Cunnada ay cuntada, iyo sidoo kale isku shiiley iyo canjeelada zucchini

Haddii ka dib marka aad soo giringiriyey oo dhan bangiyada jiilaalka zucchini banaan (rash, lecho, iwm), laakiin khudradda tani sii socoto in ay been aan codsiga ku habboon, waxaanu kugula talinaynaa in aad akhrisato cuntada soo socda, kaas oo noqon doona inay ka jeelahay ee xataa kuwa aan Waxaa loola jeedaa in taageerayaasha of squash.

canjeelada Simple zucchini

Qaado hal miro, dhaqmo iyo diirka. Haddii ay weyn yahay, markaas ka qaad miraha ka. Ayi zucchini isticmaalaya trowel ah (doorbidayaa yar). Ku dar miisaanka eefaah bur ah (aad xitaa qaadan kartaa Sabaayad a). Waa in aad ka heli cajiinkii ay la cufka of cream qaro weyn. Ka dibna ku qor in cajiinkii ay labo ka mid ah ukunta, cusbo aad u yar (in canjeelada kaliya ma ahaayeen cusub) iyo dar sonkorta. Isku qas si fiican. Dub canjeelada ee labada dhinac sida aad caadi ahaan lahaa (la, iyadoo la isticmaalayo iyo malqacad a) on digsiga dhagin kulul ula saliidda cuntada ama saxan gaar ah la dubayo canjeelada la daahan dhimatay.

Zucchini canjeelada "macaan"

Dhaq zucchini mid dhexdhexaad ah xajmi, iyo shabaggeedii iyo laab yaruna ama Colander in dareere galaas. Ku rid mass sixni, ku dar burka (saddex ilaa afar qaado qaadada noqon doonaa ku filan), jiiska madaxa grater wanaagsan ee basasha, milix ay u dhadhamiyaan, qanjaruufo baking soda, eryi saddex ukunta. Walaaqdaa oo dhan. Canjeelada dubi digsi kulul, oo fidsan cajiinka qaadada cuntada. Waxaad soo jeedin doonaa canjeelada xaqse, kuwaas oo lagu taliyey in loo adeego Maraqa iyo basbaas, labeen dhanaan, adzhika ama miro ama macaanka berry.

Zucchini canjeelada la Ereyada

Mid ka mid ah zucchini Wash, ka saar asaasiga ah, haddii ay ku jiraan abuurka aan dhab ahayn, ayi midhaha isticmaalaya grater ah (oo weyn). Beat in miisaanka ukunta, ku dar shan qaado (qaado) bur, labo ka mid ah ilkaha oo toon ah, saxaafadda duqadda, milix ay u dhadhamiyaan, iyo geedo yaryar cusub jar jartey (dhir ama dill). Dubi canjeelada on digsiga kulul leh saliidda cuntada ah ee labada dhinac.

Canjeelada la zucchini ee foomka of cake ah

zucchini saxarka (600 g) ee sodium in slurry ah, on grater ah, cusbo dhadhan by daray laba ama saddex ilkaha saxaafadda toon la jajabiyey, soda schepotochku, caanaha (100 ml), eryi laba ka mid ah ukunta. All si fiican isku daraan oo si tartiib ah u bilaabaan ku shub bur ah (doorbidayaa xaadhin). Dubi dhumucdiisuna Sabaayad cajiinka oo ku saabsan saddex ilaa afar milimitir ah. Wixii buuxintii shabaggeedii toonta (hal ilig) on grater ganaax. Sameeyey isla labo ka mid ah farmaajo la warshadeeyey sida "taagan". Isku dar ah waxay ahayd majones toonta, iyo add cheese (120 g). Canjeelada ka marrows cuntada peremazhte walxahaas, laab on midba midka kale, sida kibis cake. saliidayn Top deeqsinimo leh majones iyo saydhaa leh melkoporublennym dill cusub.

cunnada ay cuntada zucchini

suxuunta cuntada ka khudradda this waxaa lagula talinayaa in ay isticmaalaan kuwa ay dhibaatadu ka hepatitis, cholecystitis, laga soosaaray, ulcerös raaga, hypertension, atherosclerosis, kelyo xanuun raaga, hurgumada kilyaha. Halkan waxaa ku qoran qaar ka mid ah cuntada sida kuwan.

maraq zucchini

Ayi madaxa dhallinyarada yar ee kaabash. Khudaarta (zucchini, dabocase, dabocase, karooto, Sweden) qaataan isku waslad, iyo shabaggeedii (major) iyo buuxisid biyo qabow. Karkariyo ilaa curdan tahay, dhamaadka karinta, ku dar milix ay u dhadhamiyaan. Isku qas koobka yogurt badh la ilig toonta 1% iyo uunsi kala duwan (ugdoon, marjoram, basil). Isku dar ah Tani ayaa lagu daray taarikada kefir, ka hor quudinta in ay miiska maraq.

Ragout of zucchini

Karootada, zucchini iyo cauliflower madaxa yar (waxaa lagu beddeli karaa by broccoli ama kaabash) Eriteriya, ilaa la kariyey si ay dabka ugu yar. Dhamaadka saxanka shub kariimka dhanaan subagga ku yar, laakiin ka hor inta file on miiska, kula saydhaa leh jiiska.

zucchini cufan

A zucchini yar oo dhallinyaro ah, lengthwise gooyaa, dooro xudunta u qaaddo, ka tago xoogaa jidhka on derbiyada dhinacooda iyo hoose. Waa in aad leedahay nooca "koob", taas waxaa ka buuxsami karaan buuxinta wixii cunto ah ee aad doorato. Tani waxay noqon kartaa bariis ah la hilibka aan baruurta, likaha bariis, jiis iyo caleemo cusub, iyo sidoo kale noocyo kala duwan oo isku cuntada. saxarka bocorka waxaa laga soo sidoo kale ku dari kartaa in walxahaas. zucchini Nafarshiruyte, meel on sheet dubista ah, ku shub kariimka dhanaan ama si fudud ula ukunta Darwiish. Ilaa diyaar u ah inuu ku dubi foornada.

Cunno wanaagsan!