Sports iyo Fitness, Bannaanka Sports
Ugaarsiga oo orso u xiiso badan
Waayo, kanu ugaadhsade ugaarsiga khatar orso - dhacdo gaar ah, oo laga soo saaro xoolaha banjoog ah waa kibir aan caadi ahayn. In ay ka qayb ugaarsi waxay u baahan tahay geesinimo gaar ah iyo taxadar waqti isku mid ah, maxaa yeelay, orsada, waa koox aad u khatar ah.
Iyada oo dhawaan sida toban sano ka hor, orsadiiba brown waxaa loo tixgeliyaa xayawaanka "waxyeelada leh", iyo ugaarsi isaga lagu xalliyay sanadka gudihiisa. Tani waxay keentay in hoos u dhac in tirada xayawaanka duurjoogta ah. Sidaa darteed, at ugaarsiga orso joogo lagu qaban karaa oo kaliya haddii oggolaansho baaris ugaarsiga iyo kaliya in kuwa meelaha aan la mamnuucay soo saaray.
ugaadhsiga Night for miro
The ugu baahsan yahay ugaarsiga orso on miro ah. Xayawaanka booqo dalagga sareeen lagu jiro ay bisil caanno-wax, in haadka dhexda inta badan waa kiiska dabayaaqadii August - horraantii September. Inta badan haboon maraa ugaarsiga orso ee beeraha yaryar, kuwaas oo gebi ahaanba hareereysan kaynta, ama in beeraha, karbaashyo cidhiidhi la, Hidiya xoqayaa in kaynta.
Laba hababka ugaadhsiga sida: gaadmo abaabulan si toos ah oo duurka ku ah ama ka yar dhismaha Spīķeri for podkaraulivaniya. Waxaa muhiim ah in si farsamo dhiso Hoosada kaydinta ah, si adag xoojinta meel mustaqbalka ee observer ee geedka aan ka yarayn saddex ilaa shan mitir dhulka ka. Hubi in hoy ma iska cad, waxa uu ahaa ku filan ismidab qariyey oo, dabcan, ku haboon ugaadhsadaha. Xoojinta dheeraad ah hal lug pole, oo kale ah - ka dib si aad si raaxo leh awoodo. Sug bahalka laga yaabaa in ay muddo dheer ah oo aad u adag si ay u sameeyaan xaq u toogtay ka dib markii a kursi dheer raaxo. A ugaarsadaha more la taaban karo macno qalabeeyaan dhowr Hoosada kaydinta maadaama ay tahay wax aan macquul aheyn inaad saadaaliso jihada dabaysha. Intaas waxaa sii dheer, waa in la siiyaa in cover ma aha hortiisa by madow ah, iyo bahalka uma aragto ugaadhsade ku saabsan asalka ah ee samada. Iyadoo ku xiran oo dhan of this iyo dooran kaydinta ah u daadiyaan in ay sugto orsada. Qiyaastii laba saacadood ka hor inta qorraxdu dhacdo aad u baahan tahay si ay u fadhiisan weerar gaadmo ah oo duurka ama in ka magangalay Hoosada kaydinta ah. Sugi halkaas oo ay in xayawaanka tegi doonaa, ma suurtowdo in ay ka gudbaan Jidkiisa. Waxaad isku dayi kartaa in Doqon orsada socota: wada u tag bakhaar, iyo ka dib ugaadhsade ku soo fuulaa, labaad waa inay tagaan. Waxaa laga yaabaa in bahalka lagu daabacay aaminsan yihiin in dadka tageen. Pre-hawo dharka iyo fiidkii ilaa siin sigaarka. Sida caadiga ah, orso si lama filaan ah u muuqda, sidaas oo kale ayaa daqiiqad kasta oo aad leedahay si aad diyaar u ah inay dab noqon. Marka xayawaan ku dhaawacmeen subaxdii abaabulay ilaalo eeyaha.
ugaarsiga oo orso u Ruush ee bohoshii
No wax ka yar xiiso waa ugaarsiga runta Ruush orso in den ah. Waxaa had iyo jeer ma xayawaan gelida hoos qaboobaha ee meelaha fog-fog. Haddaba, marka kayntana meel kasta waa gooya firfircoon, inta badan ma dhali den dhow carriageways waddooyinka, nadiifsan iyo degsiimooyinka. Hunt ugu fiican January, February, markii, sida uu sheegay Hunter, "Bear oblezhitsya". La laaday oo ka mid den orso oo isticmaalaya eeyaha pritravlennyh.
Ugaarsadaha qaado kursi raaxo leh fogaan ah sideed iyo toban mitir ka bohoshii. Haddii eey ku fashilanto in lagu cabsiiyo bahalka, ama gabaad la fuliyaa iyaga oo aan, orso u kiciyo mid ka mid ah ugaarsadaha ugu, gaafwareegsanaa rido bohosha tiir dheer ama geed laamo jartey off by badh. Tani waa mid aad u halis ah, maxaa yeelay, xayawaanka si dhakhso ah ku boodaan kartaa. Waxaa suurto gal ah in Sariiro meel orso waxaa si hufan oo aan ku qeexan, ka dibna abaabulay weerarka. Beaters si taxadar leh shanleeyo ay duurka, qashin soo dhacaya geedaha iyo meelo kale, qaylo iyo siyoodba geedaha ulaha. Si aad u caawiso qaadan eeyaha.
ugaadhsiga kasta oo orso waa mid aad u xiiso badan oo khatar ah. Ha illoobin in bahalka waa mid aad u dagaal badan oo xoog badan, gaar ahaan ku dhaawacmeen. Sidaa darteed, taxadar marnaba i dhaawaceysaa. ugaadhsiga wanaagsan!
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