Waxyaabaha Zinc. Faa'iidooyinka iyo waxyeellooyinka

On content ee kaalinta labaad ka dib markii birta meel iska dhigeen in zinc ee jirka aadanaha. In jidhka, inaynu innagu nahay oo ku saabsan saddex garaam oo wax this gaar ah. Inta badan zinc waxaa ku kooban ee kelyaha, beerka iyo caajisnimo, murqaha, iyo lafaha. Intaa waxaa dheer, macdanta raad this laga helay xaddi weyn ee timaha iyo maqaarka, indhaha, qanjirka 'prostate' in raggii, in faraha addimada our. Zinc waa in lala saddex boqol oo falgalka! Qubarada ayaa hore u xaqiijiyay in inta badan dadkii degganaa dhulkeenna la kulma yaraanta macdanta this.

La yaab ma laha dadku waa fikir ah in wax soo saarka la zinc nooleynaya karaa jidhka bini'aadamka, zinc waa inay awoodaan inay saamayn on gobolka ee jirka aadanaha ee heerka gacanta.

Zinc cuntooyinka ka caawisaa in ay jidhkeenna ilaaliyaan qaab ciyaareed fiican, laakiin haddii ay jirto la'aanta waxaa ka mid ah, kuwaas oo marar dhif ah dhacaya, waxa ay si toos ah go'aamin karaa by shuruudaha soo socda:

• dhimaal horumarka;
• dheer ku bogsiinaya nabarrada,
• rabitaanka cuntada oo luma ;
• timaha,
• qeybtii lab dadweynaha - hypogonadism;
• hoos dareenka muuqaalka ah sida urta iyo dhadhan,
• u janjeera in ay cudurada;
• formation ku dhibco cad saxan cidiyaha,
• hoos aragti mugdi ah.

Isla mar ahaantaana, xaddi ka badan zinc element raad ah, sidoo kale, ma keeni wanaagsan:

• kordhay kolestaroolka,
• nuugista dhimay oo ah naxaas, iyo bir,
• casiraad caloosha u wareersan,
• shuban;
• raacay by matag lallabo,
• beerka oo yaraada, kelyaha,
• state of kooma,
• dhimashada.

Taasi waa sababta ay lagama maarmaan tahay in la ogaado waxa ku jira waxyaabaha zinc, iyo waxa tiro.

Foods hodan ku ah zinc.

Kuwaas waxaa ka mid inta badan cuntada asal ahaan xayawaanka. Zinc cuntooyinka warshadda ayaa sidoo kale ku jira, laakiin ay bioavailability waa sidaa u hooseeya in ay ku dhowaad marnaba loo isticmaalo by jidhkeenna.

Zinc waa mid aad u hodan ku ah cuntada badda, sida haley, oysters iyo aleelada. Qaado, tusaale ahaan, lohod. Waa awoodo si loo daboolo baahiyaha maalinlaha ah ee qofka weyn ee zinc toddobaatan boqolkiiba!

The boqoshaada, digir iyo misir, kaleh, nuts iyo miraha magooshay oo sarreen ah ayaa sidoo kale la joogo zinc, laakiin si ay u dheefshiido aad u liidata.

waxyaabaha Zinc in mg (boqol garaam):

• oysters (fresh) - laga bilaabo 45 ilaa 75;
• jeermiga sarreen, bran - ka 13 ilaa 16;
• aleelada - 21;
• nuts (Brazil) -7;
• hilib (cas) - 4.5 si 8.5;
• farmaajo (Cheddar) - 4;
• qeedhin (hazelnut) - 3.5;
• digir - 4;
• ukunta (yellow) - 3.5;
• hilib madow (digaag) - 2.85;
• nuts (iniinta) - 2.25;
• kibis kula bran - 1.65;
• ukunta oo dhan - 1.1;
• milk- 0,75;
• digir (Turkish) - 1.4;
• sardines - 3.5;
• haley -1,15;
• digir - 3.1.

waxyaabaha Zinc, haddii uu jiro la'aanta complement isticmaalaya lozenges ay (nutraceuticals) oo ka kooban element raad ah. Waxay ka qayb qaataan ka hortaga cudurada faafa, kicin nidaamka difaaca jirka, loo hagaajiyo koriinkedu galmada iyo taranka shaqada xubnaha lab, waxay ka caawisaa in Avv borotiinka iyo uchuvstvuyut in formation of unugyada (connective, tusaale ahaan).

Waxaa xusid mudan in xaqiiqda ah in Masriyiintii xitaa shan kun oo sano ka hor ogaa qarsoon oo zinc, diyaarinta xaggeeda cadar for bogsiinaya nabarrada iyo daaweynta cudurrada maqaarka.

Inkasta oo dhamaan tayooyinka wanaagsan, saynisyahano ka Singapore (University Nanyang) ayaa si naxariis leh codsaday dhammaan iibsada si taxaddar in doorashada ee alaabta, qaab-dhismeedka pre-waxbarasho ee content zinc. Daraasad caafimaad oo sanadihii la soo dhaafay ayaa muujisay in xabagta zinc kordhin kartaa halista ah ee kansarka. Natiijooyinka waxbarashada waxaa laga heli karaa weriyey Biomaterials.

Nanoparticles waxaa beddelay xabagta zinc dhaawici kartaa DNA, cabaar unugyada aadanaha. Sababo la p53 protein ah, kuwaas oo ay waxyeello unugyada waxaa loo beddelaa unugyada kansarka.

gunaanad The, dabcan is burinaya, laakiin zinc in wax soo saarka iyo content caadiga ah ilaa iyo haatan kaliya keeneen nin raalli ah.