Sida loo yareeyo miskaha - Jimicsiga

Maqaalka, dabcan, qoraal loogu tala galay dumarka. Ka dib oo dhan, iyaga su'aasha for - sida loo yareeyo bowdada, had iyo jeer waa muhiim. Waxaa laga yaabaa in qof walba oo dumar doonayo in la eego oo casri ah, iminka, in ay soo jiidasho badan. Noocan oo kale ah qof dumar ah oo argagax ku iman karto marka iyada caloosha ama miskaha ha ku rakibin iska caadi ah. Well, su'aasha: "Sida loo yareeyo size ee miskaha ah?", Jawaabaha sida xaqiiqada ah waxaannu leeyihiin.

First of dhan, waxaan u baahan nahay jimicsi joogto ah, iyo, dabcan, waxaa jira dawooyin kala duwan in la yareeyo miisaanka xad-dhaaf ah.

Jimicsiyada si loo yareeyo miskaha

Sida loo yareeyo miskaha - Jimicsiga "baydaliyo isla"

Aad dhabarka u jiifto, lugaha raaco dhaqdhaqaaqa baaskiil kuwaas oo lugtooda ku baaskiilka. Xaaladdan oo kale, diirada ay saaran tahay murqaha bowdada. Tani waa in la sameeyaa xawaaro deg deg, iyo murqaha lugta waa in aad isku dejiso intii macquul ah. Markii hore, layliga muuqan kara adag, laakiin ugu danbeyn aad la qabsaneysid.

Bilow, waxaad isku dayi kartaa inaad samayso si konton (ama ka yar) oo ka mid ah "oo lugtooda" wareeg. Waqti ka, sii kordhaya heerka of wareeg, iyo sidoo kale, tirada lagu si tartiib tartiib ah u soo qaadeen kartaa in laba boqol.

Sida loo yareeyo miskaha - Jimicsiga "Maqasyo"

Weli aad dhabarka u jiifto, kor lugahaaga si ay u sameeyaan xagal quman la eego jidhka. muruqyada u baahan tahay in aad isku dejiso, iyo addimmadiisa yar ka qaloocsan tahay jilbaha. Sidoo kale, weydaarin lugahaaga laba jeer. lugta midig on top - Mid ka mid ah, laba! Lugta bidix on top - Mid ka mid ah, laba! Sidoo kale waa xawaaro deg deg ah inta ugu badan ee ay jiraan jimicsi ugu horeysay.

Sida loo yareeyo miskaha - set A jimicsi

Waxaad u baahan tahay in la ogaado in la yareeyo bowdada dhib badan iyaga ku sii badin. Sidaa darteed, guusha ku xiran tahay xaalad joogto ah ee shaqada. dhowr toddobaad ka dib markii natiijada noqon doonaa "wejiga", laakiin "on bowdyahooda," halka kororka xamaasad.

Qabtaan, cagahoodu waxay u laado

Taagan dhinaca midig dhinaca dambe ee kursiga, gacanta midig idinku qaban gadaashiisa.

• Samee cagta lulid firfircoon ah tegey; wateen iyo intii ka sii weynayd - wax yar bidix - dib. Hoose lugta. Ku celi toban jeer Maaxi.
• kursiga leexo dhinaca kale oo aad samaysid jimicsi la mid ah lugta kale kula soo.
• Neefso si siman, isku day in aad isku bed ballaaran.

korinta miskaha

Xusuusnow, sida ay yidhaahdaan: "Waxaad tahay kursi dib, ka dibna jeex sariirtiisii," Waxaan siin doonaa codsigan macno ahaan. Waxaa la samayn karaa on sariir, laakiin waxaa wanaagsan in ujeedada this waa leeyihiin heegan derin gym (cover kasta, kaasoo lagu faafin karo dabaqa).

• U jiifso dhabarka.
• Lugaha gacnta ugu jilbaha.
• Ku tiirsan calaacalaha diyaarad ee cagaha iyo calaacalihii gacmaheeda mooyaane, taasoo dhaawacaysa bowdyahooda, kor miskahaaga sidii sare ee suurtogalka ah.
• Ku celi kor u tiro la mid ah sida jeer in jimicsiga ugu horeysay. In uu yahay, laga yaabee, ma aad ku samaysay, toban, iyo shan Gaartay ama laba iyo toban. Sidaas sameeyo jimicsiga kale oo tiro la mid ah waqtiga. Layligan waxaa kaliya ma slimming miskaha ah, laakiin sidoo kale in la xoojiyo badhida iyo muruqyada lumbar. Waxa kale oo uu leeyahay faa'iido on nidaamka genitourinary.
  

Pendulum for miskaha

• Fadhiiso derin ah.
• Ugu tiirsan oo gacmihiisa dabaqa, jiid cagtaada xagga barida.
• Si tartiib ah hoos u miskahaaga in jiho oo kala duwan. Left ama xaq u dhow dhulka ku, ka dibna midig. Ama qeybsanaan. Waxaa muhiim ah in layliyada ay yihiin kuwo aan culays aad u. Ma wax kasta oo raaxaysan, isaga qudhiisu sharxaya, raaceen by natiijada.

Dhaqdhaqaaqa on barida

• Waxaad u baahan tahay xiriirrada bulsho derin ah, lugahaaga.
• Arms si toos ah isaga ka soo hor, indhaha si toos ah u jeedday.
• Isku day in weeraryahanka iyadoo la kaashanayo barida kaliya hal guurto.
• Ku hay gacmahaaga isaga ka soo hor. Isla mar ahaantaana ay ka soo baxdo xagga bidixduu (midig) (bidix) foot gacanta iyo midig, iyadoo la yareynayo iyo dhaqaaqin barida.
• sidaas oo kale sameeyaan Gacantaada kale oo dabada la, horumarinta, si yar mitir (2.3) weeraryahanka. Waxay kaa caawinaysaa in ay lumiyaan miisaan caloosha iyo miskaha.

Fulinta dhammaan jimicsiyada, laakiinse hubaal waa inaad gaari doonaan natiijada. Xusuusnow in ka dib ay noqon doontaa horumar la arki karo in bowdyaha slimming, ha joojin layliga. Just jeedin shaqo this mid ka mid ah caadooyinka uu ugu jecel yahay galay. Ka dib oo dhan, abaalmarinta waa u qalantaa, soo maaha?