Cab centenarians. guryaha waxtar leh ee ayran

Wakhti aan sidaa u ago on gadhi, a caanaha cabitaan cusub - ayran. Sidee waxtar leh alaabta this, waxa guryaha iyo sida ay u kala duwan ka yogurt dhaqanka? Tani waxa ay aheyd article. First, wax yar oo ku saabsan taariikhda alaabta this.

sharaabka si cajiib leh ayaa noo yimid oo ka soo Central Asia, Bashkortostan, Caucasus. Halkee dhab ahaan - waa la garanayn, sababta oo ah reer guuraa ku cabbo abuurtay 15 qarni ka hor, iyo sababta oo ah qaab nololeed, waxay meeshaad u dhaqaaqay. Si kastaba ha ahaatee, waxay na siiyey cabniin oo ah centenarians. guryaha waxtar leh ee ayran ma aha in shaki toona dhakhaatiirta, ama kuwo badeecadan caanaha si cajiib leh.

Dhaqanka recipe saarka sharaabka taariikhi ah waa in la isticmaalo ferment gaarka ah ee caanaha, taas oo ku siinayaa dhadhanka qaar ka mid ah cabitaanka iyo bixisaa ilaalinta muddada-dheer ee alaabta. Milk noqon kartaa lo'da, ariga, geela, geenyo, oo ido ah. waxa ay qabanayaan in qarbeddo, hadda isticmaalaan suxuunta kale, laakiin khamiirka hadhay isku mid. streptococcus Tani thermophilic weheliso khamiir iyo bakteeriyada Bulgarian, kaas oo ku kordhinaya bilowga halsano khamriga ee alaabta iyo u dhaqmo sida preservative dabiici ah. Markaas caanaha si cajiib leh qasi jiray biyo iyo dar dhir udgoon. Halabuurka ee maaddooyinka ku jira sheyga waa ka duwan yahay, maxaa yeelay, quruun kasta oo isku dayaya in la yidhaahdo oo ay cabbaan ayran ay copyright. Oo supplements ee foomka of fennel, basil, oo dhir udgoon ma sameeyaan oo kaliya cabniinku waa dhadhan fiican oo kala duwan, laakiin sidoo kale kor loogu qaado guryaha faa'iido ah ayran.

Sida kale ee wax soo saarka caanaha, cabbin wuxuu kobciyaa iyo normalizes ah flora mindhicirka dabiiciga ah, hagaajinaysaa waxqabadka secretory of mareenka caloosha iyo mindhicirka, celinayo shiid. Waxay ka hortagtaa berriba calool xanuunada caloosha, sii kordhaya waxyaabaha Digo ka suuska jidhka. Si kastaba ha ahaatee, saamaynta faa'iido on mareenka caloosha iyo mindhicirka ee guryaha waxtar leh ee ayran aan ku xaddidnayn. Waxaa kobciyaa nidaamka neef-mareenka, sii kordhaya socodka oxygen sambabada, u dhaqmo si wanaagsan on habka dareemayaasha jirka. In this subaxda Kalsoonaada isticmaalka sharaabka. wax soo saarka A habeen ka dib markii la cabbo, waa inaad ka aamin hurdo si nabad ah.

In xaaladaha degdegga ah ajrana guryaha faa'iido waxaa loo isticmaali karaa ka saarida cunid, la dheeli fuuqbaxa, soo kabashada biyo-cusbo. Waayo, dadka keentay hab nololeed caafimaad ah, iyo Ciiraa - qalab lagama maarmaan ah. Waxa uu si firfircoon ula dufan dagaal, waxaa loo isticmaalaa sida a alaabta cuntada, waxa uu inaga caawinayaa in la soo celiyo cabirida xaalada muruqa. Laakiin tayadiisa, iyo Ciiraa oo uu leeyahay sababo. Waxaa Gaastiriko, erosions, nabar caloosha, xasaasiyad lactose.

Qaar ka mid ah isku day in aad ka dhigi ayran guriga, isagoo intaa ku daray in ay ku caano pre-la kariyey khamiirka for kefir, yogurt, isticmaali qadaadiic ah oo lacag ama kibis madow. Markaas saaray in la ferment for 5-6 saacadood ee weelka galaas. macdanta la badhxay ama biyo cusbo leh. Si kastaba ha ahaatee, guryaha faa'iido ah ayran soo saaray khamiir this, aadan helin, oo ay awoodaan si loo kariyo oo kaliya wax soo saarka, dhadhanka waa garabaka ayran.

Xaaladaha noocaas ah, haddii aad rabto yogurt ah, ka dibna ku dar oo dhir udgoon, dill, dhir, cilantro iyo waxa caanaaha biyo macdanta, aad leedahay doonaa guriga si cajiib leh wax soo saarka caanaha la daro ah, laakiin la sifooyinka kefir, saamayn faa'iido on jidhka oo jirin wax muran ah ka mid ah. Iyo Ciiraa oo uu leeyahay qaar ka mid ah sifooyinka wanaagsan, iyo yogurt - waa kuwo kala duwan. Labada waxyaabaha yihiin saamaynta togan si siman on jidhka, laakiin khamiirka ku lug leh geeddi-socodka halsano ah, ku siin cabitaanada tayada daaweyn kala duwan. Cab wax soo saarka oo aad jeceshahay, iyo noqdaan kuwo caafimaad qaba!