Suxuunta eggplant - delicious iyo la safeeyey

In eggplant ku jira waxyaaba badan oo waxtar leh: cusbada ah ee calcium, fosfooraska, iyo bir, carotene, vitamin B, vitamin E, ascorbic acid. Gaar ahaan wax badan oo potassium iyaga oo ku - sababtoo ah eggplant this talinayaa in la isticmaalo diirkja. Calorie iyaga waa kaliya 24 calories per 100 garaam oo miisaan, si ay, sida khudaar kale oo badan waxaa lagu muujiyey in cayilka. Intaa waxaa dheer, bukaan lacagta eggplant la atherosclerosis, normalizes heerka kolestaroolka jirka ee, oo ku jira fiber saxarka ay ka caawisaa calool.

cunnada qaranka quruumo badan suxuunta of eggplant mashquulin meel sharaf. Waxay lixbilood karaan, cunto kariye iyo shiil, kariyaa, foornada, iyo sidoo kale ku daraan suxuunta kale. Waxaa jira cuntada sida badan iyo diyaar garowga xilliga qaboobaha of khudaarta kuwan. iyaga inta lagu guda jiro karinta xajisto nafaqada ay suxuunta of eggplant aan loo baahnayn in lagu daro xaddi weyn oo baruur, milix iyo dhir udgoon.

Wixii diyaarinta suxuunta yaqaan, ukunta eggplant classical, khudaarta (1 kg) ahaa pre-dubo abyoonayaasha ah foornada. eggplant diiri, jidhka la qaboojiyey ka suuxaan ama la tumay in Furimaha Dagaalka hilib ah ama days. Dhanka kale isku shiil 300g of basasha iyo tiro la mid ah basbaaska macaan, jarjar xabadaha yar yar. Markay waxaa la dubay, ku dar 300 g of yaanyada la burburiyo oo aan maqaarka, iyo ka dib markii 5-7 daqiiqo - eggplant "boqoshaada." oo dhan si wadajir ah ee ku saabsan 10 daqiiqo ku damiyaan, ka dibna ku dar dhalatada melkonarublennuyu iyo toonta, sonkor, milix iyo khal dhadhamin. Isku walaaqdaa 7 daqiiqadood, ka dibna ukunta diyaar. Cuntadani waxaa sidoo kale ku haboon yahay diyaarinta xilliga qaboobaha, ay ka saareen kulaylka ka, ukunta loo ballaarin karaa a barmiil nus litir, nadiifin 15-20 daqiiqo iyo xir daboolka sare. Tani maraynta eggplant la heli karo iyo mid fudud si ay u qabtaan, sidaas darteed waa mid aad u caan ah oo leh hooyooyinka.

Habkan soo socda ee diyaarinta khudaarta kuwaas - ay walxahaas. Eggplants maydhay, gooyay dhererka iyo shaaha ka saari abuur ah iyaga ka. Shan daqiiqo ka khudaarta lagu rusheeyey biyo karkaraya, ka saar qaaddo ku gool, u ogolaan in ay ka daadi. Eggplant buuxiyey hilibka duqadda - waxaa ku habboon, tusaale ahaan, boqoshaada la shiilay, karootada braised iyo basasha, hilibka duqadda. Khudaarta waxaa lagu dhejiyay on dubista shubay ama lahu la cream iyo majones dubay ilaa hal saac. Suxuunta ay ka eggplant cabudhiyay isku kala duwan, aad u dhadhan fiican, weliba, dubista dhawraa guryaha faa'iido of saxarka eggplant. Cufan eggplant qasac oo qasaceyn, kuna waari dhexdeeda waxay ka dhergaan isku dar ah ee basasha la shiilay iyo karootada toon, xididdada caddaan, iyo geedo yaryar oo cusbo (dhadhan). khudaar biyo cusbayn Pre-la karkariyey ilaa hal saac, ka dibna buuxiyey buux qudaar ah iyo thread transverse ligated. Waxay waa in si adag ku riday dhalooyinka, ku shub toon la jajabiyey iyo cusbo. Shubay saliid top jeermis cuntada iyo harqoodka saaray. Dhawray bannaan oo keliya Maqsin. eggplant Cuntada loogu talagalay kaydinta heerkulka qolka, waxaa loo baahan yahay in la jeermis dilay.

suxuunta aad u dhadhan fiican oo caafimaad leh dhaqanka Greek - moussaka eggplant. Si aad u diyaariso laba karootada yar yar, madaxa ah basal iyo basbaas ah duqadda, la shiilay ee saliidda. Jarjaran eggplant siddo (afar xabbadood) shiilay on labada dhinac. Ka dib markii in, qaadan saxan dabka iyo waxa ku faafay layers of khudaarta, isku dar ah ee basasha, karootada iyo basbaaska iyo milixda ay u dhadhamiyaan shubtay. On top of dhan beedka ka buuxsamay, Darwiish leh majones (laba ukunta, laba Art. Qaaddo oo ah majones), iyo kula saydhaa leh jiiska. Musaka oo foorno lagu dubay ilaa nus saac ee 150 digrii.

Recipes eggplant suxuunta dad aad u badan, iyo si ay u dhan sharax ka mid ah article suurtogal ma aha. iyaga ka mid ah - oo caan ah, iyo arrin qalaad, duub eggplant la avocado, ukunta kalluunka, mutton iyo digir, iyo xataa sushi eggplant meatless leh basbaas! A yar oo qarsoodi ah: in suxuunta of eggplant aan u qadhaadh yahay, khudaarta jarjaran waa in marka hore ku shub cusbo iyo ka hor inta karinta raaci. si fudud waxaad iyaga ku radin kartaa si kooban biyo cusbayn.