Cuntada zucchini qaboobaha

Zucchini beerta shaqeeyaan waayo, ammaanta xitaa beeralayda laylis. Laakiin ugu delicious - cagaaran, zucchini dhalinyaro ah, oo iyaga waa la kaydin karaa muddo kooban. Xitaa qaboojiyaha, oo ay seexan karaan maalmood 12 kaliya. Dheer in ay ku raaxaystaan khudaarta waxtar leh sida, waa in ay wax yar ka dheer si loo badbaadiyo. Si arrintan loo sameeyo, waxaa jira noocyo kala duwan oo cuntada sida loogu talagalay zucchini qaboobaha. waqtiga saxda ah iyaga, waayo - waa dhamaadka xagaaga, marka workpiece waa in kasii darto.

Waxay ka dhigan tahay zucchini cuntada jiilaalka workpiece dhadhan fiican ee soo socota kaas oo ah inuu qaato saddex kiilo oo courgettes hal kiilo basbaaska macaan, mid kiilo khudaar, 150 garaam oo toon ah, hal koob oo sonkor ah, 400 garaam oo saliidda cuntada, 50 ml oo ah khal, laba qaado oo milix iyo laba rucubood oo dhir. Courgettes u baahan tahay si loo dhilo iyo abuurka, gooyaa geliyey siddooyinkii oo dhumucdiisuna waxay a of hal sentimitir. Basbaaska iyo maydhaa, oo nadiifi abuur ah, ka dibna jarjar strips qaro weyn. Khudaar u baahan tahay in la dhaqo, nadiifiyaa of abuurka iyo baslasha toonta diiray.

Markaas, in mass ka dhalanaya dar saliidda cuntada, sonkor, milix iyo fal waxashnimo leh dhir ah, oo dhan si fiican isku daraan, ku shubaa dabka iyo isku kari a. Marka ey isku yimaado isku kari a, ku dar waxaa si zucchini iyo basbaas, ka dibna isku kari ilaa 45 daqiiqo ka yar daboolka xiran yihiin, laakiin waxaad u baahan tahay in ay inta badan ku kicin. Dhammaadka karinta, khalka ku dar, walaaqaya iyo kasoobaxa shan daqiiqo kale. The keentay preform jiilaalka noqotay in a xannaanada kulul daasadaha karkarsan, daboolada kitaabkii duudduubnaa iyo foorari ilaa qabow. Sidoo kale waxaa jira cuntada sida kale oo tiro badan ee squash xilliga qaboobaha, sida ansalaatada, squashes letcho ama la dubay.

Laakiin inta badan, khudaarta, kuwaas oo isku diyaarinaya jiilaalka ee rash squash ah, siday u kala horreeyaan, ayaa lagu yaqaanaa in ka badan maraynta rash squash qasacadaysan. Waa in la ogaadaa koowaad ee rash squash in dhammaan - hooseeyo-calorie wax soo saarka cuntada. Waxa intaa dheer in cunto caadi ah, waxaa lagu talinayaa by badan sida wax soo saarka ah ee miisaanka oo yaraada iyo cuntada. Waxaa hagaajinaysaa-shiid oo mareenka caloosha iyo mindhicirka sabab u content sare ee klorofyll iyo fiber.

Recipe rash squash oo macmal ah ku siin doonaa fursad si ay u diyaariyaan jidhka for bakhaar qaboobaha, taas oo ka kooban macdanta badan oo muhiim ah oo u fitamiino. In kubka squash badan vitamins E iyo C. Vitamin E caawisaa si loo xoojiyo derbiyada xididdada dhiigga galay vitamin C si weyn u soo hagaagaysa nidaamka difaaca jirka, ka sokow wax soo saarka this kordhiyaa heerka hemoglobin ee dhiigga. Si aad u diyaariso rash squash guriga xilliga qaboobaha, waxaad u baahan tahay in ay qaataan zucchini, basbaaska macaan, yaanyada (aad weli ku dari kartaa eggplant), basasha, toonta, iyo dhir udgoon oo ay u dhadhamiyaan.

All khudaarta u baahan dhaqmo wanaagsan ugu horeysay. Courgettes la milled karaa Furimaha Dagaalka hilib ah, waxaad isticmaali kartaa days a for this, laakiin aad shabaggeedii karaa. Bell basbaas iyo basasha loo baahan yahay in qaawi, laakiin in lagu daro iyaga waa inaad marka hore isku shiil zucchini in skillet ah, in dhamaadka, ku dar yaanyo la jajabiyey. Halkii, ay qaadi karaan, Jinka yaanyo ah. Marka mass oo dhan ee digsiga heli doontaa muuqaalka toasted, ayaa lagu daray ka zucchini iyo xoolo, dhir udgoon u dhadhamiyaan iyo fuud ilaa curdan tahay.

waayo, qasaceyn dhalooyinka u baahan tahay in si fiican jeermis oo waxay faafin mass ah diyaar-dhigay. rash Squash oo macmal ah in ay applicability, malaha, waa inta badan la isticmaalo cuntada ka squash qaboobaha. ukunta ka sokow, sidoo kale diyaariyo compote a delicious, marinade la yaab leh, lecho macaan iyo saxamada kale oo xiiso leh iyo delicious. Dhamaan iyaga ka mid ah ayaa kaa caawin doona xilliga qaboobaha si aad u hesho kaydka jidhka loo baahdo nafaqooyin, fitamiin iyo macdan.