Bakayle ee multivarka ama la shiilay bakaylaha - waxa dhadhan fiican?

saxan kasta oo ka dhigay hilibka bakaylaha, la yaab leh dhadhan fiican leh iyo mid waxtar leh ma aha oo kaliya loogu talagalay dadka waaweyn, laakiin sidoo kale loogu tala galay caruurta. borotiinka ku jira hilib ah, ilaa 90% ee jidhku u nuugo, halka content ee fitamiin A, C, PP, iyo sidoo kale la siinayo macronutrients aad u ballaaran. Waxaa jiro hilib bakayle soo beegay waxaa dawadu kids jiito hor 8 bilood.

bakayle braised

Recipes kala duwan weyn ee suxuunta, laakiin habka ugu fudud - bakayle multivarka.

My baqtigooda si fiican u biyo qabow, googooyaa yar yar iyo qajaar: Bakayle leeyahay ur gaar ah, kaas oo waa in laga saaraa.

rogeysid karaa in soy iyo sooska rummaanka iyo dhir udgoon.

Maraqa macaan qaadan dhowr Suugo malqacadaha rummaan, qas labo ka mid ah malqacadaha soy hooseeyo Suugo ee cusbo, ku dar basbaaska madow, toonta, la jajabiyey, xawaash qalalan (basil, ugdoon, celery, barberry), iyo sidoo kale qaso iyo ku shub ah oo gogo 'oo bakayle. Hilibka dhanaaniyey qiyaastii laba-saddex saacadood.

Iska yaree caws karooto, basal iyo celery ballaaran, in "galidda" diyaariyo zazharku ah.

Ku rid xabbadood ee bakayle dhanaaniyey multivarku, ku dar hal galaas oo biyo ah, ku dabool dabool leh, gelin a "demin" mode, riix "Start".

Sida saxda ah hal saac dhaylo ah oo hadda nasoo bakayle multivarka diyaar. Sida saxan dhinac ah, waxaad kari kartaa baradhada, bariiska ama kaleh.

Bakayle ee bireed

Dubay bakaylaha - saxan ugu fiican ee miiska fasaxa ama cashada diiran qoyska. Waxaad ku dubi kartaa ee guud ahaanteed, laakiin waxaa wanaagsan in la gooyaa qaybo yahay. bakayle ee bireed a ayaa jilicsan, waa inay dulqaad muujiyaan, waxaa lagama maarmaan ah in ay ka hor-rogeysid iyo ka tago qaboojiyaha mudo ah ugu yaraan 12 saacadood.

Marinade qaadan laba qaado oo saliidda (sisinta, gabbaldayaha, saytuunka ah), laba Maraqa soy lows, a qaado laba ka mid ah liin iyo malab la barwaaqaysan shaaha.

Marka bakayle uu diyaar u yahay, waxaan la sii wadi doonaa sidan: adeegaya marsami duubo hilib doofaar, faafin on sheet dubista ah, ku shub haraadiga marinade ah, ku shub biyo qaar ka mid ah, ku dabool leh-bireed iyo saaray preheated foornada si fiican. Ha illoobin in ay raacaan dareeraha kulul, halkaas oo loo baahan yahay isagoo intaa ku daray biyaha. Dubay bakayle muddo dheer, aan ka yarayn hal iyo badh ilaa laba saacadood.

15 daqiiqo ka hor dhamaadka ah ee bireed soda waa in laga saaraa - browns bakaylaha iyo keensataa midab dahabi ah-pink.

Sida saxanka dhinaca a waa baradho la dubay dhammaataan ku habboon.

Bakayle karinayo la shiilay Spanish - asalka ah iyo saxan delicious. Waxaa ka wanaagsan in la kariyo ka lugaha. saxanka jeedin karaa ma si qabow, sida bakaylaha a in multivarka, haddaan si wanaagsan u dhanaaniyey - natiijada noqon doonta cajiib ah.

cagaha Bakayle maydhay, diyaariso marinade ah: maraqa soy, khal, liin iyo in yar oo biyo ah - tago hilibka ku dhex jira muddo 3-4 saacadood ah. Waxaad rogeysid karaa khamri qalalan caddaan ama casaan.

Good diiran kor oo saliid saytuun ah maqlaha ah, lugta kasta giringiriyey in istaarijka baradho iyo shiil ilaa midabka dahabka ah hal dhinac.

Waxaan soo jeedin, ku dar marinade, saydhaa bakayle basbaaska madow qalalan iyo paprika, dabool dhow iyo isku kari ilaa hal saac, xakamaynta heerka dareeraha ah.

Saacad ka dib, bakayle ugu wanaagsanu waa diyaar!

digirta cagaaran, cufayo baradho ama bariis - suxuunta dhinaca cajiib ah isaga.

Bakayle ee multivarka ama bakayle duban, Ayskiriim, dubi jiray - had iyo dhadhan fiican oo caafimaad leh!