Likaha Karinta. Badan oo qolka for male

Likaha u badan tahay in ay miiska noo soo booqato. Tani waa la fahmi karo. likaha Kuwani marna waa sun. Waxay aad u awoodi karo waa. Karinta likaha uusan waqti badan qaadan. In kasta oo xaqiiqda ah in likaha ma aha sida udgoon, sida likaha ururiyay kaynta, ay yihiin kuwo aad u dhadhan fiican leh, iyo hodan ku acids amino iyo brotiin, iyo nafaqooyin kale.

Waxa aad u kariyo kartaa likaha? Maraqa, xoogna, saladh, Tapas. Likaha yihiin dhammaataan isku daro hilibka, khudaarta, sidaas palette ee suxuunta iyaga la durba waa xad lahayn.

miiska decoration Good la doono lagu cabudhiyay likaha. Diyaarinta likaha for iskadeyn qaadanayaa ilaa saacad, iyo set oo ah alaabta halkaas doono qaboojiyaha kasta.

Waxaad u baahan tahay:

• likaha waa mid aad u ballaaran - 1kg;
• digaag la karkariyey - 200 g,
• Cheese - 150 g (2 ama farmaajo baaraandego);
• basasha ay u dhadhamiyaan,
• Yayaytso;
• baradho shiidan ama sarreenka semolina - 4 qaado;
• khamri qalalan - nus koob;
• Faransiis khardal Sweet - 1 qaado;
• cusbo,
• basbaas.

Waxaan maydhay likaha jaray lugaha, jar jartey, la shiilay leh basasha. Haddii buuxintii qaaday badhidii, waxaa lagama maarmaan ah in ay isku shiil oo aan saliid, ka dibna isku kari toban daqiiqo, ku dangiigsadaan on shaandheeyo a galaas biyo xad-dhaaf ah.

Cheese cut "cap" likaha. Waa in ay u hoggaansamaan size ee koofiyadaha likaha.

Diyaari walxahaas. Waayo, isku qasan oo la jarjarey basasha, Boorash masago ama baradho shiidan diyaar, basasha, hadhaagii cheese, digaag iyo xoolo, cusbo, iniin khardal le'eg, basbaas.

Isku laab duqadda cap likaha, ku daboolaan "dabool" of farmaajada, ku rid foornada. boqoshaada dubay quarter oo dhan saacad.

kariya khibrad leh ay aaminsan yihiin in karinta boqoshaada had iyo jeer si guul ah, inay wax dhacaan oo saxan iyaga ka badan abid wax aan macquul aheyn. Xataa tijaabo ugu dhiirato lagu xukumay guusha.

Tusaale ahaan, rooti ah bachelor ah, ku salaysan champignons. Karinta ma waqti badan ku qaadan doonaa, waa Samo falku inaad ah, cuntada kariya xitaa ma soo maray.

Boqoshaada iyo basasha yihiin googooyaa. Waa hagaag, haddii ay jar jartey, laakiin, si kastaba ha ahaatee, waxa aan si gaar ah muhiim. Basasha iyo likaha waxaa la dhigay baxay digsi la qaado oo saliid ah, la shiilay.

Dhanka kale, xabbad sameeyey jeexay ay weheliyaan dhererka oo dhan, laakiin si toortaha ku xiran yihiin midba midka kale. Laga soo bilaabo mid ka mid kala bar cad si taxadar leh loo doortay si ay u helaan doon, mid kale oo lagu taliyey saliidayn wax. Tani waxay noqon kartaa adjika, iniin khardal Faransiis ama Caraabaah, majones Caraabaah ama Greega.

Dhanka kale jaray cheese, la doorbidayo tumeen sidii caleemo khafiif. Boqoshaada iyo basasha shiileyso in 10 daqiiqo saaray digsiga, u ogolaan in ay ka daadi dareeraha xad-dhaaf ah. Xitaa lakabka qeybtii likaha waxaa la geeyaa doon, iyaga on - jarjaran bolse, hilibka, ama waxa jiro qaboojiyaha. Mar kale, likaha, iyo iyaga on - saxan cheese. Caymis doon dufan leeyihiin bar xabbad iyo soo dirto microwave ah.

Waayo, hooyooyinka guri khibrad ku talin karaa likaha karinta dheeraad ah oo adag.

Cutlet la likaha.

Si ay iyaga ugu kariyo, waxaad u baahan tahay in ayi likaha iyo iyaga kariyo oo aan saliid, ilaa dareeraha ah waa ku dhawaad la uumibixiyey. Shub 2-3 qaado oo ah semolina, isku kari ilaa dareeraha baaba'aa.

In digsi oo kala duwan isku shiil basasha ilaa dahab ah. Isku qas semolina la boqoshaada iyo basasha, ku dar dhir udgoon u dhadhamiyaan, sameeyay galay leég, ilaa ey isku ayaa qaboojiyey. Burburo cutlets, la shiilay ee saliidda ilaa brown dahabka. Duubnaadaan digsi, ku shubtay ama suugada kareemka likaha, ku riday 10 daqiiqo in lagu ridayo.

Suugo waxaa sidoo kale laga sameeyey likaha.

shiil oo bur ah ilaa brown, u ogolaan in ay qaboojiso. Dhanka kale, on grater ganaax xoqin likaha iyo iyaga isku shiil in badan oo saliid ah, waxaa u roon - subagga. Add liin in ay dhadhanka, ku shub, maraqiina. Marka ay timaado isku kari a, ku dar bur la dubay iyo dhir udgoon. 10 daqiiqo ka dib, ka qaad kulaylka. kaliya waxaa milmay doonaa, ka dibna ku shub Maraqa si saxan kasta.