Stress - waa

Erayga "stress" hadda waa on bushimaha qof walba. Si kastaba ha ahaatee, tani ma aha la yaab leh, tan iyo markii aannu mar, marka xawaaraha iyo xawaaraha nolosha waxaa sii kordhaya heer warwar leh, waxaa ficil ahaan wax aan macquul aheyn waa in ay weli ku jira xaalad ah wanaag farxad iyo nabad, taas oo ay yidhaahdaan nafsiga. keligeed, stress - waa our reaction, falcelinta ee jirka in xaaladaha cusub, xaaladda cusub, taas oo ka baxsan yihiin waxyaalaha caadiga ah.

Xaaladdan oo kale, stress waxay noqon kartaa dhacdo kasta oo weyn, oo ma ahan oo keliya wax xun, sida ka cabanayo ee qoyska. Qaab daran oo ku filan, inuu caddeeyo inuu jacayl, aroos, safar meel - sidoo kale waa lama filaan ah in habka dareemayaasha jirka. Sidaa darteed qalad in lagu fekero in stress - waa wax dhab ah, mugdi gali, qofka carqalad. Laftiisa xaalad walaac ah ma aha khatar ah, laakiin falcelin qofka ayaa laga yaabaa in ay dhibaato halis ah. Waxaa jira daawooyinka badan in sida stress. Qeexidda of this cusub bidei si fudud waxaa laga heli karaa in wax kasta oo buug on cilmi nafsiga. Si kastaba ha ahaatee, ugu sax ah oo cad waa ereyada, sida laga soo xigtay oo walwalka - waa falcelin firfircoon ee u shaqeeyo aadanaha iyo soo gunaanadeen in ay isbeddel ah ee dunida dibadda, jawaabta jirka ee kicinta kasta.

reaction aadanaha si stress, ku xiran tahay dabciga ah

In kasta oo xaaladda, kuwaas oo khatar gelin kara khatar ku iman karta in ay aadanuhu, signal la kala qaado ka dareenka si toos ah maskaxda. Sidaas darteed, shaqo ee qanjirka pituitary uu noqdo mid awood badan, oo la bilaabay in la horumariyo loo baahan yahay si looga hortago khatarta ah ee hormoonnada. Gaar ahaan, kor u kacay heerka adrenaline, waxaa nooleeyaa garaaca wadnaha, xubnaha bilaabaan inay ka shaqeeyaan si loo yaqaan hab degdegga ah. Tani oo dhan - daliilka noolaha ee jawaabta jirka ee cadaadiska. dheeraad ah waxay ku xiran tahay gebi on qofka iyo caafimaadka nafsiga ah iyo maskaxda. Marka hore, sida uu sheegay dabiiciga ah hooyada, stress - waa fursad qofka si ay u noolaadaan oo la qabsado xaaladaha cusub. Laakiin in dunida maanta, marka khatarta degdeg ah nolosha halkaas, dad door bidaan "xayiran" culeys, qabsaneysa gobolka this. Oo weliba dabeecad waxyeeleyso sida shaqsi gaar ah u dhaqmo in xaalad walaac ah. Tusaale ahaan, sanguine noqon dagaal badan oo door bidaan in marka hore ay weeraraan, aad si deg deg ah jawaab u stress ee xaaladda. Choleric, on lid ku ah, waxay door bidaan in ay "baxsadaan" dhibaatooyin ka. Waxay inta badan u tag dhacday istuudiyaha iyo xanuunsado xanuunada maskaxda. Melancholic culeys door bidaan in aan ka fal at dhan hab kasta, ku dhicin hurudda ah. Dadka noocan ah inta badan lumiyaan miisaan badan, gaar ahaan inta lagu jiro murugada daba dheeraaday. Taas bedelkeeda, miisaanka korodhsi ah phlegmatic, doorbiday, si kastaba ha ahaatee, ay u xalliyaan masalooyin, iyaga difaacaneysa, oo aan cararo dhibaatooyinka ka. In kasta oo xaqiiqda ah in jawaab stress waxay ahaayeen xoogaa gaabis ah, phlegmatic aad maskax ahaan u fahmaan stress in - waa arrin ku meel gaadh ah, iyo sida ay u xaliyaan dhibaatada si degdeg ah, si fiican u.

khatar cidhiidhi

Stress iyo cidhiidhi, sababaha ka mid ah kuwaas oo isku mid, waa dareen diidmo ah u shaqeeyo. Laakiin xaalka xun oo xadgudub ku tahay hawlaha psihofizeologicheskih dhacdaa inta lagu jiro murugada dheer oo uu leeyahay wax intaas ka sii xun saamayn on dadka.