madaxa iyo qoorta waa aamusnaan seexdaan dhulka. Neefsashada waa xawaal, siman oo qoto dheer. Exit baxay hayayaashii si dambe oo aan wax dhaq-dhaqaaq lama filaan ah ama jerks. Waayo, ammaan oo dheeraad ah, qaban lugaha kursiga oo gacmihiisa.

Halkee si uu u qabto tababar

xayiraad Gaarka ah ee meelo tababar istaagi on garbaha la bixin. Lugyeelan karto gudaha iyo debedaba labadaba. Shuruudaha aasaasiga ah ee layliga - meel yar oo dusha a flat, sidaas qalab si fiican loo soo ordaya. Istaag on garbaha ayaa sidoo kale u baahan tahay meel bannaan, walxaha uncluttered waaweyn ama yar yar in faragelin kartaa in aad la inta aad tababarka.

Haddii aad samaynayso guriga, ka dibna meel ku filan oo lacag la'aan ah layliga ah ee alaabta guriga iyo waxyaabaha kale ee arimaha gudaha. Haddii jimicsiga bannaanka, ka dibna dooran qaybtii qaawan oo dushiisuna siman, geedaha, ay duurka, iwm iska tallaabooyin taxaddar ah waxay kaa caawin doontaa in aad naftaada dhaawac ka soo dheeraad ah iyo burbur loo ilaaliyo halka off ka shaqeeya qalabka hayayaashii on garbaha ka.

Goorma iyo sidee ay u galaan

Tababar ku saabsan si joogto ah ka caawisaa in ay si weyn kor loogu qaado caafimaadka, xoog, hogaanka ku daray in ay isbedel jidhka. Istaag on garbaha waxaa lagu talinayaa in la fuliyo maalin kasta subaxdii ama fiidkii, 1-2 saacadood cuntada ka dib ka dib. Bilow barbarta jimicsi, xil 30 ilbiriqsi ilaa 1 daqiiqo. Sida horumarka la taaban karo ee muruqyada jidhka, horumarinta xubno ka postures rogay kordhiyo muddada ay u 25-30 daqiiqo maalintii.

Ujeeda ugu weyn ee markii hore samayn farsamada saxda ah: xakameeyo booska ee jirka, meesha uu gacmaha iyo cagaha. Qaado waqti aad, ha ku qasbi muddada tababarka, si aanay u dhaawici muruqyada dhabarka iyo qoorta. Fiiro gaar ah u raaxo inta lagu guda jiro jimicsi. Jimicsi si sax ah loo sameeyaa, haddii xanuun gebi ahaanba ka maqan in mid ka mid ah lafdhabarta, muruqyada si firfircoon uga shaqeeya si ay u ilaaliyaan jidhka booska saxda ah, neefsashada oo joogto ah, oo qoto dheer iyo is dajiyaan.

Istaag on garbaha ka: photo

postures rogay si fiican u tababaran oo dhan, murqaha iyo kala goysyada jidhka. jimicsi fudud qalaama kaa caawin doona inaad dib u dabacsanaanta-dhabarta, loo hagaajiyo wareegga dhiigga, shidaa shiid, xoojiyaan muruqyada jir ahaan. Si joogto ah u fulineynin hayayaashii ah, waxaad dareemi doontaa vivacity ah, oo dilaaca ee xoogga iyo tamarta. "Birch" - fure u ah isbedel iyo dib u soo kabashada ee jirka da 'kasta.