Ragout qudaar of zucchini iyo eggplant - Karinta guriga

Fuud - saxan dheeriga ah ee maaddooyinka kala duwan. Wadankaagii hooyo - France. Markii hore, fuud la adeegay sidii qaybhoreed, iyo bilowga ah ee iidda. Waxaa inta badan khudaarta Ayskiriim koobnaa, laakiin qiimaha ugu nafaqada iyo ilamaa waxaa badanaa ku daray in ay hilib, boqoshaada, iyo xataa kalluunka. Si dhallaanka iyo dhadhan cusbaynayaa iyo dhir udgoon oo kala duwan iyo caleemo cusub.

dabaakhyo Modern diyaariyo fuud zucchini - this fudud ku hodanaynta iyo khudradda hooseeyo-calorie dhadhansiiyo wacan iyo faa'iidooyinka ku keenaa jidhka. Zucchini si fiican u la khudaarta kale, sida baradhada, digirta iyo noocyada wax ka mid ah hilibka. Ragout of zucchini iyo eggplant si deg deg ah loo diyaariyey iyo waa Ololaha Nolol dhab ah xirma kasta. Haddii aadan haysan waqti ay ku kariyo, ka dibna waxa ay cuntada ka dhamaystiran oo ka mid ah waxyaabaha la heli karo ka dhigi.

Waxaa lagu siin karaa qabow iyo kulul. Si dhakhso ah ayi khudaarta, iyaga tuur digsi ama foornada, cusbaynayaa leh labeen dhanaan iyo jiis - iftiinka iyo cunto fudud oo nafaqo leh maqsuud doonaa dhadhan wanaagsan. Oo hadduu gurigu leeyahay multivarka, habka cunto karinta waxay noqon doontaa xataa fudud. Ragout of zucchini iyo eggplant la kariyey ee multivarka xajisto oo dhan macdanta waxtar leh. War haatan aynu ka dhigi this dabcan ugu weyn cajiib ah, ka Faransiis ah amaahatay.

Waxaan u baahan nahay si ay u diyaariyaan in multivarka fuud khudradda :

- zucchini,

- eggplant,

- basasha,

- karootada,

- basbaas Dawan,

- geedo yaryar, toonta,

- cream.

Waxaad qaadan tirada alaabta at go'aankeeda. Iska yaree galay xabadaha yar oo zucchini, basasha iyo eggplant. Karootada u baahan tahay inaad u salaax. basbaas macaan jarjar siddo badh. Waxaan qaawi, toonta caleemo.

Badhida in hab multivarka "shiileyso" oo kululeeyo saliidda. Ku rid ee zucchini, eggplant dabaqa sare, ka dibna karootada, basasha, basbaaska iyo cagaarka toon. mass ee yar milix iyo ku shub in kariimka, ka dibna si fiican u qas.

Beddel hab si "loo demin" ama "moofo", xir daboolka iyo cadaabi 60 daqiiqo. Noocan oo kale ah fuud fudud of zucchini iyo eggplant la diyaarin karaa wakhti kasta oo sannadka ah. Waa waxtar leh, ma aad u buuran (haddii aadan ku shub cream) iyo flavorful. Haddii aad isku diyaarinaya miiska fasaxa, ka dibna ku dar hilibka ee saxanka.

karinayo soo socda la baradhada iyo khudaarta ee multivarka

Waxaan u baahan doontaa inaad lixbilood oo eggplant, zucchini, baradho, basasha, yaanyada, basbaaska, cusbo, Jinka yaanyo (20 g), dill, kimisar caleen iyo toon.

Diyaarinta: jarjar wareegyada dhuuban eggplant, zucchini, baradho, yaanyo (pre-diirka). basasha Passeruem ee subagga. Maraqa: in koollada yaanyo ah ku dar yar oo biyo ah, ku rid xawaashka iyo toon.

Waxaan faafin lakab oo khudaarta ee multivarku: eggplant, yaanyo, zucchini, basasha iyo baradhada. Lakabka kasta oo basbaas, milix iyo biyo Suugo Tamaandhada. Cook for ilaa hal saac, oo ay ku jiraan "soda" ikhtiyaarka.

Recipe: ragout of zucchini iyo eggplant guriga

Waxyaabaha ay ka kooban: basasha, karootada cusub, zucchini mid, mid eggplant, yaanyada cusub, Dill, cusbo toon (2 kumbiyuutarada.).

Iska indha tiri basashii. Xoq karootada ah. Saliid ku shubtid, a khudradda yar oo digsi, kululeeyo ilaa, celiya qaansada - passeruem ilaa brown dahabka, ku dar dabacasaha ka.

Si miisaanka basal iyo karooto ku dar zucchini la jarjaray, eggplant iyo yaanyo. All khudaarta iyo sidoo kale qaso iyo isku shiil ilaa 10 daqiiqadood. Dhamaadkii xilli caleemo iyo cusbo toon.